Beef Burrito Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
151.2g 		water
39.5g 		onions
16.5g 		oatmeal
6.82g 		masa
4.75g 		salt
1.5g 		oregano
0.25g 		curry
0.08g 		pepper
0.64g 		accent
0.5g 		garlic
0.23g 		tortillas
3.6g 		Total Per Serving Total for Recipe
Protein (g) 26.26 0.0 0.18 0.9 0.44 0.0 0.03 0.01 0.01 0.0 0.04 0.25 28.12 337.44
Total Fat (g) 25.81 0.0 0.02 0.44 0.18 0.0 0.03 0.01 0.0 0.0 0.0 0.19 26.68 320.16
Carbohydrates (g) 0.0 0.0 1.54 4.62 3.62 0.0 0.16 0.05 0.04 0.0 0.17 1.73 11.93 143.16
Ash (g) 1.3 0.04 0.06 0.12 0.07 1.5 0.02 0.0 0.0 0.5 0.01 n/a 3.62 43.44
Calories (kcal) 344.728 0.0 6.6 25.841 17.338 0.0 0.765 0.271 0.197 0.0 0.775 9.54 406.055 4872.66
Starch (g) n/a n/a 0.0 3.95 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.95 47.4
Sucrose (g) n/a n/a 0.16 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.23 2.76
Glucose (dextrose) (g) n/a n/a 0.33 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.34 4.08
Fructose (g) n/a n/a 0.21 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.23 2.76
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 39.46 14.7 0.74 0.43 0.0 0.02 0.01 0.59 0.0 0.02 1.37 156.84 1882.08
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.7 0.07 n/a 0.0 0.01 0.0 0.03 0.0 0.06 0.05 0.91 10.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.3 15.6
Calcium (mg) 10.584 1.185 3.795 3.546 6.698 0.36 3.94 0.398 0.044 0.12 0.187 3.78 34.636 415.632
Iron (mg) 2.56 0.0 0.03 0.29 0.34 0.0 0.11 0.02 0.0 0.0 0.01 0.08 3.45 41.4
Magnesium (mg) 25.703 0.395 1.65 9.409 5.225 0.015 0.675 0.212 0.076 0.005 0.135 1.692 45.193 542.316
Phosphorus (mg) 184.46 0.0 4.785 27.955 10.593 0.0 0.5 0.291 0.165 0.0 0.973 7.884 237.606 2851.272
Potassium (mg) 371.944 0.0 24.09 24.682 14.155 0.12 4.173 1.286 1.341 0.04 2.569 6.12 450.519 5406.228
Sodium (mg) 86.182 1.58 0.66 0.409 0.238 581.37 0.038 0.043 0.025 193.79 0.061 12.24 876.636 10519.632
Zinc (mg) 5.43 0.0 0.03 0.25 0.08 0.0 0.01 0.0 0.0 0.0 0.01 0.03 5.85 70.2
Copper (mg) 0.091 0.004 0.007 0.027 0.008 0.0 0.002 0.001 0.0 0.0 0.0 0.005 0.145 1.74
Manganese (mg) 0.03 0.0 0.021 0.248 0.023 0.002 0.012 0.004 0.001 0.001 0.001 n/a 0.341 4.092
Selenium (mcg) 18.3 0.0 0.1 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 21.0 252.0
Vitamin A, IU (IU) 0.0 0.0 0.33 0.0 10.165 0.0 17.258 0.822 19.898 0.0 0.0 n/a 48.472 581.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.523 0.0 0.863 0.041 0.998 0.0 0.0 0.0 2.424 29.088
Beta Carotene (mcg) n/a 0.0 0.165 0.0 4.608 0.0 10.28 0.493 10.321 0.0 0.0 0.0 25.866 310.392
Vitamin E (mg) n/a 0.0 0.0 0.03 n/a 0.0 0.05 0.02 0.01 0.0 0.0 0.01 0.12 1.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.66 12.273 64.363 0.0 2.155 0.0 0.324 0.0 0.0 0.288 80.063 960.756
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a 0.05 0.0 0.0 n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 2.2 26.4
Thiamin (mg) 0.091 0.0 0.008 0.031 0.068 0.0 0.001 0.0 0.0 0.0 0.001 0.012 0.212 2.544
Riboflavin (mg) 0.348 0.0 0.005 0.011 0.036 0.0 0.001 0.0 0.001 0.0 0.0 0.006 0.407 4.884
Niacin (mg) 6.365 0.0 0.02 0.077 0.467 0.0 0.016 0.003 0.006 0.0 0.002 0.091 7.047 84.564
Pantothenic acid (mg) 0.544 0.0 0.02 0.076 0.031 0.0 n/a n/a 0.002 0.0 n/a n/a 0.674 8.088
Vitamin B-6 (mg) 0.363 0.0 0.02 0.007 0.018 0.0 0.003 0.001 0.002 0.0 0.007 0.005 0.424 5.088
Folate (mcg) 10.584 0.0 3.135 2.182 11.068 0.0 0.685 0.128 0.292 0.0 0.005 1.944 30.022 360.264
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.89 34.68
Choline (mg) n/a 0.0 1.0 2.8 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.4 4.7 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.656 1.656 19.872
Tryptophan (g) n/a n/a 0.002 0.012 0.003 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.018 0.216
Threonine (g) n/a n/a 0.003 0.026 0.017 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.047 0.564
Isoleucine (g) n/a n/a 0.002 0.034 0.016 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.053 0.636
Leucine (g) n/a n/a 0.005 0.067 0.055 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.129 1.548
Lysine (g) n/a n/a 0.007 0.044 0.012 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.064 0.768
Methionine (g) n/a n/a 0.0 0.014 0.01 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.025 0.3
Cystine (g) n/a n/a 0.0 0.031 0.008 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.04 0.48
Phenylalanine (g) n/a n/a 0.005 0.046 0.022 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.074 0.888
Tyrosine (g) n/a n/a 0.002 0.027 0.018 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.048 0.576
Valine (g) n/a n/a 0.003 0.047 0.022 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.075 0.9
Arginine (g) n/a n/a 0.017 0.058 0.022 0.0 n/a n/a 0.0 0.0 0.004 n/a 0.101 1.212
Histidine (g) n/a n/a 0.002 0.019 0.014 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.035 0.42
Alanine (g) n/a n/a 0.003 0.038 0.033 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.076 0.912
Aspartic acid (g) n/a n/a 0.015 0.083 0.031 0.0 n/a n/a 0.002 0.0 0.003 n/a 0.134 1.608
Glutamic acid (g) n/a n/a 0.043 0.193 0.083 0.0 n/a n/a 0.001 0.0 0.005 n/a 0.325 3.9
Glycine (g) n/a n/a 0.005 0.044 0.018 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.068 0.816
Proline (g) n/a n/a 0.002 0.031 0.039 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.072 0.864
Serine (g) n/a n/a 0.003 0.048 0.021 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.074 0.888
Cholesterol (mg) 104.326 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.326 1251.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.296 0.0 0.007 0.076 0.025 0.0 0.007 0.002 0.0 0.0 0.0 0.042 10.455 125.46
Phytosterols (mg) n/a n/a 2.475 n/a n/a 0.0 0.508 0.06 n/a 0.0 0.019 n/a 3.061 36.732
Monounsaturated Fat (g) 11.204 0.0 0.002 0.135 0.048 0.0 0.002 0.005 0.0 0.0 0.0 0.082 11.477 137.724
Polyunsaturated (g) 1.073 0.0 0.003 0.157 0.082 0.0 0.013 0.002 0.0 0.0 0.001 0.054 1.386 16.632
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