Beef Broccoli Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
99.79g 		broccoli
138.34g 		garlic
1.31g 		ginger
1.02g 		Total Per Serving Total for Recipe
Protein (g) 18.64 3.9 0.08 0.02 22.64 45.28
Total Fat (g) 17.11 0.51 0.01 0.01 17.64 35.28
Carbohydrates (g) 0.0 9.19 0.43 0.18 9.8 19.6
Ash (g) 0.91 1.2 0.02 0.01 2.14 4.28
Calories (kcal) 233.513 47.037 1.944 0.818 283.313 566.626
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a n/a 0.14 0.28
Glucose (dextrose) (g) n/a 0.68 n/a n/a 0.68 1.36
Fructose (g) n/a 0.94 n/a n/a 0.94 1.88
Lactose (g) n/a 0.29 n/a n/a 0.29 0.58
Maltose (g) n/a 0.29 n/a n/a 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 123.54 0.76 0.81 187.0 374.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.35 0.01 0.02 2.38 4.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.6 0.0 0.0 3.6 7.2
Calcium (mg) 6.985 65.022 2.362 0.164 74.533 149.066
Iron (mg) 1.91 1.01 0.02 0.01 2.94 5.88
Magnesium (mg) 18.96 29.052 0.326 0.44 48.779 97.558
Phosphorus (mg) 176.632 91.308 1.997 0.348 270.284 540.568
Potassium (mg) 305.364 437.17 5.233 4.245 752.012 1504.024
Sodium (mg) 57.879 45.654 0.222 0.133 103.888 207.776
Zinc (mg) 3.74 0.57 0.02 0.0 4.33 8.66
Copper (mg) 0.07 0.069 0.004 0.002 0.145 0.29
Manganese (mg) 0.01 0.291 0.022 0.002 0.325 0.65
Selenium (mcg) 14.0 3.5 0.2 0.0 17.6 35.2
Vitamin A, IU (IU) 0.0 861.889 0.117 0.0 862.006 1724.012
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 42.887 0.0 0.0 42.887 85.774
Beta Carotene (mcg) 0.0 499.425 0.065 0.0 499.491 998.982
Vitamin E (mg) n/a 1.08 0.0 0.0 1.08 2.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1940.98 0.209 0.0 1941.188 3882.376
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.24 n/a n/a 0.24 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 123.4 0.4 0.1 123.9 247.8
Thiamin (mg) 0.1 0.097 0.003 0.0 0.2 0.4
Riboflavin (mg) 0.16 0.166 0.001 0.0 0.327 0.654
Niacin (mg) 3.223 0.885 0.009 0.008 4.125 8.25
Pantothenic acid (mg) 0.319 0.789 0.008 0.002 1.118 2.236
Vitamin B-6 (mg) 0.389 0.249 0.016 0.002 0.656 1.312
Folate (mcg) 5.988 87.157 0.039 0.113 93.297 186.594
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 2.94 5.88
Choline (mg) 77.8 25.9 0.3 0.3 104.3 208.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.042 0.001 0.0 0.252 0.504
Threonine (g) 0.818 0.125 0.002 0.0 0.945 1.89
Isoleucine (g) 0.838 0.111 0.003 0.001 0.952 1.904
Leucine (g) 1.477 0.18 0.004 0.001 1.662 3.324
Lysine (g) 1.557 0.194 0.004 0.001 1.755 3.51
Methionine (g) 0.479 0.055 0.001 0.0 0.535 1.07
Cystine (g) 0.21 0.042 0.001 0.0 0.252 0.504
Phenylalanine (g) 0.728 0.166 0.002 0.001 0.897 1.794
Tyrosine (g) 0.629 0.069 0.001 0.0 0.699 1.398
Valine (g) 0.908 0.18 0.004 0.001 1.092 2.184
Arginine (g) 1.178 0.263 0.008 0.0 1.449 2.898
Histidine (g) 0.639 0.083 0.001 0.0 0.723 1.446
Alanine (g) 1.128 0.138 0.002 0.0 1.268 2.536
Aspartic acid (g) 1.706 0.457 0.006 0.002 2.172 4.344
Glutamic acid (g) 2.804 0.747 0.011 0.002 3.563 7.126
Glycine (g) 1.018 0.125 0.003 0.0 1.145 2.29
Proline (g) 0.828 0.152 0.001 0.0 0.982 1.964
Serine (g) 0.719 0.166 0.002 0.001 0.888 1.776
Cholesterol (mg) 65.863 0.0 0.0 0.0 65.863 131.726
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.896 0.055 0.001 0.002 6.954 13.908
Phytosterols (mg) n/a n/a n/a 0.153 0.153 0.306
Monounsaturated Fat (g) 7.405 0.014 0.0 0.002 7.42 14.84
Polyunsaturated (g) 0.629 0.055 0.003 0.002 0.689 1.378
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