Beef Eye Of Round Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs. eye of round
Garlic salt to taste
Onion powder
Healthy pinch of oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic salt
0.0g 		pepper
0.05g 		parsley
0.15g 		ginger
1.02g 		onion
0.0g 		oregano
0.0g 		beef bouillon
480.0g 		water
237.0g 		burgundy wine
472.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.0 0.02 n/a n/a 5.47 0.0 0.33 5.83 11.66
Total Fat (g) n/a 0.0 0.0 0.01 n/a n/a 1.06 0.0 0.0 1.07 2.14
Carbohydrates (g) n/a 0.03 0.01 0.18 n/a n/a 0.19 0.0 17.42 17.83 35.66
Ash (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.24 1.6 1.86 3.72
Calories (kcal) n/a 0.128 0.053 0.818 n/a n/a 33.6 0.0 405.92 440.519 881.038
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 48.6 48.6 97.2
Water (g) n/a 0.01 0.13 0.81 n/a n/a 468.24 236.76 404.13 1110.07 2220.14
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 0.219 0.203 0.164 n/a n/a 28.8 7.11 n/a 36.495 72.99
Iron (mg) n/a 0.01 0.01 0.01 n/a n/a 0.82 0.0 n/a 0.85 1.7
Magnesium (mg) n/a 0.097 0.074 0.44 n/a n/a 9.6 2.37 n/a 12.581 25.162
Phosphorus (mg) n/a 0.087 0.085 0.348 n/a n/a 62.4 0.0 n/a 62.92 125.84
Potassium (mg) n/a 0.63 0.816 4.245 n/a n/a 259.2 0.0 n/a 264.891 529.782
Sodium (mg) n/a 0.022 0.082 0.133 n/a n/a 1564.8 9.48 n/a 1574.517 3149.034
Zinc (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.03 0.06
Copper (mg) n/a 0.001 0.0 0.002 n/a n/a 0.0 0.024 n/a 0.027 0.054
Manganese (mg) n/a 0.003 0.0 0.002 n/a n/a n/a 0.0 n/a 0.005 0.01
Selenium (mcg) n/a 0.0 0.0 0.0 n/a n/a 3.4 0.0 n/a 3.4 6.8
Vitamin A, IU (IU) n/a 0.15 12.404 0.0 n/a n/a n/a 0.0 n/a 12.554 25.108
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.008 0.62 0.0 n/a n/a 0.0 0.0 n/a 0.627 1.254
Beta Carotene (mcg) n/a 0.078 7.442 0.0 n/a n/a 0.0 0.0 n/a 7.52 15.04
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.003 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.006
Lutein + zeaxanthin (mcg) n/a 0.103 8.189 0.0 n/a n/a 0.0 0.0 n/a 8.291 16.582
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.6
Thiamin (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.0 0.0 0.0 n/a n/a 0.096 0.0 n/a 0.097 0.194
Niacin (mg) n/a 0.001 0.002 0.008 n/a n/a 3.744 0.0 n/a 3.754 7.508
Pantothenic acid (mg) n/a n/a 0.001 0.002 n/a n/a n/a 0.0 n/a 0.003 0.006
Vitamin B-6 (mg) n/a 0.0 0.0 0.002 n/a n/a 0.048 0.0 n/a 0.05 0.1
Folate (mcg) n/a 0.005 0.224 0.113 n/a n/a 9.6 0.0 n/a 9.941 19.882
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.34 0.0 n/a 0.34 0.68
Choline (mg) n/a 0.0 0.0 0.3 n/a n/a 13.9 0.0 n/a 14.2 28.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.002
Isoleucine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Leucine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Lysine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Arginine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.002
Histidine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.002
Aspartic acid (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.003 0.006
Glutamic acid (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.004
Glycine (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.002
Proline (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.002
Serine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.002 n/a n/a 0.528 0.0 n/a 0.531 1.062
Phytosterols (mg) n/a 0.046 0.007 0.153 n/a n/a n/a n/a n/a 0.207 0.414
Monounsaturated Fat (g) n/a 0.001 0.0 0.002 n/a n/a 0.432 0.0 n/a 0.434 0.868
Polyunsaturated (g) n/a 0.001 0.0 0.002 n/a n/a 0.048 0.0 n/a 0.05 0.1
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