Beef Bourguignon Crock Pot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bay leaf Salt to taste Freshly-grnd black pepper to taste Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
75.6g 		beef
199.58g 		wine
73.5g 		onions
68.04g 		celery
67.28g 		carrots
67.28g 		garlics
0.87g 		Total Per Serving Total for Recipe
Protein (g) 8.77 37.28 0.05 0.75 0.46 0.63 0.06 48.0 288.0
Total Fat (g) 34.05 34.23 0.0 0.07 0.11 0.16 0.0 68.63 411.78
Carbohydrates (g) 0.5 0.0 1.92 6.35 2.0 6.45 0.29 17.5 105.0
Ash (g) 1.9 1.82 0.21 0.24 0.5 0.65 0.01 5.33 31.98
Calories (kcal) 346.24 467.016 62.475 27.215 10.765 27.586 1.296 942.594 5655.564
Starch (g) n/a n/a n/a 0.0 0.0 0.96 n/a 0.96 5.76
Sucrose (g) n/a n/a n/a 0.67 0.07 2.42 n/a 3.16 18.96
Glucose (dextrose) (g) n/a n/a n/a 1.34 0.37 0.4 n/a 2.11 12.66
Fructose (g) n/a n/a n/a 0.88 0.34 0.37 n/a 1.59 9.54
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 7.8 0.0 0.0 0.0 0.0 7.8 46.8
Water (g) 30.39 123.78 63.57 60.63 64.21 59.4 0.51 402.49 2414.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.46 2.88 1.23 3.19 0.01 7.77 46.62
Galactose (g) n/a n/a n/a 0.0 0.44 0.0 n/a 0.44 2.64
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.1 1.9 0.0 4.1 24.6
Calcium (mg) 4.536 13.971 5.88 15.649 26.913 22.203 1.575 90.726 544.356
Iron (mg) 0.36 3.81 0.34 0.14 0.13 0.2 0.01 5.01 30.06
Magnesium (mg) 9.072 37.92 8.82 6.804 7.401 8.074 0.218 78.308 469.848
Phosphorus (mg) 142.125 353.256 16.905 19.731 16.148 23.549 1.331 573.045 3438.27
Potassium (mg) 157.245 610.714 93.345 99.336 174.935 215.304 3.489 1354.367 8126.202
Sodium (mg) 629.734 115.756 2.94 2.722 53.826 46.425 0.148 851.551 5109.306
Zinc (mg) 0.88 7.48 0.1 0.12 0.09 0.16 0.01 8.85 53.1
Copper (mg) 0.053 0.14 0.007 0.027 0.027 0.034 0.003 0.29 1.74
Manganese (mg) 0.015 0.02 0.096 0.088 0.067 0.094 0.015 0.395 2.37
Selenium (mcg) 15.3 27.9 0.1 0.3 0.3 0.1 0.1 44.2 265.2
Vitamin A, IU (IU) 27.971 0.0 1.47 1.361 302.098 11240.217 0.078 11573.196 69439.176
Retinol (mcg) 8.316 n/a 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) 8.316 0.0 0.0 0.0 14.802 561.809 0.0 584.927 3509.562
Beta Carotene (mcg) 0.0 0.0 0.735 0.68 181.663 5574.357 0.044 5757.478 34544.868
Vitamin E (mg) 0.2 n/a 0.0 0.01 0.18 0.44 0.0 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.673 0.0 0.673 4.038
Lutein + zeaxanthin (mcg) 0.0 0.0 4.41 2.722 190.41 172.243 0.139 369.924 2219.544
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.0 2.1 4.0 0.3 11.4 68.4
Thiamin (mg) 0.212 0.2 0.007 0.034 0.013 0.047 0.002 0.515 3.09
Riboflavin (mg) 0.083 0.319 0.022 0.02 0.04 0.04 0.001 0.527 3.162
Niacin (mg) 2.895 6.446 0.162 0.082 0.215 0.659 0.006 10.466 62.796
Pantothenic acid (mg) 0.393 0.639 0.022 0.082 0.168 0.182 0.005 1.491 8.946
Vitamin B-6 (mg) 0.159 0.778 0.044 0.082 0.047 0.094 0.011 1.215 7.29
Folate (mcg) 1.512 11.975 0.735 12.927 24.222 12.784 0.026 64.181 385.086
Vitamin B-12 (mcg) 0.52 5.89 0.0 0.0 0.0 0.0 0.0 6.41 38.46
Choline (mg) 35.2 155.7 4.2 4.2 4.1 5.9 0.2 209.5 1257.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.419 n/a 0.007 0.007 0.007 0.001 0.516 3.096
Threonine (g) 0.34 1.637 n/a 0.014 0.013 0.128 0.001 2.133 12.798
Isoleucine (g) 0.408 1.676 n/a 0.007 0.013 0.054 0.002 2.161 12.966
Leucine (g) 0.68 2.954 n/a 0.02 0.02 0.067 0.003 3.745 22.47
Lysine (g) 0.726 3.113 n/a 0.027 0.02 0.067 0.002 3.956 23.736
Methionine (g) 0.197 0.958 n/a 0.0 0.007 0.013 0.001 1.175 7.05
Cystine (g) 0.098 0.419 n/a 0.0 0.0 0.054 0.001 0.572 3.432
Phenylalanine (g) 0.348 1.457 n/a 0.02 0.013 0.04 0.002 1.88 11.28
Tyrosine (g) 0.272 1.257 n/a 0.007 0.007 0.027 0.001 1.571 9.426
Valine (g) 0.469 1.816 n/a 0.014 0.02 0.047 0.003 2.368 14.208
Arginine (g) 0.567 2.355 n/a 0.068 0.013 0.061 0.005 3.07 18.42
Histidine (g) 0.333 1.277 n/a 0.007 0.007 0.027 0.001 1.651 9.906
Alanine (g) 0.559 2.255 n/a 0.014 0.013 0.074 0.001 2.917 17.502
Aspartic acid (g) 0.824 3.413 n/a 0.061 0.081 0.128 0.004 4.511 27.066
Glutamic acid (g) 1.293 5.608 n/a 0.177 0.061 0.249 0.007 7.394 44.364
Glycine (g) 0.612 2.036 n/a 0.02 0.013 0.034 0.002 2.717 16.302
Proline (g) 0.484 1.657 n/a 0.007 0.013 0.034 0.001 2.195 13.17
Serine (g) 0.333 1.437 n/a 0.014 0.013 0.034 0.002 1.832 10.992
Cholesterol (mg) 51.407 131.723 0.0 0.0 0.0 0.0 0.0 183.129 1098.774
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 11.332 13.791 0.0 0.027 0.027 0.027 0.001 25.205 151.23
Phytosterols (mg) n/a n/a n/a 10.206 4.037 n/a n/a 14.243 85.458
Monounsaturated Fat (g) 15.157 14.809 0.0 0.007 0.02 0.007 0.0 30.0 180.0
Polyunsaturated (g) 3.803 1.257 0.0 0.014 0.054 0.081 0.002 5.21 31.26
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