Beef, Pepper & Rice Skillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Uncle Bens rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
113.4g 		oil
4.53g 		onion
17.25g 		pepper
16.26g 		beef broth
72.5g 		soup
1.25g 		soy sauce
8.0g 		pimento
9.45g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.0 0.19 0.14 0.83 0.09 0.5 0.1 26.87 161.22
Total Fat (g) 8.99 4.53 0.02 0.03 0.16 0.0 0.0 0.03 13.77 82.62
Carbohydrates (g) 0.0 0.0 1.61 0.75 0.03 0.81 0.61 0.48 4.3 25.8
Ash (g) 1.25 0.0 0.06 0.07 0.76 0.29 1.22 0.04 3.69 22.14
Calories (kcal) 188.241 40.075 6.9 3.253 5.075 3.663 4.24 2.174 253.62 1521.72
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 0.02 n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a 0.34 0.19 n/a n/a n/a n/a 0.53 3.18
Fructose (g) n/a n/a 0.22 0.18 n/a n/a n/a n/a 0.4 2.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 15.37 15.27 70.72 0.05 5.66 8.8 194.16 1164.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.73 0.39 0.0 0.06 0.14 0.26 1.57 9.42
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.1 0.1 0.2 0.9 5.4
Calcium (mg) 23.814 0.0 3.968 1.626 4.35 1.788 1.52 0.567 37.632 225.792
Iron (mg) 2.1 0.0 0.04 0.06 0.12 0.02 0.15 0.16 2.64 15.84
Magnesium (mg) 27.216 0.0 1.725 1.626 1.45 0.75 3.44 0.567 36.774 220.644
Phosphorus (mg) 240.404 0.0 5.003 3.253 9.425 2.638 10.0 1.607 272.329 1633.974
Potassium (mg) 395.76 0.0 25.185 28.461 39.15 9.013 17.36 14.931 529.86 3179.16
Sodium (mg) 68.039 0.0 0.69 0.488 236.35 100.388 450.96 1.323 858.237 5149.422
Zinc (mg) 4.63 0.0 0.03 0.02 0.0 0.01 0.04 0.02 4.75 28.5
Copper (mg) 0.113 0.0 0.007 0.011 0.0 0.004 0.008 0.005 0.149 0.894
Manganese (mg) 0.011 n/a 0.022 0.02 0.007 0.008 0.034 0.009 0.111 0.666
Selenium (mcg) 30.1 0.0 0.1 0.0 0.5 0.1 0.0 0.0 30.8 184.8
Vitamin A, IU (IU) 0.0 0.0 0.345 60.174 0.0 0.188 0.0 250.898 311.604 1869.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.927 0.0 0.013 0.0 12.569 15.508 93.048
Beta Carotene (mcg) 0.0 0.0 0.173 33.828 0.0 0.113 0.0 139.293 173.406 1040.436
Vitamin E (mg) 0.37 0.42 0.0 0.06 0.0 0.0 0.0 0.07 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.69 55.458 0.0 0.338 0.0 34.587 91.072 546.432
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 13.1 0.0 0.0 0.0 8.0 22.4 134.4
Thiamin (mg) 0.102 0.0 0.009 0.01 0.0 0.004 0.002 0.002 0.128 0.768
Riboflavin (mg) 0.159 0.0 0.005 0.005 0.015 0.003 0.014 0.006 0.206 1.236
Niacin (mg) 7.473 0.0 0.021 0.078 0.566 0.018 0.176 0.059 8.39 50.34
Pantothenic acid (mg) 0.714 0.0 0.021 0.016 0.015 0.011 0.024 0.001 0.801 4.806
Vitamin B-6 (mg) 0.737 0.0 0.021 0.036 0.007 0.007 0.012 0.021 0.841 5.046
Folate (mcg) 13.608 0.0 3.278 1.626 1.45 0.0 1.12 0.567 21.649 129.894
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.05 0.0 0.0 0.0 1.85 11.1
Choline (mg) 104.4 n/a 1.1 0.9 2.1 0.4 1.5 0.6 110.9 665.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.002 0.002 n/a n/a 0.007 0.001 0.182 1.092
Threonine (g) 0.998 0.0 0.003 0.007 n/a n/a 0.02 0.004 1.032 6.192
Isoleucine (g) 1.134 0.0 0.002 0.003 n/a n/a 0.024 0.004 1.167 7.002
Leucine (g) 1.996 0.0 0.005 0.007 n/a n/a 0.04 0.006 2.053 12.318
Lysine (g) 2.109 0.0 0.007 0.007 n/a n/a 0.029 0.005 2.156 12.936
Methionine (g) 0.646 0.0 0.0 0.002 n/a n/a 0.007 0.001 0.656 3.936
Cystine (g) 0.329 0.0 0.0 0.002 n/a n/a 0.009 0.002 0.341 2.046
Phenylalanine (g) 0.987 0.0 0.005 0.015 n/a n/a 0.026 0.003 1.036 6.216
Tyrosine (g) 0.794 0.0 0.002 0.002 n/a n/a 0.018 0.002 0.817 4.902
Valine (g) 1.236 0.0 0.003 0.007 n/a n/a 0.025 0.005 1.276 7.656
Arginine (g) 1.622 0.0 0.017 0.005 n/a n/a 0.034 0.005 1.683 10.098
Histidine (g) 0.794 0.0 0.002 0.002 n/a n/a 0.013 0.002 0.812 4.872
Alanine (g) 1.52 0.0 0.003 0.007 n/a n/a 0.022 0.005 1.557 9.342
Aspartic acid (g) 2.279 0.0 0.016 0.034 n/a n/a 0.054 0.015 2.398 14.388
Glutamic acid (g) 3.753 0.0 0.045 0.031 n/a n/a 0.118 0.014 3.962 23.772
Glycine (g) 1.52 0.0 0.005 0.005 n/a n/a 0.022 0.004 1.556 9.336
Proline (g) 1.191 0.0 0.002 0.003 n/a n/a 0.037 0.005 1.237 7.422
Serine (g) 0.987 0.0 0.003 0.008 n/a n/a 0.029 0.004 1.031 6.186
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 3.538 0.337 0.007 0.01 0.08 0.001 0.001 0.005 3.978 23.868
Phytosterols (mg) n/a 11.333 2.588 1.464 n/a 0.0 n/a 0.851 16.235 97.41
Monounsaturated Fat (g) 3.89 1.03 0.002 0.002 0.065 0.001 0.001 0.002 4.992 29.952
Polyunsaturated (g) 0.34 2.953 0.003 0.01 0.007 0.002 0.002 0.015 3.332 19.992
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