Beef Burgundy (Stroganoff) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
stew
151.2g |
onion
8.25g |
onion soup
5.91g |
mushrooms
22.0g |
wine
29.4g |
water
39.5g |
mushroom soup
50.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.3 | 0.09 | 0.44 | 0.41 | 0.02 | 0.0 | 1.78 | 13.04 | 78.24 |
| Total Fat (g) | 5.25 | 0.01 | 0.02 | 0.06 | 0.0 | 0.0 | 3.71 | 9.05 | 54.3 |
| Carbohydrates (g) | 13.94 | 0.77 | 3.84 | 1.12 | 0.77 | 0.0 | 3.86 | 24.3 | 145.8 |
| Ash (g) | 1.09 | 0.03 | 1.38 | 0.37 | 0.08 | 0.04 | 0.61 | 3.59 | 21.54 |
| Calories (kcal) | 143.637 | 3.3 | 17.307 | 5.5 | 24.99 | 0.0 | 55.408 | 250.142 | 1500.852 |
| Starch (g) | 9.93 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.93 | 59.58 |
| Sucrose (g) | 0.24 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.32 | 1.92 |
| Glucose (dextrose) (g) | 0.0 | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.96 |
| Fructose (g) | 0.0 | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.66 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.29 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.29 | 1.74 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 18.6 |
| Water (g) | 120.62 | 7.35 | 0.22 | 20.04 | 25.43 | 39.46 | 40.87 | 254.0 | 1524.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.35 | 0.27 | 0.43 | 0.18 | 0.0 | 0.67 | 2.42 | 14.52 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 2.2 | 13.2 |
| Calcium (mg) | 21.168 | 1.898 | 8.447 | 2.42 | 2.352 | 1.185 | 11.692 | 49.16 | 294.96 |
| Iron (mg) | 1.51 | 0.02 | 0.07 | 0.17 | 0.14 | 0.0 | 0.36 | 2.27 | 13.62 |
| Magnesium (mg) | 18.144 | 0.825 | 3.544 | 3.3 | 3.528 | 0.395 | 3.558 | 33.294 | 199.764 |
| Phosphorus (mg) | 93.742 | 2.393 | 12.463 | 14.52 | 6.762 | 0.0 | 11.183 | 141.063 | 846.378 |
| Potassium (mg) | 166.316 | 12.045 | 42.587 | 28.38 | 37.338 | 0.0 | 64.05 | 350.716 | 2104.296 |
| Sodium (mg) | 196.556 | 0.33 | 474.364 | 93.5 | 1.176 | 1.58 | 336.008 | 1103.514 | 6621.084 |
| Zinc (mg) | 2.42 | 0.01 | 0.07 | 0.16 | 0.04 | 0.0 | 0.41 | 3.11 | 18.66 |
| Copper (mg) | 0.045 | 0.003 | 0.021 | 0.053 | 0.003 | 0.004 | 0.02 | 0.149 | 0.894 |
| Manganese (mg) | 0.212 | 0.011 | 0.04 | 0.02 | 0.038 | 0.0 | 0.051 | 0.371 | 2.226 |
| Selenium (mcg) | 12.5 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 1.5 | 15.3 | 91.8 |
| Vitamin A, IU (IU) | 0.0 | 0.165 | 0.886 | 0.0 | 0.588 | 0.0 | 16.775 | 18.414 | 110.484 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 4.067 | 24.402 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 0.0 | 4.575 | 4.634 | 27.804 |
| Beta Carotene (mcg) | n/a | 0.083 | 0.532 | 0.0 | 0.294 | 0.0 | 1.525 | 2.433 | 14.598 |
| Vitamin E (mg) | 0.45 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.33 | 0.79 | 4.74 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.62 | n/a | 0.0 | n/a | 4.62 | 27.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.33 | 1.595 | 0.0 | 1.764 | 0.0 | 0.508 | 4.197 | 25.182 |
| Tocopherol, beta (mg) | 0.18 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.18 | 1.08 |
| Tocopherol, gamma (mg) | 0.35 | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.39 | 2.34 |
| Tocopherol, delta (mg) | 0.08 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.09 | 0.54 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.272 | 0.004 | 0.017 | 0.02 | 0.003 | 0.0 | 0.01 | 0.326 | 1.956 |
| Riboflavin (mg) | 0.197 | 0.002 | 0.016 | 0.004 | 0.009 | 0.0 | 0.046 | 0.274 | 1.644 |
| Niacin (mg) | 3.236 | 0.01 | 0.087 | 0.35 | 0.065 | 0.0 | 0.661 | 4.408 | 26.448 |
| Pantothenic acid (mg) | 0.318 | 0.01 | 0.05 | 0.178 | 0.009 | 0.0 | 0.102 | 0.666 | 3.996 |
| Vitamin B-6 (mg) | 0.091 | 0.01 | 0.034 | 0.013 | 0.018 | 0.0 | 0.02 | 0.186 | 1.116 |
| Folate (mcg) | 49.895 | 1.568 | 0.0 | 2.64 | 0.294 | 0.0 | 1.017 | 55.413 | 332.478 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.05 | 6.3 |
| Choline (mg) | n/a | 0.5 | 1.7 | 4.4 | 1.7 | 0.0 | 5.6 | 13.8 | 82.8 |
| Folic acid (mcg) | 22.679 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.679 | 136.074 |
| Tryptophan (g) | 0.06 | 0.001 | n/a | 0.004 | n/a | n/a | n/a | 0.066 | 0.396 |
| Threonine (g) | 0.544 | 0.002 | n/a | 0.015 | n/a | n/a | n/a | 0.561 | 3.366 |
| Isoleucine (g) | 0.529 | 0.001 | n/a | 0.011 | n/a | n/a | n/a | 0.541 | 3.246 |
| Leucine (g) | 0.937 | 0.002 | n/a | 0.015 | n/a | n/a | n/a | 0.955 | 5.73 |
| Lysine (g) | 0.877 | 0.003 | n/a | 0.015 | n/a | n/a | n/a | 0.896 | 5.376 |
| Methionine (g) | 0.242 | 0.0 | n/a | 0.004 | n/a | n/a | n/a | 0.246 | 1.476 |
| Cystine (g) | 0.136 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.138 | 0.828 |
| Phenylalanine (g) | 0.499 | 0.002 | n/a | 0.011 | n/a | n/a | n/a | 0.512 | 3.072 |
| Tyrosine (g) | 0.378 | 0.001 | n/a | 0.007 | n/a | n/a | n/a | 0.385 | 2.31 |
| Valine (g) | 0.59 | 0.002 | n/a | 0.031 | n/a | n/a | n/a | 0.622 | 3.732 |
| Arginine (g) | 0.711 | 0.008 | n/a | 0.011 | n/a | n/a | n/a | 0.73 | 4.38 |
| Histidine (g) | 0.348 | 0.001 | n/a | 0.007 | n/a | n/a | n/a | 0.355 | 2.13 |
| Alanine (g) | 0.68 | 0.002 | n/a | 0.026 | n/a | n/a | n/a | 0.708 | 4.248 |
| Aspartic acid (g) | 1.255 | 0.007 | n/a | 0.026 | n/a | n/a | n/a | 1.289 | 7.734 |
| Glutamic acid (g) | 2.283 | 0.021 | n/a | 0.046 | n/a | n/a | n/a | 2.351 | 14.106 |
| Glycine (g) | 0.635 | 0.002 | n/a | 0.013 | n/a | n/a | n/a | 0.651 | 3.906 |
| Proline (g) | 0.696 | 0.001 | n/a | 0.011 | n/a | n/a | n/a | 0.707 | 4.242 |
| Serine (g) | 0.499 | 0.002 | n/a | 0.013 | n/a | n/a | n/a | 0.514 | 3.084 |
| Cholesterol (mg) | 30.239 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 34.306 | 205.836 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.935 | 0.003 | 0.005 | 0.007 | 0.0 | 0.0 | 0.976 | 2.927 | 17.562 |
| Phytosterols (mg) | n/a | 1.238 | 0.0 | n/a | n/a | n/a | n/a | 1.238 | 7.428 |
| Monounsaturated Fat (g) | 2.54 | 0.001 | 0.004 | 0.002 | 0.0 | 0.0 | 1.632 | 4.179 | 25.074 |
| Polyunsaturated (g) | 0.454 | 0.002 | 0.009 | 0.026 | 0.0 | 0.0 | 0.94 | 1.432 | 8.592 |