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Home » Recipes » Beef Flank Steak, Barbecued

Beef Flank Steak, Barbecued Recipe

Name: Beef Flank Steak, Barbecued
Ingredients: 1 c. chili sauce; 1/4 c. soy sauce; 2 tbsp. Worcestershire sauce; 2 tbsp. molasses; 1/2 teaspoon chili pwdr; 1/2 teaspoon dry chopped onion; 1/2 teaspoon liquid smoke; 1/4 teaspoon garlic pwdr; Salt & freshly grnd pepper; 1 (2 - 2 1/2 lb.) flank steak

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $4.16 view details

1 c. chili sauce
1/4 c. soy sauce
2 tbsp. Worcestershire sauce
2 tbsp. molasses
1/2 teaspoon chili pwdr
1/2 teaspoon dry chopped onion
1/2 teaspoon liquid smoke
1/4 teaspoon garlic pwdr
Salt & freshly grnd pepper
1 (2 - 2 1/2 lb.) flank steak

Directions

Combine first 8 ingredients with salt and pepper to taste. Place meat in baking dish and pour marinade over. Chill at least 2 hrs, turning meat once or possibly twice. Pan fry or possibly broil to desired degree of doneness. Carve meat by slicing diagonally. Yield: 8.

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Amount Per Serving	%DV
Serving Size 231g
Recipe makes 6 servings
Calories 299
Calories from Fat 113	38%
Total Fat 12.53g	16%
Saturated Fat 5.12g	20%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 989mg	41%
Potassium 778mg	22%
Total Carbs 7.42g	2%
Dietary Fiber 0.4g	1%
Sugars 4.55g	3%
Protein 37.3g	60%

Beef Flank Steak, Barbecued Recipe

Ingredients