Beef Burger Stroganoff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	onion 7.87g	garlic 0.33g	cream of chicken soup 38.13g	tomatoes paste 4.09g	salt 0.19g	pepper 0.03g	cream 28.75g	parsley 0.9g	rice 79.0g	Total Per Serving	Total for Recipe
Protein (g)	10.54	0.09	0.02	0.91	0.18	0.0	0.0	0.6	0.03	2.13	14.48	115.84
Total Fat (g)	8.5	0.01	0.0	2.2	0.02	0.0	0.0	5.67	0.01	0.22	16.64	133.12
Carbohydrates (g)	0.0	0.74	0.11	2.73	0.77	0.0	0.02	0.83	0.06	22.25	27.51	220.08
Ash (g)	0.52	0.03	0.0	0.74	0.11	0.19	0.0	0.24	0.02	0.32	2.18	17.44
Calories (kcal)	121.902	3.15	0.486	34.313	3.357	0.0	0.083	55.488	0.325	102.7	321.803	2574.424
Starch (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Sucrose (g)	n/a	0.08	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.09	0.72
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	0.24	n/a	n/a	0.0	n/a	n/a	0.39	3.12
Fructose (g)	n/a	0.1	n/a	n/a	0.24	n/a	n/a	0.0	n/a	n/a	0.34	2.72
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	1.01	n/a	n/a	1.01	8.08
Maltose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.26	7.02	0.19	31.55	3.01	0.0	0.0	21.41	0.79	54.07	155.3	1242.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	0.0	0.21	0.5	0.0	0.0	1.01	0.01	0.04	2.1	16.8
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.3	0.7	5.6
Calcium (mg)	8.505	1.811	0.591	5.338	1.474	0.045	0.142	31.625	1.245	7.9	58.675	469.4
Iron (mg)	1.19	0.02	0.01	0.4	0.12	0.0	0.01	0.05	0.06	0.95	2.8	22.4
Magnesium (mg)	10.206	0.787	0.082	1.525	1.719	0.002	0.063	2.875	0.451	9.48	27.19	217.52
Phosphorus (mg)	96.955	2.284	0.499	11.819	3.398	0.0	0.056	33.063	0.523	33.97	182.567	1460.536
Potassium (mg)	167.261	11.497	1.308	18.681	41.511	0.015	0.409	40.538	5.0	27.65	313.87	2510.96
Sodium (mg)	37.421	0.315	0.055	249.719	32.341	72.671	0.014	23.0	0.505	0.79	416.832	3334.656
Zinc (mg)	2.54	0.01	0.0	0.11	0.03	0.0	0.0	0.11	0.01	0.39	3.2	25.6
Copper (mg)	0.04	0.003	0.001	0.05	0.015	0.0	0.0	0.006	0.001	0.055	0.171	1.368
Manganese (mg)	0.006	0.01	0.005	0.027	0.012	0.0	0.002	0.003	0.001	0.371	0.438	3.504
Selenium (mcg)	9.0	0.0	0.0	0.7	0.2	0.0	0.0	0.7	0.0	5.9	16.7	133.6
Vitamin A, IU (IU)	0.0	0.157	0.029	69.388	62.43	0.0	0.097	165.6	76.027	0.0	373.728	2989.824
Retinol (mcg)	0.0	0.0	0.0	15.631	0.0	0.0	0.0	46.0	0.0	0.0	61.631	493.048
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	16.394	3.111	0.0	0.005	46.575	3.8	0.0	69.884	559.072
Beta Carotene (mcg)	0.0	0.079	0.016	10.675	36.885	0.0	0.051	7.475	45.612	0.0	100.793	806.344
Vitamin E (mg)	0.21	0.0	0.0	0.21	0.18	0.0	0.0	0.13	0.01	0.03	0.76	6.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1177.526	0.0	0.002	0.0	0.0	0.0	1177.528	9420.224
Lutein + zeaxanthin (mcg)	0.0	0.315	0.052	0.381	0.0	0.0	0.067	0.0	50.188	0.0	51.003	408.024
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.02	n/a	0.0	0.01	0.0	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.1	0.0	0.9	0.0	0.0	0.3	1.2	0.0	3.1	24.8
Thiamin (mg)	0.023	0.004	0.001	0.004	0.002	0.0	0.0	0.012	0.001	0.126	0.172	1.376
Riboflavin (mg)	0.085	0.002	0.0	0.019	0.006	0.0	0.0	0.049	0.001	0.008	0.171	1.368
Niacin (mg)	2.636	0.009	0.002	0.149	0.126	0.0	0.0	0.032	0.012	1.169	4.136	33.088
Pantothenic acid (mg)	0.312	0.009	0.002	0.072	0.006	0.0	n/a	0.098	0.004	0.308	0.811	6.488
Vitamin B-6 (mg)	0.198	0.009	0.004	0.0	0.009	0.0	0.0	0.017	0.001	0.071	0.31	2.48
Folate (mcg)	3.402	1.496	0.01	0.763	0.491	0.0	0.003	2.013	1.372	45.82	55.369	442.952
Vitamin B-12 (mcg)	1.23	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	1.31	10.48
Choline (mg)	34.7	0.5	0.1	3.9	1.6	0.0	0.0	5.5	0.1	1.7	48.1	384.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.45	43.45	347.6
Tryptophan (g)	0.057	0.001	0.0	0.011	0.001	0.0	n/a	0.012	0.0	0.024	0.106	0.848
Threonine (g)	0.408	0.002	0.001	0.038	0.004	0.0	n/a	0.035	0.001	0.079	0.567	4.536
Isoleucine (g)	0.465	0.001	0.001	0.053	0.003	0.0	n/a	0.04	0.001	0.095	0.659	5.272
Leucine (g)	0.822	0.002	0.001	0.08	0.005	0.0	n/a	0.078	0.002	0.174	1.163	9.304
Lysine (g)	0.873	0.003	0.001	0.065	0.005	0.0	n/a	0.066	0.002	0.079	1.094	8.752
Methionine (g)	0.272	0.0	0.0	0.023	0.001	0.0	n/a	0.02	0.0	0.047	0.364	2.912
Cystine (g)	0.108	0.0	0.0	0.015	0.001	0.0	n/a	0.009	0.0	0.047	0.18	1.44
Phenylalanine (g)	0.408	0.002	0.001	0.046	0.005	0.0	n/a	0.037	0.001	0.111	0.611	4.888
Tyrosine (g)	0.323	0.001	0.0	0.034	0.002	0.0	n/a	0.037	0.001	0.071	0.47	3.76
Valine (g)	0.516	0.002	0.001	0.053	0.003	0.0	n/a	0.049	0.002	0.126	0.752	6.016
Arginine (g)	0.686	0.008	0.002	0.05	0.003	0.0	n/a	0.029	0.001	0.174	0.952	7.616
Histidine (g)	0.346	0.001	0.0	0.027	0.002	0.0	n/a	0.023	0.001	0.047	0.447	3.576
Alanine (g)	0.658	0.002	0.0	0.046	0.008	0.0	n/a	0.029	0.002	0.126	0.871	6.968
Aspartic acid (g)	0.953	0.007	0.002	0.072	0.029	0.0	n/a	0.063	0.003	0.198	1.326	10.608
Glutamic acid (g)	1.582	0.02	0.003	0.236	0.078	0.0	n/a	0.164	0.002	0.411	2.496	19.968
Glycine (g)	0.709	0.002	0.001	0.042	0.002	0.0	n/a	0.017	0.001	0.095	0.87	6.96
Proline (g)	0.533	0.001	0.0	0.08	0.003	0.0	n/a	0.075	0.002	0.103	0.797	6.376
Serine (g)	0.42	0.002	0.001	0.046	0.005	0.0	n/a	0.046	0.001	0.111	0.63	5.04
Cholesterol (mg)	38.555	0.0	0.0	3.05	0.0	0.0	0.0	14.95	0.0	0.0	56.555	452.44
Trans Fat (g)	0.533	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.533	4.264
Saturated Fat (g)	3.328	0.003	0.0	0.61	0.004	0.0	0.0	3.309	0.001	0.063	7.32	58.56
Phytosterols (mg)	n/a	1.181	n/a	n/a	n/a	0.0	0.03	n/a	0.045	n/a	1.256	10.048
Monounsaturated Fat (g)	3.719	0.001	0.0	0.782	0.003	0.0	0.0	1.458	0.003	0.071	6.036	48.288
Polyunsaturated (g)	0.244	0.002	0.001	0.4	0.007	0.0	0.0	0.242	0.001	0.063	0.959	7.672