Beef (Or Veal) Marsala Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		steaks
103.95g 		eggs
8.21g 		milk
2.54g 		bread crumbs
11.25g 		parmesan cheese
2.78g 		pepper
0.0g 		salt
0.0g 		rice
52.67g 		butter
14.19g 		garlics
0.44g 		flour
0.43g 		marsala wine
9.83g 		beef bouillon
20.0g 		parsley
1.58g 		pimiento
2.54g 		Total Per Serving Total for Recipe
Protein (g) 22.93 1.03 0.09 1.5 1.07 n/a n/a 1.42 0.12 0.03 0.04 0.02 0.23 0.05 0.56 29.09 349.08
Total Fat (g) 8.24 0.82 0.02 0.6 0.79 n/a n/a 0.15 11.51 0.0 0.0 0.0 0.04 0.01 0.79 22.99 275.88
Carbohydrates (g) 0.0 0.06 0.13 8.1 0.11 n/a n/a 14.84 0.01 0.14 0.33 1.35 0.01 0.1 0.04 25.22 302.64
Ash (g) 1.14 0.07 0.02 0.32 0.22 n/a n/a 0.22 0.3 0.01 0.0 n/a n/a 0.03 n/a 2.34 28.08
Calories (kcal) 172.553 11.745 1.068 44.438 11.971 n/a n/a 68.467 101.724 0.648 1.58 15.733 1.4 0.57 9.531 441.428 5297.136
Starch (g) n/a n/a n/a 6.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.71 80.52
Sucrose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 2.76
Fructose (g) n/a 0.01 0.0 0.28 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 3.48
Lactose (g) n/a 0.01 0.13 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.8
Maltose (g) n/a 0.01 0.0 0.22 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 2.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 18.0
Water (g) 71.77 6.23 2.29 0.73 0.58 n/a n/a 36.05 2.25 0.25 0.05 6.93 19.51 1.39 0.99 149.02 1788.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.13 0.7 0.02 n/a n/a 0.03 0.01 0.0 0.0 0.77 0.0 0.01 0.02 1.75 21.0
Galactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 9.6
Calcium (mg) 21.829 4.353 3.025 20.588 30.802 n/a n/a 5.267 3.405 0.787 0.065 0.787 1.2 2.185 15.606 109.898 1318.776
Iron (mg) 1.92 0.15 0.0 0.54 0.02 n/a n/a 0.63 0.0 0.01 0.02 0.02 0.03 0.1 0.01 3.47 41.64
Magnesium (mg) 24.947 0.986 0.28 4.838 1.055 n/a n/a 6.32 0.284 0.109 0.096 0.885 0.4 0.792 0.559 41.549 498.588
Phosphorus (mg) 220.369 15.687 2.415 18.563 20.248 n/a n/a 22.647 3.405 0.666 0.469 0.885 2.6 0.918 18.91 327.781 3933.372
Potassium (mg) 362.777 11.006 3.813 22.05 3.472 n/a n/a 18.433 3.405 1.744 0.465 9.047 10.8 8.772 4.118 459.9 5518.8
Sodium (mg) 62.369 11.499 1.118 82.35 42.468 n/a n/a 0.527 81.72 0.074 0.009 0.885 65.2 0.887 36.295 385.399 4624.788
Zinc (mg) 4.24 0.09 0.01 0.16 0.11 n/a n/a 0.26 0.01 0.01 0.0 0.01 0.0 0.02 0.08 4.99 59.88
Copper (mg) 0.104 0.008 0.0 0.029 0.007 n/a n/a 0.037 0.0 0.001 0.001 0.005 0.0 0.002 0.001 0.195 2.34
Manganese (mg) 0.01 0.003 0.0 0.104 0.002 n/a n/a 0.248 0.0 0.007 0.003 n/a n/a 0.003 n/a 0.38 4.56
Selenium (mcg) 27.5 2.6 0.1 2.8 0.5 n/a n/a 4.0 0.1 0.1 0.1 0.0 0.1 0.0 0.4 38.4 460.8
Vitamin A, IU (IU) 0.0 39.999 4.982 0.0 12.277 n/a n/a 0.0 354.546 0.039 0.0 n/a n/a 133.38 n/a 545.222 6542.664
Retinol (mcg) 0.0 11.417 1.474 0.0 3.25 n/a n/a 0.0 95.198 0.0 0.0 0.0 0.0 0.0 5.871 117.21 1406.52
Vitamin A, RAE (mcg_RAE) 0.0 11.499 1.474 0.0 3.333 n/a n/a 0.0 97.043 0.0 0.0 0.0 0.0 6.666 6.202 126.216 1514.592
Beta Carotene (mcg) 0.0 0.821 0.051 0.0 0.861 n/a n/a 0.0 22.416 0.022 0.0 0.0 0.0 80.022 3.813 108.005 1296.06
Vitamin E (mg) 0.34 0.08 0.0 0.01 0.01 n/a n/a 0.02 0.33 0.0 0.0 0.0 0.0 0.01 0.01 0.81 9.72
Vitamin D (IU) n/a 2.875 1.322 n/a n/a n/a n/a n/a 7.945 n/a n/a n/a n/a n/a n/a 12.141 145.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.07 0.078 0.0 0.0 88.049 0.458 115.841 1390.092
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.09 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2.1 0.1 2.3 27.6
Thiamin (mg) 0.094 0.006 0.001 0.109 0.001 n/a n/a 0.084 0.001 0.001 0.003 0.002 0.0 0.001 0.001 0.304 3.648
Riboflavin (mg) 0.146 0.039 0.005 0.045 0.014 n/a n/a 0.005 0.004 0.0 0.002 0.002 0.004 0.002 0.009 0.277 3.324
Niacin (mg) 6.85 0.006 0.002 0.746 0.003 n/a n/a 0.779 0.006 0.003 0.026 0.021 0.156 0.021 0.002 8.62 103.44
Pantothenic acid (mg) 0.655 0.118 0.009 0.062 0.009 n/a n/a 0.205 0.016 0.003 0.002 n/a n/a 0.006 n/a 1.085 13.02
Vitamin B-6 (mg) 0.676 0.011 0.001 0.014 0.001 n/a n/a 0.047 0.0 0.005 0.0 0.0 0.002 0.001 0.002 0.761 9.132
Folate (mcg) 12.474 3.86 0.127 12.038 0.278 n/a n/a 30.547 0.426 0.013 0.795 0.0 0.4 2.407 0.203 63.566 762.792
Vitamin B-12 (mcg) 1.65 0.11 0.01 0.04 0.06 n/a n/a 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.02 1.93 23.16
Choline (mg) 95.7 20.6 0.4 1.6 0.4 n/a n/a 1.1 2.7 0.1 0.0 0.5 0.6 0.2 0.9 125.0 1500.0
Folic acid (mcg) 0.0 0.0 0.0 9.225 0.0 n/a n/a 28.967 0.0 0.0 0.669 0.0 0.0 0.0 0.0 38.86 466.32
Tryptophan (g) 0.156 0.014 0.001 0.018 0.014 n/a n/a 0.016 0.001 0.0 0.001 n/a n/a 0.001 n/a 0.222 2.664
Threonine (g) 0.915 0.046 0.002 0.048 0.041 n/a n/a 0.053 0.006 0.001 0.001 n/a n/a 0.002 n/a 1.114 13.368
Isoleucine (g) 1.039 0.055 0.005 0.061 0.055 n/a n/a 0.063 0.007 0.001 0.002 n/a n/a 0.002 n/a 1.29 15.48
Leucine (g) 1.829 0.09 0.01 0.108 0.103 n/a n/a 0.116 0.011 0.001 0.003 n/a n/a 0.003 n/a 2.275 27.3
Lysine (g) 1.933 0.075 0.007 0.048 0.083 n/a n/a 0.053 0.01 0.001 0.001 n/a n/a 0.003 n/a 2.214 26.568
Methionine (g) 0.593 0.031 0.002 0.026 0.028 n/a n/a 0.032 0.003 0.0 0.001 n/a n/a 0.001 n/a 0.716 8.592
Cystine (g) 0.301 0.022 0.003 0.032 0.003 n/a n/a 0.032 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.396 4.752
Phenylalanine (g) 0.904 0.056 0.004 0.074 0.058 n/a n/a 0.074 0.006 0.001 0.002 n/a n/a 0.002 n/a 1.181 14.172
Tyrosine (g) 0.728 0.041 0.004 0.045 0.065 n/a n/a 0.047 0.006 0.0 0.001 n/a n/a 0.001 n/a 0.938 11.256
Valine (g) 1.133 0.071 0.006 0.068 0.07 n/a n/a 0.084 0.009 0.001 0.002 n/a n/a 0.003 n/a 1.445 17.34
Arginine (g) 1.486 0.067 0.003 0.062 0.044 n/a n/a 0.116 0.004 0.003 0.002 n/a n/a 0.002 n/a 1.788 21.456
Histidine (g) 0.728 0.025 0.002 0.034 0.03 n/a n/a 0.032 0.003 0.0 0.001 n/a n/a 0.001 n/a 0.856 10.272
Alanine (g) 1.393 0.061 0.003 0.054 0.032 n/a n/a 0.084 0.004 0.001 0.001 n/a n/a 0.003 n/a 1.636 19.632
Aspartic acid (g) 2.089 0.109 0.008 0.087 0.074 n/a n/a 0.132 0.009 0.002 0.002 n/a n/a 0.005 n/a 2.516 30.192
Glutamic acid (g) 3.441 0.138 0.02 0.464 0.242 n/a n/a 0.274 0.026 0.004 0.015 n/a n/a 0.004 n/a 4.626 55.512
Glycine (g) 1.393 0.035 0.002 0.055 0.021 n/a n/a 0.063 0.003 0.001 0.002 n/a n/a 0.002 n/a 1.577 18.924
Proline (g) 1.091 0.042 0.009 0.154 0.128 n/a n/a 0.068 0.011 0.0 0.005 n/a n/a 0.003 n/a 1.514 18.168
Serine (g) 0.904 0.08 0.005 0.074 0.064 n/a n/a 0.074 0.007 0.001 0.002 n/a n/a 0.002 n/a 1.213 14.556
Cholesterol (mg) 41.579 34.742 0.127 0.0 2.444 n/a n/a 0.0 30.503 0.0 0.0 0.0 0.0 0.0 2.389 111.785 1341.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.243 0.255 0.016 0.135 0.481 n/a n/a 0.042 7.288 0.0 0.001 0.0 0.022 0.002 0.5 11.984 143.808
Phytosterols (mg) n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 n/a 0.979 11.748
Monounsaturated Fat (g) 3.565 0.313 0.007 0.115 0.233 n/a n/a 0.047 2.982 0.0 0.0 0.0 0.018 0.005 0.227 7.513 90.156
Polyunsaturated (g) 0.312 0.112 0.001 0.232 0.032 n/a n/a 0.042 0.431 0.001 0.002 0.0 0.002 0.002 0.025 1.194 14.328
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