Beef And Parsnip Stroganoff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb boneless top-round beef steak, 1" thick well trimmed Nonstick extra virgin olive oil cooking spray as needed
1/4 tsp freshly-grnd black pepper
4 ounce cholesterol-free wide noodles cooked without salt, liquid removed and kept warm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef bouillon
60.0g 		water
44.44g 		parsnips
56.53g 		onion
24.75g 		mushrooms
82.5g 		garlic
1.22g 		water
14.81g 		flour
1.95g 		flour
0.98g 		cream
9.0g 		mustard
1.88g 		cornstarch
0.17g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.68 0.27 2.55 0.08 0.0 0.2 0.1 0.19 0.08 0.0 0.03 4.86 19.44
Total Fat (g) 0.13 0.0 0.17 0.02 0.28 0.01 0.0 0.02 0.01 1.78 0.08 0.0 0.01 2.5 10.0
Carbohydrates (g) 0.02 0.0 10.17 2.31 2.71 0.4 0.0 1.49 0.75 0.26 0.1 0.15 0.06 18.42 73.68
Ash (g) n/a 0.04 0.55 0.09 0.7 0.02 0.01 0.01 0.0 0.08 0.07 0.0 0.02 1.6 6.4
Calories (kcal) 4.2 0.0 42.394 9.9 18.149 1.815 0.0 7.107 3.558 17.37 1.256 0.638 0.325 106.712 426.848
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 1.22 n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.72 6.88
Fructose (g) n/a n/a n/a 0.32 0.14 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.32 0.0 n/a n/a 0.32 1.28
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.53 44.39 44.95 22.05 76.25 0.71 14.8 0.23 0.12 6.7 1.55 0.01 0.79 271.1 1084.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.71 1.05 1.36 0.01 0.0 0.01 0.0 0.32 0.02 0.0 0.01 5.48 21.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.8 0.4 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4.2 16.8
Calcium (mg) 3.6 1.333 20.349 5.693 2.475 2.205 0.444 0.293 0.147 9.9 1.088 0.003 1.245 48.774 195.096
Iron (mg) 0.1 0.0 0.33 0.05 0.41 0.02 0.0 0.09 0.05 0.02 0.03 0.0 0.06 1.16 4.64
Magnesium (mg) 1.2 0.444 16.392 2.475 7.425 0.305 0.148 0.43 0.215 0.9 0.919 0.005 0.451 31.309 125.236
Phosphorus (mg) 7.8 0.0 40.133 7.178 70.947 1.864 0.0 2.109 1.056 10.35 1.988 0.022 0.523 143.968 575.872
Potassium (mg) 32.4 0.0 211.969 36.135 262.338 4.884 0.0 2.089 1.046 12.69 2.588 0.005 5.0 571.143 2284.572
Sodium (mg) 195.6 1.778 5.653 0.99 4.125 0.207 0.593 0.039 0.02 7.2 21.281 0.015 0.505 238.005 952.02
Zinc (mg) 0.0 0.0 0.33 0.04 0.43 0.01 0.0 0.01 0.01 0.03 0.01 0.0 0.01 0.9 3.6
Copper (mg) 0.0 0.004 0.068 0.01 0.264 0.004 0.001 0.003 0.001 0.002 0.002 0.0 0.001 0.36 1.44
Manganese (mg) n/a 0.0 0.317 0.032 0.041 0.02 0.0 0.013 0.007 0.001 0.008 0.0 0.001 0.441 1.764
Selenium (mcg) 0.4 0.0 1.0 0.1 7.7 0.2 0.0 0.7 0.3 0.2 0.6 0.0 0.0 11.3 45.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.495 0.0 0.11 0.0 0.0 0.0 51.84 1.331 0.0 76.027 129.802 519.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 14.4 57.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.58 0.075 0.0 3.8 18.455 73.82
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 0.0 0.061 0.0 0.0 0.0 2.34 0.544 0.0 45.612 48.805 195.22
Vitamin E (mg) 0.0 0.0 0.84 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.01 0.91 3.64
Vitamin D (IU) n/a 0.0 n/a n/a 14.849 n/a 0.0 n/a n/a n/a n/a n/a n/a 14.849 59.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.0 0.195 0.0 0.351 0.176 0.0 0.338 0.0 50.188 52.238 208.952
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.0 0.0 0.04 0.0 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 9.6 1.8 1.7 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1.2 14.9 59.6
Thiamin (mg) 0.0 0.0 0.051 0.012 0.066 0.002 0.0 0.015 0.008 0.004 0.006 0.0 0.001 0.166 0.664
Riboflavin (mg) 0.012 0.0 0.028 0.007 0.33 0.001 0.0 0.01 0.005 0.015 0.001 0.0 0.001 0.41 1.64
Niacin (mg) 0.468 0.0 0.396 0.03 2.978 0.009 0.0 0.115 0.058 0.01 0.01 0.0 0.012 4.084 16.336
Pantothenic acid (mg) n/a 0.0 0.339 0.03 1.237 0.007 0.0 0.009 0.004 0.031 0.006 0.0 0.004 1.666 6.664
Vitamin B-6 (mg) 0.006 0.0 0.051 0.03 0.082 0.015 0.0 0.001 0.0 0.005 0.001 0.0 0.001 0.193 0.772
Folate (mcg) 1.2 0.0 37.872 4.703 13.199 0.037 0.0 3.573 1.789 0.63 0.131 0.0 1.372 64.505 258.02
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.1 0.4
Choline (mg) 1.7 0.0 n/a 1.5 14.3 0.3 0.0 0.2 0.1 1.7 0.4 0.0 0.1 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 1.505 0.0 0.0 0.0 0.0 4.512 18.048
Tryptophan (g) n/a n/a n/a 0.002 0.033 0.001 n/a 0.003 0.001 0.004 0.0 0.0 0.0 0.044 0.176
Threonine (g) n/a n/a n/a 0.005 0.091 0.002 n/a 0.005 0.003 0.011 0.003 0.0 0.001 0.121 0.484
Isoleucine (g) n/a n/a n/a 0.002 0.066 0.003 n/a 0.007 0.004 0.013 0.003 0.0 0.001 0.098 0.392
Leucine (g) n/a n/a n/a 0.007 0.099 0.004 n/a 0.014 0.007 0.024 0.006 0.0 0.002 0.163 0.652
Lysine (g) n/a n/a n/a 0.01 0.091 0.003 n/a 0.004 0.002 0.021 0.005 0.0 0.002 0.138 0.552
Methionine (g) n/a n/a n/a 0.0 0.025 0.001 n/a 0.004 0.002 0.006 0.002 0.0 0.0 0.039 0.156
Cystine (g) n/a n/a n/a 0.0 0.008 0.001 n/a 0.004 0.002 0.003 0.002 0.0 0.0 0.02 0.08
Phenylalanine (g) n/a n/a n/a 0.007 0.074 0.002 n/a 0.01 0.005 0.012 0.003 0.0 0.001 0.115 0.46
Tyrosine (g) n/a n/a n/a 0.002 0.033 0.001 n/a 0.006 0.003 0.012 0.003 0.0 0.001 0.061 0.244
Valine (g) n/a n/a n/a 0.005 0.19 0.004 n/a 0.008 0.004 0.015 0.004 0.0 0.002 0.231 0.924
Arginine (g) n/a n/a n/a 0.025 0.066 0.008 n/a 0.008 0.004 0.009 0.005 0.0 0.001 0.126 0.504
Histidine (g) n/a n/a n/a 0.002 0.049 0.001 n/a 0.004 0.002 0.007 0.002 0.0 0.001 0.07 0.28
Alanine (g) n/a n/a n/a 0.005 0.165 0.002 n/a 0.006 0.003 0.009 0.003 0.0 0.002 0.195 0.78
Aspartic acid (g) n/a n/a n/a 0.022 0.165 0.006 n/a 0.009 0.004 0.02 0.008 0.0 0.003 0.236 0.944
Glutamic acid (g) n/a n/a n/a 0.064 0.28 0.01 n/a 0.068 0.034 0.051 0.014 0.0 0.002 0.524 2.096
Glycine (g) n/a n/a n/a 0.007 0.074 0.002 n/a 0.007 0.004 0.005 0.005 0.0 0.001 0.106 0.424
Proline (g) n/a n/a n/a 0.002 0.066 0.001 n/a 0.023 0.012 0.023 0.007 0.0 0.002 0.137 0.548
Serine (g) n/a n/a n/a 0.005 0.074 0.002 n/a 0.01 0.005 0.014 0.004 0.0 0.001 0.116 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.68 0.0 0.0 0.0 4.68 18.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.0 0.028 0.01 0.033 0.001 0.0 0.003 0.002 1.036 0.005 0.0 0.001 1.185 4.74
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 0.045 3.758 15.032
Monounsaturated Fat (g) 0.054 0.0 0.062 0.002 0.0 0.0 0.0 0.002 0.001 0.456 0.049 0.0 0.003 0.63 2.52
Polyunsaturated (g) 0.006 0.0 0.028 0.005 0.115 0.003 0.0 0.008 0.004 0.076 0.018 0.0 0.001 0.264 1.056
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