Beef Enchilada Stacks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
5.25g 		pepper
2.55g 		garlic
0.44g 		enchilada sauce
25.0g 		olives
5.06g 		pepper
0.0g 		salt
0.0g 		corn tortillas
28.35g 		jack
37.8g 		cream
0.0g 		onion
1.2g 		olives
1.13g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.06 0.02 0.03 0.42 0.0 n/a n/a 1.62 9.25 n/a 0.02 0.0 17.98 215.76
Total Fat (g) 6.45 0.01 0.0 0.0 0.0 5.06 n/a n/a 0.81 11.45 n/a 0.0 1.13 24.91 298.92
Carbohydrates (g) 0.0 0.49 0.12 0.14 2.08 0.0 n/a n/a 12.66 0.26 n/a 0.09 0.0 15.84 190.08
Ash (g) 0.33 0.02 0.01 0.01 0.73 n/a n/a n/a 0.26 1.34 n/a 0.01 n/a 2.7 32.4
Calories (kcal) 86.182 2.1 0.509 0.648 10.0 44.753 n/a n/a 61.803 140.991 n/a 0.384 9.945 357.315 4287.78
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.1 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Fructose (g) n/a 0.07 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.88 4.68 2.39 0.25 21.78 0.0 n/a n/a 13.01 15.5 n/a 1.08 0.0 83.56 1002.72
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 0.06 0.0 1.67 0.0 n/a n/a 0.25 0.19 n/a 0.03 0.0 2.42 29.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 1.8 0.0 n/a 0.0 0.0 2.4 28.8
Calcium (mg) 2.646 1.207 0.255 0.787 n/a 0.051 n/a n/a 22.964 281.982 n/a 0.864 0.011 310.766 3729.192
Iron (mg) 0.64 0.01 0.01 0.01 0.15 0.03 n/a n/a 0.35 0.27 n/a 0.02 0.01 1.49 17.88
Magnesium (mg) 6.426 0.525 0.255 0.109 n/a 0.0 n/a n/a 20.412 10.206 n/a 0.24 0.0 38.172 458.064
Phosphorus (mg) 46.115 1.522 0.509 0.666 n/a 0.0 n/a n/a 89.019 167.828 n/a 0.444 0.0 306.103 3673.236
Potassium (mg) 92.986 7.665 4.454 1.744 n/a 0.051 n/a n/a 52.731 30.617 n/a 3.312 0.011 193.572 2322.864
Sodium (mg) 21.546 0.21 0.076 0.074 216.75 0.101 n/a n/a 12.758 202.604 n/a 0.192 0.023 454.333 5451.996
Zinc (mg) 1.36 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.37 1.13 n/a 0.0 0.0 2.88 34.56
Copper (mg) 0.023 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.043 0.011 n/a 0.001 0.0 0.083 0.996
Manganese (mg) 0.008 0.007 0.003 0.007 n/a n/a n/a n/a 0.094 0.004 n/a 0.002 n/a 0.124 1.488
Selenium (mcg) 4.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.7 5.5 n/a 0.0 0.0 11.9 142.8
Vitamin A, IU (IU) 0.0 0.105 9.418 0.039 166.75 n/a n/a n/a 0.567 290.676 n/a 11.964 n/a 479.519 5754.228
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 72.574 n/a 0.0 0.0 72.574 870.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.458 0.0 n/a 0.0 n/a n/a 0.0 74.842 n/a 0.6 0.0 75.901 910.812
Beta Carotene (mcg) n/a 0.052 5.294 0.022 n/a 0.0 n/a n/a 0.284 29.483 n/a 7.176 0.0 42.312 507.744
Vitamin E (mg) n/a 0.0 0.01 0.0 n/a 0.73 n/a n/a 0.08 0.1 n/a 0.01 0.16 1.08 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.21 8.68 0.07 n/a 0.0 n/a n/a 0.851 0.0 n/a 13.644 0.0 23.454 281.448
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.0 0.1 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 3.3 39.6
Thiamin (mg) 0.023 0.003 0.002 0.001 n/a 0.0 n/a n/a 0.026 0.008 n/a 0.001 0.0 0.061 0.732
Riboflavin (mg) 0.087 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.02 0.147 n/a 0.001 0.0 0.258 3.096
Niacin (mg) 1.591 0.006 0.012 0.003 n/a 0.0 n/a n/a 0.425 0.034 n/a 0.006 0.0 2.079 24.948
Pantothenic acid (mg) 0.136 0.006 0.003 0.003 n/a n/a n/a n/a 0.031 0.079 n/a 0.001 n/a 0.259 3.108
Vitamin B-6 (mg) 0.091 0.006 0.006 0.005 n/a 0.0 n/a n/a 0.062 0.03 n/a 0.001 0.0 0.201 2.412
Folate (mcg) 2.646 0.997 0.255 0.013 n/a 0.0 n/a n/a 1.418 6.804 n/a 0.768 0.0 12.9 154.8
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.31 n/a 0.0 0.0 1.04 12.48
Choline (mg) n/a 0.3 0.1 0.1 n/a 0.0 n/a n/a 3.8 5.8 n/a 0.1 0.0 10.2 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.011 0.121 n/a 0.0 n/a 0.134 1.608
Threonine (g) n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.062 0.329 n/a 0.001 n/a 0.395 4.74
Isoleucine (g) n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.06 0.575 n/a 0.001 n/a 0.637 7.644
Leucine (g) n/a 0.002 0.001 0.001 n/a n/a n/a n/a 0.201 0.885 n/a 0.001 n/a 1.091 13.092
Lysine (g) n/a 0.002 0.001 0.001 n/a n/a n/a n/a 0.045 0.771 n/a 0.001 n/a 0.822 9.864
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.034 0.242 n/a 0.0 n/a 0.277 3.324
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.031 0.045 n/a n/a n/a 0.077 0.924
Phenylalanine (g) n/a 0.002 0.002 0.001 n/a n/a n/a n/a 0.082 0.488 n/a 0.001 n/a 0.575 6.9
Tyrosine (g) n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.068 0.446 n/a 0.001 n/a 0.516 6.192
Valine (g) n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.082 0.62 n/a 0.001 n/a 0.706 8.472
Arginine (g) n/a 0.005 0.001 0.003 n/a n/a n/a n/a 0.082 0.352 n/a 0.002 n/a 0.444 5.328
Histidine (g) n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.051 0.325 n/a 0.0 n/a 0.378 4.536
Alanine (g) n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.122 0.261 n/a 0.001 n/a 0.386 4.632
Aspartic acid (g) n/a 0.005 0.005 0.002 n/a n/a n/a n/a 0.113 0.593 n/a 0.002 n/a 0.721 8.652
Glutamic acid (g) n/a 0.014 0.005 0.004 n/a n/a n/a n/a 0.309 2.264 n/a 0.005 n/a 2.6 31.2
Glycine (g) n/a 0.002 0.001 0.001 n/a n/a n/a n/a 0.068 0.159 n/a 0.001 n/a 0.231 2.772
Proline (g) n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.145 1.043 n/a 0.001 n/a 1.191 14.292
Serine (g) n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.079 0.541 n/a 0.001 n/a 0.624 7.488
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 33.641 n/a 0.0 0.0 59.723 716.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.002 0.002 0.0 0.0 0.699 n/a n/a 0.128 7.208 n/a 0.0 0.155 10.769 129.228
Phytosterols (mg) n/a 0.787 0.229 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.017 12.204
Monounsaturated Fat (g) 2.801 0.001 0.0 0.0 n/a 3.694 n/a n/a 0.196 3.307 n/a 0.0 0.821 10.82 129.84
Polyunsaturated (g) 0.268 0.001 0.002 0.001 n/a 0.533 n/a n/a 0.403 0.34 n/a 0.001 0.118 1.667 20.004
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