Beef Flank Steak, Barbecued Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chili sauce
37.6g 		soy sauce
10.63g 		worcestershire sauce
5.67g 		molasses
6.67g 		chili
0.22g 		onion
0.25g 		smoke
0.41g 		garlic
0.12g 		pepper
0.0g 		salt
0.0g 		flank steak
170.1g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.67 0.0 0.0 0.03 0.0 0.0 0.02 n/a n/a 36.09 37.3 223.8
Total Fat (g) 0.29 0.0 0.0 0.01 0.04 0.0 0.0 0.0 n/a n/a 12.2 12.53 75.18
Carbohydrates (g) 0.3 0.81 1.1 4.98 0.12 0.02 0.0 0.08 n/a n/a 0.0 7.42 44.52
Ash (g) 0.74 1.63 0.11 0.22 0.02 0.0 n/a 0.0 n/a n/a 1.7 4.43 26.58
Calories (kcal) 4.512 5.631 4.42 19.333 0.68 0.1 0.0 0.387 n/a n/a 263.65 298.714 1792.284
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.96 0.0 0.0 n/a n/a n/a n/a n/a 1.96 11.76
Glucose (dextrose) (g) n/a n/a n/a 0.79 0.0 0.0 n/a n/a n/a n/a n/a 0.8 4.8
Fructose (g) n/a n/a n/a 0.85 0.01 0.0 n/a n/a n/a n/a n/a 0.87 5.22
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 35.78 7.52 4.45 1.46 0.02 0.22 n/a 0.01 n/a n/a 120.31 169.77 1018.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.18 0.57 3.7 0.02 0.01 0.0 0.03 n/a n/a 0.0 4.55 27.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 2.4
Calcium (mg) 4.512 2.019 6.063 13.667 0.602 0.058 n/a 0.093 n/a n/a 42.524 69.538 417.228
Iron (mg) 0.44 0.21 0.3 0.31 0.03 0.0 n/a 0.0 n/a n/a 2.64 3.93 23.58
Magnesium (mg) 4.512 4.569 0.737 16.133 0.368 0.025 n/a 0.068 n/a n/a 37.421 63.833 382.998
Phosphorus (mg) 8.648 13.281 3.4 2.067 0.657 0.073 n/a 0.487 n/a n/a 331.689 360.3 2161.8
Potassium (mg) 48.128 23.056 45.333 97.6 4.151 0.366 0.0 1.285 n/a n/a 557.917 777.836 4667.016
Sodium (mg) 238.008 598.931 55.533 2.467 2.188 0.01 0.0 0.03 n/a n/a 91.852 989.02 5934.12
Zinc (mg) 0.06 0.06 0.01 0.02 0.01 0.0 n/a 0.0 n/a n/a 6.29 6.45 38.7
Copper (mg) 0.03 0.011 0.011 0.033 0.001 0.0 n/a 0.0 n/a n/a 0.119 0.205 1.23
Manganese (mg) 0.041 0.045 n/a 0.102 0.005 0.0 n/a 0.001 n/a n/a 0.017 0.211 1.266
Selenium (mcg) 0.2 0.1 0.0 1.2 0.0 0.0 n/a 0.0 n/a n/a 40.7 42.2 253.2
Vitamin A, IU (IU) 616.64 0.0 4.477 0.0 64.242 0.005 n/a 0.0 n/a n/a 0.0 685.363 4112.178
Retinol (mcg) 0.0 0.0 0.057 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 30.832 0.0 0.283 0.0 3.213 0.0 n/a 0.0 n/a n/a 0.0 34.329 205.974
Beta Carotene (mcg) 345.544 0.0 2.437 0.0 32.5 0.003 n/a 0.0 n/a n/a 0.0 380.483 2282.898
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.0 n/a n/a 0.53 0.6 3.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.046 0.0 n/a 0.0 n/a n/a 0.0 0.046 0.276
Lutein + zeaxanthin (mcg) 3.76 0.0 2.72 0.0 0.672 0.01 n/a 0.0 n/a n/a 0.0 7.162 42.972
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 2.6 15.6
Thiamin (mg) 0.011 0.003 0.004 0.003 0.001 0.0 n/a 0.001 n/a n/a 0.119 0.142 0.852
Riboflavin (mg) 0.03 0.018 0.007 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.17 0.228 1.368
Niacin (mg) 0.068 0.234 0.04 0.062 0.017 0.0 n/a 0.001 n/a n/a 10.648 11.069 66.414
Pantothenic acid (mg) 0.041 0.032 n/a 0.053 n/a 0.0 n/a n/a n/a n/a 1.038 1.164 6.984
Vitamin B-6 (mg) 0.056 0.016 0.0 0.045 0.008 0.0 n/a 0.003 n/a n/a 0.987 1.115 6.69
Folate (mcg) 0.376 1.488 0.453 0.0 0.217 0.048 n/a 0.002 n/a n/a 18.711 21.294 127.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.85 1.85 11.1
Choline (mg) 0.0 1.9 0.2 0.9 0.1 0.0 n/a 0.1 n/a n/a 150.7 153.9 923.4
Folic acid (mcg) 0.376 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.376 2.256
Tryptophan (g) 0.008 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.238 0.255 1.53
Threonine (g) 0.019 0.027 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.446 1.492 8.952
Isoleucine (g) 0.015 0.032 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.65 1.698 10.188
Leucine (g) 0.026 0.053 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 2.875 2.955 17.73
Lysine (g) 0.023 0.038 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 3.045 3.106 18.636
Methionine (g) 0.008 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.936 0.953 5.718
Cystine (g) 0.011 0.012 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.459 0.482 2.892
Phenylalanine (g) 0.015 0.035 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.429 1.48 8.88
Tyrosine (g) 0.011 0.024 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.157 1.193 7.158
Valine (g) 0.023 0.033 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.786 1.842 11.052
Arginine (g) 0.023 0.046 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 2.33 2.401 14.406
Histidine (g) 0.011 0.017 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.157 1.185 7.11
Alanine (g) 0.019 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.194 2.243 13.458
Aspartic acid (g) 0.071 0.071 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 3.283 3.427 20.562
Glutamic acid (g) 0.064 0.157 n/a n/a n/a 0.001 n/a 0.002 n/a n/a 5.426 5.65 33.9
Glycine (g) 0.019 0.03 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 2.194 2.243 13.458
Proline (g) 0.023 0.049 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.718 1.79 10.74
Serine (g) 0.019 0.038 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 1.429 1.486 8.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 59.534 59.534 357.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.001 0.0 0.001 0.006 0.0 0.0 0.0 n/a n/a 5.069 5.119 30.714
Phytosterols (mg) n/a n/a n/a n/a 0.18 0.038 n/a 0.009 n/a n/a n/a 0.227 1.362
Monounsaturated Fat (g) 0.023 0.001 0.0 0.002 0.008 0.0 0.0 0.0 n/a n/a 4.967 5.0 30.0
Polyunsaturated (g) 0.15 0.002 0.0 0.003 0.016 0.0 0.0 0.0 n/a n/a 0.476 0.649 3.894
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