Beef rolls with vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef steaks
150.0g 		bacon
25.0g 		celery
35.6g 		carrot
27.15g 		olive oil
23.63g 		onion
49.5g 		wine
29.5g 		tomatoes
227.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.75 2.9 0.25 0.25 0.0 0.54 0.02 2.0 n/a n/a 30.72 61.44
Total Fat (g) 40.5 11.26 0.06 0.07 23.63 0.05 0.0 0.46 n/a n/a 76.02 152.04
Carbohydrates (g) 0.0 0.17 1.06 2.6 0.0 4.62 0.8 8.92 n/a n/a 18.17 36.34
Ash (g) 1.2 0.63 0.27 0.26 0.0 0.17 0.07 1.14 n/a n/a 3.74 7.48
Calories (kcal) 463.5 114.5 5.696 11.129 208.845 19.8 24.485 40.95 n/a n/a 888.905 1777.81
Starch (g) n/a n/a 0.0 0.39 n/a 0.0 n/a 0.0 n/a n/a 0.39 0.78
Sucrose (g) n/a n/a 0.04 0.97 n/a 0.49 n/a 0.0 n/a n/a 1.5 3.0
Glucose (dextrose) (g) n/a n/a 0.2 0.16 n/a 0.98 n/a 2.84 n/a n/a 4.17 8.34
Fructose (g) n/a n/a 0.18 0.15 n/a 0.64 n/a 3.12 n/a n/a 4.09 8.18
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a n/a 3.1 6.2
Water (g) 84.0 10.05 33.97 23.97 0.0 44.11 25.54 214.99 n/a n/a 436.63 873.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.65 1.29 0.0 2.1 0.23 5.98 n/a n/a 10.25 20.5
Galactose (g) n/a n/a 0.23 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.23 0.46
Dietary Fiber (g) 0.0 0.0 0.6 0.8 0.0 0.8 0.0 2.7 n/a n/a 4.9 9.8
Calcium (mg) 18.0 1.5 14.24 8.958 0.236 11.385 2.36 22.75 n/a n/a 79.429 158.858
Iron (mg) 2.79 0.12 0.07 0.08 0.13 0.1 0.11 0.61 n/a n/a 4.02 8.04
Magnesium (mg) 24.0 3.0 3.916 3.257 0.0 4.95 3.245 25.025 n/a n/a 67.393 134.786
Phosphorus (mg) 199.5 47.0 8.544 9.501 0.0 14.355 5.9 54.6 n/a n/a 339.4 678.8
Potassium (mg) 349.5 52.0 92.56 86.864 0.236 72.27 29.205 539.175 n/a n/a 1221.81 2443.62
Sodium (mg) 102.0 208.25 28.48 18.73 0.473 1.98 1.475 11.375 n/a n/a 372.763 745.526
Zinc (mg) 5.45 0.29 0.05 0.07 0.0 0.08 0.04 0.39 n/a n/a 6.36 12.72
Copper (mg) 0.09 0.018 0.014 0.014 0.0 0.02 0.003 0.137 n/a n/a 0.295 0.59
Manganese (mg) 0.03 0.005 0.036 0.038 0.0 0.064 0.035 0.25 n/a n/a 0.459 0.918
Selenium (mcg) 19.5 5.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 25.0 50.0
Vitamin A, IU (IU) 0.0 9.25 159.844 4534.844 0.0 0.99 0.0 1895.075 n/a n/a 6600.003 13200.006
Retinol (mcg) 0.0 2.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.75 5.5
Vitamin A, RAE (mcg_RAE) 0.0 2.75 7.832 226.661 0.0 0.0 0.0 95.55 n/a n/a 332.793 665.586
Beta Carotene (mcg) 0.0 0.0 96.12 2248.963 0.0 0.495 0.0 1021.475 n/a n/a 3367.053 6734.106
Vitamin E (mg) 0.32 0.07 0.1 0.18 3.39 0.01 0.0 1.23 n/a n/a 5.29 10.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 5853.575 n/a n/a 5853.846 11707.692
Lutein + zeaxanthin (mcg) 0.0 0.0 100.748 69.491 0.0 1.98 0.0 279.825 n/a n/a 452.044 904.088
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.03 0.0 n/a 0.02 n/a n/a 0.06 0.12
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.2 0.0 n/a 0.27 n/a n/a 0.49 0.98
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 1.6 0.0 3.7 0.0 28.9 n/a n/a 35.3 70.6
Thiamin (mg) 0.06 0.07 0.007 0.019 0.0 0.025 0.003 0.091 n/a n/a 0.275 0.55
Riboflavin (mg) 0.225 0.028 0.021 0.016 0.0 0.015 0.006 0.046 n/a n/a 0.356 0.712
Niacin (mg) 6.87 0.958 0.114 0.266 0.0 0.059 0.05 1.342 n/a n/a 9.659 19.318
Pantothenic acid (mg) 0.525 0.13 0.089 0.073 0.0 0.059 0.012 0.205 n/a n/a 1.093 2.186
Vitamin B-6 (mg) 0.375 0.053 0.025 0.038 0.0 0.059 0.015 0.182 n/a n/a 0.747 1.494
Folate (mcg) 10.5 0.5 12.816 5.158 0.0 9.405 0.295 34.125 n/a n/a 72.799 145.598
Vitamin B-12 (mcg) 4.07 0.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.24 8.48
Choline (mg) 103.4 11.7 2.2 2.4 0.1 3.0 1.5 15.2 n/a n/a 139.4 278.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.315 0.025 0.004 0.003 0.0 0.005 n/a 0.023 n/a n/a 0.374 0.748
Threonine (g) 1.05 0.113 0.007 0.052 0.0 0.01 n/a 0.068 n/a n/a 1.299 2.598
Isoleucine (g) 1.08 0.135 0.007 0.022 0.0 0.005 n/a 0.046 n/a n/a 1.294 2.588
Leucine (g) 2.01 0.225 0.011 0.027 0.0 0.015 n/a 0.068 n/a n/a 2.356 4.712
Lysine (g) 2.1 0.24 0.011 0.027 0.0 0.02 n/a 0.068 n/a n/a 2.466 4.932
Methionine (g) 0.585 0.065 0.004 0.005 0.0 0.0 n/a 0.023 n/a n/a 0.682 1.364
Cystine (g) 0.24 0.033 0.0 0.022 0.0 0.0 n/a 0.023 n/a n/a 0.317 0.634
Phenylalanine (g) 0.96 0.115 0.007 0.016 0.0 0.015 n/a 0.159 n/a n/a 1.273 2.546
Tyrosine (g) 0.78 0.09 0.004 0.011 0.0 0.005 n/a 0.023 n/a n/a 0.912 1.824
Valine (g) 1.215 0.155 0.011 0.019 0.0 0.01 n/a 0.046 n/a n/a 1.455 2.91
Arginine (g) 1.695 0.188 0.007 0.024 0.0 0.05 n/a 0.046 n/a n/a 2.009 4.018
Histidine (g) 0.795 0.11 0.004 0.011 0.0 0.005 n/a 0.023 n/a n/a 0.947 1.894
Alanine (g) 1.635 0.185 0.007 0.03 0.0 0.01 n/a 0.068 n/a n/a 1.935 3.87
Aspartic acid (g) 2.295 0.273 0.043 0.052 0.0 0.045 n/a 0.319 n/a n/a 3.025 6.05
Glutamic acid (g) 3.945 0.428 0.032 0.1 0.0 0.129 n/a 0.978 n/a n/a 5.612 11.224
Glycine (g) 1.86 0.203 0.007 0.014 0.0 0.015 n/a 0.046 n/a n/a 2.144 4.288
Proline (g) 1.275 0.16 0.007 0.014 0.0 0.005 n/a 0.046 n/a n/a 1.506 3.012
Serine (g) 0.975 0.11 0.007 0.014 0.0 0.01 n/a 0.068 n/a n/a 1.184 2.368
Cholesterol (mg) 106.5 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 123.5 247.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.31 3.748 0.014 0.011 3.263 0.02 0.0 0.068 n/a n/a 24.433 48.866
Phytosterols (mg) n/a n/a 2.136 n/a 52.211 7.425 n/a 15.925 n/a n/a 77.697 155.394
Monounsaturated Fat (g) 16.56 5.013 0.011 0.003 17.237 0.005 0.0 0.068 n/a n/a 38.896 77.792
Polyunsaturated (g) 0.735 1.258 0.028 0.033 2.485 0.01 0.0 0.182 n/a n/a 4.731 9.462
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