Beef Cheese Logs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		mayonnaise
3.75g 		worcestershire sauce
0.72g 		olives
6.75g 		parsley
0.9g 		onion
0.75g 		beef
26.02g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.0 0.0 0.0 0.03 0.01 4.86 8.26 33.04
Total Fat (g) 19.41 2.92 0.0 6.75 0.01 0.0 4.46 33.55 134.2
Carbohydrates (g) 2.31 0.01 0.14 0.0 0.06 0.07 0.0 2.59 10.36
Ash (g) 0.75 0.02 0.01 n/a 0.02 0.0 0.24 1.04 4.16
Calories (kcal) 193.914 25.8 0.558 59.67 0.325 0.3 60.896 341.462 1365.848
Starch (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.2 0.8
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) 1.82 n/a n/a n/a n/a 0.0 n/a 1.82 7.28
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 0.81 0.56 0.0 0.79 0.67 16.14 49.84 199.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.01 0.07 0.0 0.01 0.03 0.0 1.94 7.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 55.566 0.263 0.765 0.068 1.245 0.172 1.822 59.9 239.6
Iron (mg) 0.22 0.01 0.04 0.04 0.06 0.0 0.5 0.85 3.4
Magnesium (mg) 5.103 0.038 0.093 0.0 0.451 0.075 4.945 10.704 42.816
Phosphorus (mg) 60.102 0.938 0.429 0.0 0.523 0.217 46.062 108.271 433.084
Potassium (mg) 78.246 0.525 5.72 0.068 5.0 1.094 79.633 170.285 681.14
Sodium (mg) 182.007 18.225 7.007 0.135 0.505 0.03 15.094 223.003 892.012
Zinc (mg) 0.29 0.0 0.0 0.0 0.01 0.0 0.98 1.28 5.12
Copper (mg) 0.011 0.0 0.001 0.0 0.001 0.0 0.018 0.033 0.132
Manganese (mg) 0.006 n/a n/a n/a 0.001 0.001 0.003 0.011 0.044
Selenium (mcg) 1.4 0.1 0.0 0.0 0.0 0.0 3.6 5.1 20.4
Vitamin A, IU (IU) 717.255 0.0 0.565 n/a 76.027 0.015 0.0 793.861 3175.444
Retinol (mcg) 203.553 0.0 0.007 0.0 0.0 0.0 n/a 203.56 814.24
Vitamin A, RAE (mcg_RAE) 205.254 0.0 0.036 0.0 3.8 0.0 0.0 209.089 836.356
Beta Carotene (mcg) 23.247 0.0 0.307 0.0 45.612 0.007 0.0 69.174 276.696
Vitamin E (mg) 0.37 0.44 0.0 0.97 0.01 0.0 n/a 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.0 50.188 0.03 0.0 50.561 202.244
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.2 0.1 0.0 1.3 5.2
Thiamin (mg) 0.011 0.0 0.001 0.0 0.001 0.0 0.026 0.039 0.156
Riboflavin (mg) 0.074 0.002 0.001 0.0 0.001 0.0 0.042 0.12 0.48
Niacin (mg) 0.085 0.0 0.005 0.0 0.012 0.001 0.841 0.944 3.776
Pantothenic acid (mg) 0.323 n/a n/a n/a 0.004 0.001 0.083 0.411 1.644
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.001 0.001 0.101 0.126 0.504
Folate (mcg) 6.237 0.0 0.057 0.0 1.372 0.142 1.561 9.37 37.48
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.77 0.91 3.64
Choline (mg) 15.4 0.0 0.0 0.0 0.1 0.0 20.3 35.9 143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a n/a n/a 0.0 0.0 0.055 0.095 0.38
Threonine (g) 0.13 n/a n/a n/a 0.001 0.0 0.213 0.345 1.38
Isoleucine (g) 0.181 n/a n/a n/a 0.001 0.0 0.219 0.401 1.604
Leucine (g) 0.374 n/a n/a n/a 0.002 0.0 0.385 0.761 3.044
Lysine (g) 0.323 n/a n/a n/a 0.002 0.0 0.406 0.731 2.924
Methionine (g) 0.108 n/a n/a n/a 0.0 0.0 0.125 0.233 0.932
Cystine (g) 0.023 n/a n/a n/a 0.0 0.0 0.055 0.077 0.308
Phenylalanine (g) 0.164 n/a n/a n/a 0.001 0.0 0.19 0.356 1.424
Tyrosine (g) 0.17 n/a n/a n/a 0.001 0.0 0.164 0.335 1.34
Valine (g) 0.227 n/a n/a n/a 0.002 0.0 0.237 0.465 1.86
Arginine (g) 0.136 n/a n/a n/a 0.001 0.001 0.307 0.445 1.78
Histidine (g) 0.102 n/a n/a n/a 0.001 0.0 0.167 0.269 1.076
Alanine (g) 0.102 n/a n/a n/a 0.002 0.0 0.294 0.398 1.592
Aspartic acid (g) 0.289 n/a n/a n/a 0.003 0.001 0.445 0.737 2.948
Glutamic acid (g) 0.737 n/a n/a n/a 0.002 0.002 0.731 1.473 5.892
Glycine (g) 0.079 n/a n/a n/a 0.001 0.0 0.265 0.346 1.384
Proline (g) 0.38 n/a n/a n/a 0.002 0.0 0.216 0.598 2.392
Serine (g) 0.21 n/a n/a n/a 0.001 0.0 0.187 0.399 1.596
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 0.0 17.176 79.546 318.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.404 0.0 0.932 0.001 0.0 1.798 14.074 56.296
Phytosterols (mg) n/a n/a n/a n/a 0.045 0.112 n/a 0.158 0.632
Monounsaturated Fat (g) 4.888 0.676 0.0 4.925 0.003 0.0 1.931 12.422 49.688
Polyunsaturated (g) 0.816 1.708 0.0 0.71 0.001 0.0 0.164 3.4 13.6
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