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Servings: 2

Ingredients

Cost per serving $1.51 view details

Directions

  1. Combine: Dash of pepper 1 tbsp. cornstarch 1 tbsp. wine (mild) 1/4 teaspoon sugar 1/4 teaspoon MSG (optional) 1 teaspoon salt
  2. Combine and mix with meat. Parboil broccoli in 1 c. water (save water). Heat 2 to 3 Tbsp. oil in wok or possibly fry pan. Add in garlic and ginger till brown. Fry beef (coated with mix) till medium rare; add in broccoli and water. Bring to boil. Serve warm with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 2 servings
Calories 283  
Calories from Fat 159 56%
Total Fat 17.64g 22%
Saturated Fat 6.95g 28%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 104mg 4%
Potassium 752mg 21%
Total Carbs 9.8g 3%
Dietary Fiber 3.6g 12%
Sugars 2.38g 2%
Protein 22.64g 36%
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