Beef Chow Fun Recipe

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1 vote | 3201 views
Servings: 6

Ingredients

Cost per serving $1.69 view details

Directions

  1. Slice the chow fun into noodles about 1/2 inch wide. Slice the meat and mix the marinade. Marinate the meat for 15 min. Heat the wok and add in
  2. 2 Tablespoons of the peanut oil. Toss the noodles about in the oil till they are very warm and begin to color just a bit on the edges. Remove to the serving platter and set aside. Heat the wok again and add in 3 Tablespoons of the peanut oil along with the garlic and ginger. Chow for a moment and add in the rinsed black beans and the sherry. In this chow the onion and green pepper, just till very warm. Remove to the serving platter. Heat the wok
  3. a third time and add in 2 Tablespoons of the peanut oil and the meat. Chow on one side
  4. only till it begins to brown. Return the vegetables, the noodles, and the sauce to the wok and toss with the meat till warm. Add in the bean sprouts, toss just a minute or possibly so and serve. Garnish with Chinese parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 6 servings
Calories 306  
Calories from Fat 209 68%
Total Fat 23.49g 29%
Saturated Fat 5.32g 21%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 523mg 22%
Potassium 323mg 9%
Total Carbs 5.33g 1%
Dietary Fiber 0.7g 2%
Sugars 1.92g 1%
Protein 17.18g 27%
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