Beef And Parsnip Stroganoff Recipe

click to rate
0 votes | 772 views
Servings: 4

Ingredients

Cost per serving $1.83 view details
  • 1 cube beef bouillon
  • 3/4 c. boiling water
  • 3/4 lb boneless top-round beef steak, 1" thick well trimmed Nonstick extra virgin olive oil cooking spray as needed
  • 2 c. cubed peeled parsnips or possibly potatoes (if using potatoes, cut 1" chunks, but don't saute/fry)
  • 1 med onion halved, and thinly sliced
  • 3/4 lb mushrooms sliced
  • 2 tsp chopped garlic
  • 1/4 tsp freshly-grnd black pepper
  • 1/4 c. water
  • 1 Tbsp. all-purpose flour plus
  • 1 1/2 tsp all-purpose flour
  • 3 Tbsp. reduced-fat lowfat sour cream
  • 1 1/2 tsp Dijon mustard
  • 1/4 tsp cornstarch
  • 1 Tbsp. minced fresh parsley
  • 4 ounce cholesterol-free wide noodles cooked without salt, liquid removed and kept warm

Directions

  1. Slow Cooker Directions: Dissolve bouillon cube in 3/4 c. boiling water; cold.
  2. Meanwhile, cut steak into 2- by 1/2-inch strips. Spray large nonstick skillet with cooking spray; heat over high heat. Cook and stir beef about 4 min or possibly till meat begins to brown and is barely pink. Transfer beef and juices to slow cooker.
  3. Spray same skillet with cooking spray; heat over high heat. Add in parsnips and onion; cook and stir till browned, about 4 min. Add in mushrooms, garlic and pepper; cook and stir till mushrooms are tender, about 5 min. Transfer mushroom mix to slow cooker; mix with beef.
  4. Stir 1/4 c. water into flour in small bowl till smooth. Stir flour mix into cooled bouillon. Add in to slow cooker. Cook, covered, on Low 4 1/2 to 5 hrs or possibly till beef and parsnips are tender.
  5. Turn off slow cooker. Remove beef and vegetables with slotted spoon to large bowl; reserve cooking liquid from beef. Blend lowfat sour cream, mustard and cornstarch in medium bowl. Gradually add in reserved liquid to lowfat sour cream mix; stir well to blend. Stir lowfat sour cream mix into beef mix. Sprinkle with parsley; serve over noodles. Garnish, if you like.
  6. This recipe yields 4 servings.
  7. Comments: One serving of this recipe provides over 900 mg of potassium, that is needed to help maintain your body's fluid balance and regulate heart rythmn.

Toolbox

Add the recipe to which day?
« Today - Jun 26 »
Today - Jun 26
Jun 27 - Jul 03
July 4 - 10
July 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 4 servings
Calories 107  
Calories from Fat 22 21%
Total Fat 2.5g 3%
Saturated Fat 1.19g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 238mg 10%
Potassium 571mg 16%
Total Carbs 18.42g 5%
Dietary Fiber 4.2g 14%
Sugars 5.48g 4%
Protein 4.86g 8%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment