Beef Pastry Pockets Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
37.42g |
cheddar cheese
21.19g |
cottage cheese
19.69g |
eggs
12.32g |
pepper
0.13g |
count
3.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.99 | 5.28 | 2.19 | 1.55 | 0.01 | 0.11 | 16.13 | 129.04 |
| Total Fat (g) | 6.42 | 7.02 | 0.85 | 1.22 | 0.0 | 0.11 | 15.63 | 125.04 |
| Carbohydrates (g) | 0.0 | 0.27 | 0.67 | 0.09 | 0.09 | 2.98 | 4.1 | 32.8 |
| Ash (g) | 0.34 | 0.83 | 0.28 | 0.11 | 0.01 | n/a | 1.56 | 12.48 |
| Calories (kcal) | 87.565 | 85.386 | 19.294 | 17.618 | 0.335 | 13.5 | 223.697 | 1789.576 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.0 | 0.01 | n/a | n/a | 0.06 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.24 |
| Fructose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Lactose (g) | n/a | 0.05 | 0.53 | 0.01 | n/a | n/a | 0.59 | 4.72 |
| Maltose (g) | n/a | 0.03 | 0.0 | 0.01 | n/a | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.21 | 7.79 | 15.71 | 9.34 | 0.01 | 0.07 | 56.13 | 449.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.101 | 0.101 | 0.808 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.206 | 3.206 | 25.648 |
| Sugars (g) | 0.0 | 0.11 | 0.53 | 0.09 | 0.0 | 1.46 | 2.19 | 17.52 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 |
| Calcium (mg) | 2.619 | 152.762 | 16.341 | 6.53 | 0.574 | 11.239 | 190.064 | 1520.512 |
| Iron (mg) | 0.71 | 0.14 | 0.01 | 0.23 | 0.04 | 0.51 | 1.64 | 13.12 |
| Magnesium (mg) | 7.11 | 5.933 | 1.575 | 1.478 | 0.255 | 1.046 | 17.397 | 139.176 |
| Phosphorus (mg) | 66.235 | 108.48 | 31.303 | 23.531 | 0.227 | 2.261 | 232.038 | 1856.304 |
| Potassium (mg) | 114.508 | 20.764 | 20.475 | 16.509 | 1.652 | 6.176 | 180.084 | 1440.672 |
| Sodium (mg) | 21.704 | 131.574 | 71.663 | 17.248 | 0.058 | 21.364 | 263.61 | 2108.88 |
| Zinc (mg) | 1.4 | 0.66 | 0.08 | 0.14 | 0.0 | 0.42 | 2.7 | 21.6 |
| Copper (mg) | 0.026 | 0.006 | 0.006 | 0.012 | 0.001 | 0.004 | 0.057 | 0.456 |
| Manganese (mg) | 0.004 | 0.002 | 0.0 | 0.005 | 0.007 | n/a | 0.018 | 0.144 |
| Selenium (mcg) | 5.2 | 2.9 | 1.9 | 3.9 | 0.0 | 0.2 | 14.2 | 113.6 |
| Vitamin A, IU (IU) | 0.0 | 212.299 | 27.563 | 59.998 | 0.392 | n/a | 300.252 | 2402.016 |
| Retinol (mcg) | n/a | 54.664 | 7.088 | 17.125 | 0.0 | 0.0 | 78.876 | 631.008 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 56.147 | 7.284 | 17.248 | 0.02 | 0.068 | 80.766 | 646.128 |
| Beta Carotene (mcg) | 0.0 | 18.009 | 2.363 | 1.232 | 0.205 | 0.743 | 22.551 | 180.408 |
| Vitamin E (mg) | n/a | 0.06 | 0.02 | 0.12 | 0.0 | 0.02 | 0.22 | 1.76 |
| Vitamin D (IU) | n/a | 2.543 | n/a | 4.312 | n/a | n/a | 6.855 | 54.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 40.779 | 0.269 | 11.34 | 52.388 | 419.104 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.06 | 0.01 | n/a | 0.07 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 5.6 |
| Thiamin (mg) | 0.037 | 0.006 | 0.006 | 0.009 | 0.0 | 0.042 | 0.101 | 0.808 |
| Riboflavin (mg) | 0.06 | 0.081 | 0.032 | 0.059 | 0.0 | 0.048 | 0.279 | 2.232 |
| Niacin (mg) | 1.209 | 0.017 | 0.02 | 0.009 | 0.001 | 0.563 | 1.818 | 14.544 |
| Pantothenic acid (mg) | 0.12 | 0.087 | 0.11 | 0.177 | n/a | n/a | 0.494 | 3.952 |
| Vitamin B-6 (mg) | 0.146 | 0.015 | 0.01 | 0.017 | 0.0 | 0.056 | 0.245 | 1.96 |
| Folate (mcg) | 2.245 | 3.814 | 2.363 | 5.79 | 0.013 | 11.239 | 25.464 | 203.712 |
| Vitamin B-12 (mcg) | 1.1 | 0.18 | 0.08 | 0.16 | 0.0 | 0.17 | 1.69 | 13.52 |
| Choline (mg) | 29.2 | 3.5 | 3.6 | 30.9 | 0.0 | 0.4 | 67.7 | 541.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.598 | 10.598 | 84.784 |
| Tryptophan (g) | 0.079 | 0.068 | 0.03 | 0.021 | n/a | n/a | 0.197 | 1.576 |
| Threonine (g) | 0.307 | 0.189 | 0.098 | 0.069 | n/a | n/a | 0.663 | 5.304 |
| Isoleucine (g) | 0.314 | 0.328 | 0.116 | 0.083 | n/a | n/a | 0.841 | 6.728 |
| Leucine (g) | 0.554 | 0.506 | 0.221 | 0.134 | n/a | n/a | 1.415 | 11.32 |
| Lysine (g) | 0.584 | 0.439 | 0.183 | 0.112 | n/a | n/a | 1.318 | 10.544 |
| Methionine (g) | 0.18 | 0.138 | 0.053 | 0.047 | n/a | n/a | 0.417 | 3.336 |
| Cystine (g) | 0.079 | 0.028 | 0.014 | 0.033 | n/a | n/a | 0.153 | 1.224 |
| Phenylalanine (g) | 0.273 | 0.278 | 0.114 | 0.084 | n/a | n/a | 0.749 | 5.992 |
| Tyrosine (g) | 0.236 | 0.254 | 0.118 | 0.062 | n/a | n/a | 0.67 | 5.36 |
| Valine (g) | 0.341 | 0.352 | 0.148 | 0.106 | n/a | n/a | 0.946 | 7.568 |
| Arginine (g) | 0.442 | 0.199 | 0.098 | 0.101 | n/a | n/a | 0.84 | 6.72 |
| Histidine (g) | 0.239 | 0.184 | 0.065 | 0.038 | n/a | n/a | 0.527 | 4.216 |
| Alanine (g) | 0.423 | 0.148 | 0.075 | 0.091 | n/a | n/a | 0.737 | 5.896 |
| Aspartic acid (g) | 0.64 | 0.339 | 0.179 | 0.164 | n/a | n/a | 1.322 | 10.576 |
| Glutamic acid (g) | 1.052 | 1.29 | 0.512 | 0.207 | n/a | n/a | 3.061 | 24.488 |
| Glycine (g) | 0.382 | 0.091 | 0.043 | 0.053 | n/a | n/a | 0.569 | 4.552 |
| Proline (g) | 0.311 | 0.595 | 0.242 | 0.063 | n/a | n/a | 1.211 | 9.688 |
| Serine (g) | 0.269 | 0.309 | 0.126 | 0.12 | n/a | n/a | 0.824 | 6.592 |
| Cholesterol (mg) | 24.698 | 22.247 | 3.347 | 52.114 | 0.0 | 0.0 | 102.405 | 819.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.586 | 4.468 | 0.339 | 0.382 | 0.001 | 0.023 | 7.799 | 62.392 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.121 | n/a | 0.121 | 0.968 |
| Monounsaturated Fat (g) | 2.777 | 1.99 | 0.154 | 0.469 | 0.001 | 0.055 | 5.445 | 43.56 |
| Polyunsaturated (g) | 0.236 | 0.199 | 0.024 | 0.168 | 0.001 | 0.024 | 0.651 | 5.208 |