Beef Ground Steak, Marsala Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
113.4g |
pepper
0.0g |
salt
0.0g |
onion
12.94g |
mushrooms
55.0g |
marsala
29.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | n/a | n/a | 0.14 | 1.7 | 0.06 | 22.98 | 183.84 |
| Total Fat (g) | 17.01 | n/a | n/a | 0.01 | 0.19 | 0.0 | 17.21 | 137.68 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 1.21 | 1.8 | 4.04 | 7.05 | 56.4 |
| Ash (g) | 1.03 | n/a | n/a | 0.05 | 0.47 | n/a | 1.54 | 12.32 |
| Calories (kcal) | 243.805 | n/a | n/a | 5.175 | 12.1 | 47.2 | 308.279 | 2466.232 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.13 | 0.0 | n/a | 0.13 | 1.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.25 | 0.81 | n/a | 1.07 | 8.56 |
| Fructose (g) | n/a | n/a | n/a | 0.17 | 0.09 | n/a | 0.26 | 2.08 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 4.5 | 36.0 |
| Water (g) | 74.52 | n/a | n/a | 11.53 | 50.83 | 20.8 | 157.69 | 1261.52 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | n/a | 0.55 | 0.91 | 2.3 | 3.75 | 30.0 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 17.01 | n/a | n/a | 2.976 | 1.65 | 2.36 | 23.995 | 191.96 |
| Iron (mg) | 2.37 | n/a | n/a | 0.03 | 0.27 | 0.07 | 2.74 | 21.92 |
| Magnesium (mg) | 20.412 | n/a | n/a | 1.294 | 4.95 | 2.655 | 29.31 | 234.48 |
| Phosphorus (mg) | 193.91 | n/a | n/a | 3.752 | 47.298 | 2.655 | 247.615 | 1980.92 |
| Potassium (mg) | 334.523 | n/a | n/a | 18.889 | 174.893 | 27.14 | 555.444 | 4443.552 |
| Sodium (mg) | 74.842 | n/a | n/a | 0.518 | 2.75 | 2.655 | 80.765 | 646.12 |
| Zinc (mg) | 5.08 | n/a | n/a | 0.02 | 0.29 | 0.02 | 5.41 | 43.28 |
| Copper (mg) | 0.079 | n/a | n/a | 0.005 | 0.176 | 0.015 | 0.275 | 2.2 |
| Manganese (mg) | 0.011 | n/a | n/a | 0.017 | 0.027 | n/a | 0.056 | 0.448 |
| Selenium (mcg) | 17.9 | n/a | n/a | 0.1 | 5.1 | 0.1 | 23.2 | 185.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.259 | 0.0 | n/a | 0.259 | 2.072 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | 0.129 | 0.0 | 0.0 | 0.129 | 1.032 |
| Vitamin E (mg) | 0.42 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.43 | 3.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 9.9 | n/a | 9.9 | 79.2 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.518 | 0.0 | 0.0 | 0.518 | 4.144 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 1.0 | 1.2 | 0.0 | 2.1 | 16.8 |
| Thiamin (mg) | 0.045 | n/a | n/a | 0.006 | 0.044 | 0.006 | 0.102 | 0.816 |
| Riboflavin (mg) | 0.17 | n/a | n/a | 0.004 | 0.22 | 0.006 | 0.4 | 3.2 |
| Niacin (mg) | 5.273 | n/a | n/a | 0.016 | 1.985 | 0.062 | 7.336 | 58.688 |
| Pantothenic acid (mg) | 0.624 | n/a | n/a | 0.016 | 0.825 | n/a | 1.464 | 11.712 |
| Vitamin B-6 (mg) | 0.397 | n/a | n/a | 0.016 | 0.055 | 0.0 | 0.467 | 3.736 |
| Folate (mcg) | 6.804 | n/a | n/a | 2.458 | 8.8 | 0.0 | 18.062 | 144.496 |
| Vitamin B-12 (mcg) | 2.46 | n/a | n/a | 0.0 | 0.02 | 0.0 | 2.48 | 19.84 |
| Choline (mg) | 69.4 | n/a | n/a | 0.8 | 9.5 | 1.5 | 81.2 | 649.6 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | n/a | n/a | 0.001 | 0.022 | n/a | 0.137 | 1.096 |
| Threonine (g) | 0.816 | n/a | n/a | 0.003 | 0.06 | n/a | 0.88 | 7.04 |
| Isoleucine (g) | 0.93 | n/a | n/a | 0.001 | 0.044 | n/a | 0.975 | 7.8 |
| Leucine (g) | 1.644 | n/a | n/a | 0.004 | 0.066 | n/a | 1.714 | 13.712 |
| Lysine (g) | 1.746 | n/a | n/a | 0.005 | 0.06 | n/a | 1.812 | 14.496 |
| Methionine (g) | 0.544 | n/a | n/a | 0.0 | 0.016 | n/a | 0.561 | 4.488 |
| Cystine (g) | 0.215 | n/a | n/a | 0.0 | 0.005 | n/a | 0.221 | 1.768 |
| Phenylalanine (g) | 0.816 | n/a | n/a | 0.004 | 0.049 | n/a | 0.87 | 6.96 |
| Tyrosine (g) | 0.646 | n/a | n/a | 0.001 | 0.022 | n/a | 0.67 | 5.36 |
| Valine (g) | 1.032 | n/a | n/a | 0.003 | 0.126 | n/a | 1.161 | 9.288 |
| Arginine (g) | 1.372 | n/a | n/a | 0.013 | 0.044 | n/a | 1.429 | 11.432 |
| Histidine (g) | 0.692 | n/a | n/a | 0.001 | 0.033 | n/a | 0.726 | 5.808 |
| Alanine (g) | 1.315 | n/a | n/a | 0.003 | 0.11 | n/a | 1.428 | 11.424 |
| Aspartic acid (g) | 1.905 | n/a | n/a | 0.012 | 0.11 | n/a | 2.027 | 16.216 |
| Glutamic acid (g) | 3.164 | n/a | n/a | 0.034 | 0.187 | n/a | 3.384 | 27.072 |
| Glycine (g) | 1.417 | n/a | n/a | 0.004 | 0.049 | n/a | 1.471 | 11.768 |
| Proline (g) | 1.066 | n/a | n/a | 0.001 | 0.044 | n/a | 1.111 | 8.888 |
| Serine (g) | 0.839 | n/a | n/a | 0.003 | 0.049 | n/a | 0.891 | 7.128 |
| Cholesterol (mg) | 77.11 | n/a | n/a | 0.0 | 0.0 | 0.0 | 77.11 | 616.88 |
| Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | n/a | 1.066 | 8.528 |
| Saturated Fat (g) | 6.656 | n/a | n/a | 0.005 | 0.022 | 0.0 | 6.684 | 53.472 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.941 | n/a | n/a | 1.941 | 15.528 |
| Monounsaturated Fat (g) | 7.439 | n/a | n/a | 0.001 | 0.0 | 0.0 | 7.44 | 59.52 |
| Polyunsaturated (g) | 0.488 | n/a | n/a | 0.003 | 0.077 | 0.0 | 0.567 | 4.536 |