Beef Chow Fun Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Chow Fun Noodles
1 x Egg white
1 Tbsp. Fermented black beans (dow, see), rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef flank steak
75.6g 		soy sauce
2.67g 		cornstarch
1.33g 		egg
0.0g 		peanut oil
2.25g 		peanut oil
15.75g 		garlic
0.87g 		ginger
0.34g 		sherry
2.46g 		onion
8.25g 		bell pepper
8.13g 		msg
0.25g 		soy sauce
2.67g 		sugar
0.18g 		sherry
2.46g 		pepper
0.02g 		oyster sauce
3.0g 		bean sprouts
17.33g 		Total Per Serving Total for Recipe
Protein (g) 16.04 0.17 0.0 n/a 0.0 0.0 0.06 0.01 0.0 0.09 0.07 0.0 0.17 0.0 0.0 0.0 0.04 0.53 17.18 103.08
Total Fat (g) 5.42 0.0 0.0 n/a 2.25 15.75 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.03 23.49 140.94
Carbohydrates (g) 0.0 0.2 1.22 n/a 0.0 0.0 0.29 0.06 0.34 0.77 0.38 0.0 0.2 0.17 0.34 0.01 0.33 1.03 5.33 31.98
Ash (g) 0.76 0.41 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.03 0.03 0.25 0.41 0.0 n/a 0.0 0.22 0.08 2.2 13.2
Calories (kcal) 117.177 1.413 5.08 n/a 19.89 139.23 1.296 0.273 3.933 3.3 1.626 0.0 1.413 0.677 3.933 0.043 1.53 5.2 306.016 1836.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.01 n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.09 n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.09 n/a n/a n/a n/a n/a n/a n/a 0.2 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.8 4.8
Water (g) 53.47 1.89 0.11 n/a 0.0 0.0 0.51 0.27 1.73 7.35 7.63 0.0 1.89 0.0 1.73 0.0 2.4 15.67 94.66 567.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 n/a 0.0 0.0 0.01 0.01 0.19 0.35 0.2 0.0 0.05 0.17 0.19 0.0 0.0 0.72 1.92 11.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 4.2
Calcium (mg) 18.9 0.507 0.027 n/a 0.0 0.0 1.575 0.055 0.197 1.898 0.813 0.06 0.507 0.002 0.197 0.073 0.96 2.253 28.021 168.126
Iron (mg) 1.17 0.05 0.01 n/a 0.0 0.0 0.01 0.0 0.01 0.02 0.03 0.0 0.05 0.0 0.01 0.0 0.01 0.16 1.53 9.18
Magnesium (mg) 16.632 1.147 0.04 n/a 0.0 0.0 0.218 0.147 0.221 0.825 0.813 0.003 1.147 0.0 0.221 0.032 0.12 3.64 25.205 151.23
Phosphorus (mg) 147.417 3.333 0.173 n/a 0.0 0.0 1.331 0.116 0.221 2.393 1.626 0.0 3.333 0.0 0.221 0.029 0.66 9.36 170.214 1021.284
Potassium (mg) 247.963 5.787 0.04 n/a 0.0 0.0 3.489 1.415 2.262 12.045 14.23 0.02 5.787 0.004 2.262 0.21 1.62 25.827 322.958 1937.748
Sodium (mg) 40.823 150.32 0.12 n/a 0.0 0.0 0.148 0.044 0.221 0.33 0.244 96.895 150.32 0.0 0.221 0.007 81.99 1.04 522.724 3136.344
Zinc (mg) 2.8 0.01 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.07 2.94 17.64
Copper (mg) 0.053 0.003 0.001 n/a 0.0 0.0 0.003 0.001 0.001 0.003 0.006 0.0 0.003 0.0 0.001 0.0 0.005 0.028 0.106 0.636
Manganese (mg) 0.008 0.011 0.001 n/a n/a n/a 0.015 0.001 n/a 0.011 0.01 0.0 0.011 0.0 n/a 0.001 0.002 0.033 0.102 0.612
Selenium (mcg) 18.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 18.6 111.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.078 0.0 n/a 0.165 30.087 0.0 0.0 0.0 n/a 0.05 0.0 3.64 34.02 204.12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.464 0.0 0.0 0.0 0.0 0.003 0.0 0.173 1.64 9.84
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.044 0.0 0.0 0.083 16.914 0.0 0.0 0.0 0.0 0.026 0.0 1.04 18.106 108.636
Vitamin E (mg) 0.23 0.0 0.0 n/a 0.35 2.47 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.02 3.11 18.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.139 0.0 0.0 0.33 27.729 0.0 0.0 0.0 0.0 0.034 0.0 0.0 28.232 169.392
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.07 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.36 2.51 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.86 17.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.03 0.22 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.25 1.5
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.6 6.5 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.7 58.2
Thiamin (mg) 0.053 0.001 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.004 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.014 0.081 0.486
Riboflavin (mg) 0.076 0.005 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.002 0.002 0.0 0.005 0.0 0.0 0.0 0.004 0.021 0.116 0.696
Niacin (mg) 4.732 0.059 0.0 n/a 0.0 0.0 0.006 0.003 0.005 0.01 0.039 0.0 0.059 0.0 0.005 0.0 0.044 0.13 5.092 30.552
Pantothenic acid (mg) 0.461 0.008 0.0 n/a 0.0 0.0 0.005 0.001 n/a 0.01 0.008 0.0 0.008 0.0 n/a n/a 0.001 0.066 0.568 3.408
Vitamin B-6 (mg) 0.438 0.004 0.0 n/a 0.0 0.0 0.011 0.001 0.0 0.01 0.018 0.0 0.004 0.0 0.0 0.0 0.001 0.016 0.502 3.012
Folate (mcg) 8.316 0.373 0.0 n/a 0.0 0.0 0.026 0.038 0.0 1.568 0.813 0.0 0.373 0.0 0.0 0.002 0.45 10.573 22.532 135.192
Vitamin B-12 (mcg) 0.82 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.84 5.04
Choline (mg) 67.0 0.5 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.5 0.4 0.0 0.5 0.0 0.1 0.0 0.1 2.5 72.1 432.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.002 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.001 0.0 0.002 n/a n/a n/a n/a 0.007 0.12 0.72
Threonine (g) 0.643 0.007 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.003 0.0 0.007 n/a n/a n/a n/a 0.014 0.676 4.056
Isoleucine (g) 0.733 0.008 0.0 n/a 0.0 0.0 0.002 0.0 n/a 0.001 0.002 0.0 0.008 n/a n/a n/a n/a 0.023 0.777 4.662
Leucine (g) 1.278 0.013 0.001 n/a 0.0 0.0 0.003 0.0 n/a 0.002 0.003 0.0 0.013 n/a n/a n/a n/a 0.031 1.345 8.07
Lysine (g) 1.353 0.01 0.0 n/a 0.0 0.0 0.002 0.0 n/a 0.003 0.003 0.0 0.01 n/a n/a n/a n/a 0.029 1.411 8.466
Methionine (g) 0.416 0.002 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.001 0.0 0.002 n/a n/a n/a n/a 0.005 0.427 2.562
Cystine (g) 0.204 0.003 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.001 0.0 0.003 n/a n/a n/a n/a 0.003 0.215 1.29
Phenylalanine (g) 0.635 0.009 0.0 n/a 0.0 0.0 0.002 0.0 n/a 0.002 0.007 0.0 0.009 n/a n/a n/a n/a 0.021 0.685 4.11
Tyrosine (g) 0.514 0.006 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.001 0.0 0.006 n/a n/a n/a n/a 0.009 0.538 3.228
Valine (g) 0.794 0.008 0.0 n/a 0.0 0.0 0.003 0.0 n/a 0.002 0.003 0.0 0.008 n/a n/a n/a n/a 0.023 0.841 5.046
Arginine (g) 1.036 0.011 0.0 n/a 0.0 0.0 0.005 0.0 n/a 0.008 0.002 0.0 0.011 n/a n/a n/a n/a 0.035 1.11 6.66
Histidine (g) 0.514 0.004 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.001 0.0 0.004 n/a n/a n/a n/a 0.012 0.538 3.228
Alanine (g) 0.975 0.007 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.003 0.0 0.007 n/a n/a n/a n/a 0.017 1.014 6.084
Aspartic acid (g) 1.459 0.018 0.0 n/a 0.0 0.0 0.004 0.001 n/a 0.007 0.017 0.0 0.018 n/a n/a n/a n/a 0.083 1.608 9.648
Glutamic acid (g) 2.412 0.039 0.001 n/a 0.0 0.0 0.007 0.001 n/a 0.021 0.015 0.0 0.039 n/a n/a n/a n/a 0.028 2.563 15.378
Glycine (g) 0.975 0.007 0.0 n/a 0.0 0.0 0.002 0.0 n/a 0.002 0.002 0.0 0.007 n/a n/a n/a n/a 0.01 1.007 6.042
Proline (g) 0.764 0.012 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.002 0.0 0.012 n/a n/a n/a n/a n/a 0.792 4.752
Serine (g) 0.635 0.01 0.0 n/a 0.0 0.0 0.002 0.0 n/a 0.002 0.004 0.0 0.01 n/a n/a n/a n/a 0.005 0.667 4.002
Cholesterol (mg) 26.459 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.459 158.754
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.253 0.0 0.0 n/a 0.38 2.662 0.001 0.001 0.0 0.003 0.005 0.0 0.0 0.0 0.0 0.0 0.001 0.009 5.315 31.89
Phytosterols (mg) n/a n/a n/a n/a 4.658 32.603 n/a 0.051 n/a 1.238 0.732 0.0 n/a n/a n/a 0.015 n/a 2.6 41.896 251.376
Monounsaturated Fat (g) 2.207 0.0 0.0 n/a 1.04 7.277 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.003 10.532 63.192
Polyunsaturated (g) 0.212 0.001 0.0 n/a 0.72 5.04 0.002 0.001 0.0 0.002 0.005 0.0 0.001 0.0 0.0 0.0 0.002 0.01 5.995 35.97
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