Beef Flank Steak, Barbecued Recipe

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0 votes | 785 views
Servings: 6

Ingredients

Cost per serving $4.16 view details

Directions

  1. Combine first 8 ingredients with salt and pepper to taste. Place meat in baking dish and pour marinade over. Chill at least 2 hrs, turning meat once or possibly twice. Pan fry or possibly broil to desired degree of doneness. Carve meat by slicing diagonally. Yield: 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 6 servings
Calories 299  
Calories from Fat 113 38%
Total Fat 12.53g 16%
Saturated Fat 5.12g 20%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 989mg 41%
Potassium 778mg 22%
Total Carbs 7.42g 2%
Dietary Fiber 0.4g 1%
Sugars 4.55g 3%
Protein 37.3g 60%
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