Beef And Cabbage Pie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
28.13g 		cheddar cheese
28.25g 		pepper
0.18g 		onion salt
0.21g 		beef
75.6g 		cabbage
14.0g 		chilies
9.13g 		taco sauce
21.33g 		Total Per Serving Total for Recipe
Protein (g) 0.57 7.03 0.02 0.02 13.13 0.18 0.18 0.0 21.14 126.84
Total Fat (g) 0.03 9.36 0.01 0.0 12.9 0.01 0.02 0.0 22.33 133.98
Carbohydrates (g) 4.91 0.36 0.11 0.13 0.0 0.81 0.86 2.67 9.86 59.16
Ash (g) 0.3 1.11 0.01 0.03 0.65 0.09 0.05 0.47 2.71 16.26
Calories (kcal) 21.656 113.848 0.446 0.654 172.364 3.5 3.65 10.667 326.785 1960.71
Starch (g) 4.34 n/a n/a n/a n/a 0.0 n/a n/a 4.34 26.04
Sucrose (g) 0.05 0.07 n/a n/a n/a 0.01 n/a n/a 0.13 0.78
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.23 n/a n/a 0.33 1.98
Fructose (g) 0.08 n/a n/a n/a n/a 0.2 n/a n/a 0.28 1.68
Lactose (g) 0.0 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.36
Maltose (g) 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.31 10.38 0.02 0.02 49.75 12.91 8.01 18.2 121.59 729.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.15 0.0 0.07 n/a 0.45 0.47 1.33 2.69 16.14
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.4 0.1 0.0 1.2 7.2
Calcium (mg) 3.375 203.683 0.765 1.203 5.292 5.6 1.643 0.0 221.56 1329.36
Iron (mg) 0.22 0.19 0.05 0.02 1.28 0.07 0.11 0.0 1.93 11.58
Magnesium (mg) 6.469 7.91 0.34 0.402 12.852 1.68 2.281 n/a 31.933 191.598
Phosphorus (mg) 16.031 144.64 0.303 0.824 92.23 3.64 4.198 n/a 261.866 1571.196
Potassium (mg) 118.406 27.685 2.203 8.995 185.972 23.8 31.025 n/a 398.087 2388.522
Sodium (mg) 1.688 175.433 0.077 2.942 43.091 2.52 0.639 173.44 399.829 2398.974
Zinc (mg) 0.08 0.88 0.0 0.01 2.71 0.03 0.03 n/a 3.73 22.38
Copper (mg) 0.031 0.008 0.002 0.001 0.045 0.003 0.016 n/a 0.106 0.636
Manganese (mg) 0.042 0.003 0.01 n/a 0.015 0.022 0.022 n/a 0.114 0.684
Selenium (mcg) 0.1 3.9 0.0 0.0 9.1 0.0 0.0 n/a 13.3 79.8
Vitamin A, IU (IU) 0.563 283.065 0.523 4.022 0.0 13.72 107.584 133.333 542.81 3256.86
Retinol (mcg) 0.0 72.885 0.0 0.0 0.0 0.0 0.0 n/a 72.885 437.31
Vitamin A, RAE (mcg_RAE) 0.0 74.863 0.026 0.201 0.0 0.7 5.384 n/a 81.173 487.038
Beta Carotene (mcg) 0.281 24.013 0.273 2.413 n/a 5.88 61.229 n/a 94.088 564.528
Vitamin E (mg) 0.0 0.08 0.0 0.01 n/a 0.02 0.06 n/a 0.18 1.08
Vitamin D (IU) n/a 3.39 n/a n/a n/a n/a n/a n/a 3.39 20.34
Lycopene (mcg) 0.0 0.0 0.011 0.0 n/a 0.0 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 2.25 0.0 0.359 10.406 n/a 4.2 66.156 n/a 83.371 500.226
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.5 0.0 0.0 0.2 0.0 5.1 22.1 0.0 33.0 198.0
Thiamin (mg) 0.023 0.008 0.0 0.001 0.045 0.008 0.008 n/a 0.094 0.564
Riboflavin (mg) 0.008 0.107 0.0 0.001 0.174 0.006 0.008 n/a 0.305 1.83
Niacin (mg) 0.295 0.023 0.002 0.01 3.183 0.032 0.087 n/a 3.631 21.786
Pantothenic acid (mg) 0.084 0.116 n/a n/a 0.272 0.029 0.005 n/a 0.507 3.042
Vitamin B-6 (mg) 0.084 0.02 0.001 0.001 0.181 0.017 0.026 n/a 0.329 1.974
Folate (mcg) 4.5 5.085 0.018 0.219 5.292 6.02 2.099 n/a 23.232 139.392
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 1.44 0.0 0.0 n/a 1.68 10.08
Choline (mg) 3.4 4.7 0.0 0.3 n/a 1.5 1.0 n/a 10.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.09 n/a n/a n/a 0.001 0.003 n/a 0.103 0.618
Threonine (g) 0.023 0.251 n/a n/a n/a 0.006 0.006 n/a 0.286 1.716
Isoleucine (g) 0.023 0.438 n/a n/a n/a 0.004 0.006 n/a 0.471 2.826
Leucine (g) 0.034 0.675 n/a n/a n/a 0.006 0.01 n/a 0.725 4.35
Lysine (g) 0.037 0.585 n/a n/a n/a 0.006 0.008 n/a 0.635 3.81
Methionine (g) 0.008 0.184 n/a n/a n/a 0.001 0.002 n/a 0.195 1.17
Cystine (g) 0.008 0.037 n/a n/a n/a 0.001 0.004 n/a 0.05 0.3
Phenylalanine (g) 0.025 0.37 n/a n/a n/a 0.004 0.005 n/a 0.405 2.43
Tyrosine (g) 0.023 0.339 n/a n/a n/a 0.003 0.004 n/a 0.368 2.208
Valine (g) 0.034 0.469 n/a n/a n/a 0.006 0.007 n/a 0.516 3.096
Arginine (g) 0.028 0.266 n/a n/a n/a 0.011 0.009 n/a 0.314 1.884
Histidine (g) 0.014 0.246 n/a n/a n/a 0.003 0.004 n/a 0.266 1.596
Alanine (g) 0.017 0.198 n/a n/a n/a 0.006 0.007 n/a 0.228 1.368
Aspartic acid (g) 0.143 0.452 n/a n/a n/a 0.017 0.026 n/a 0.639 3.834
Glutamic acid (g) 0.098 1.72 n/a n/a n/a 0.041 0.024 n/a 1.883 11.298
Glycine (g) 0.017 0.121 n/a n/a n/a 0.004 0.006 n/a 0.149 0.894
Proline (g) 0.02 0.794 n/a n/a n/a 0.007 0.008 n/a 0.829 4.974
Serine (g) 0.025 0.412 n/a n/a n/a 0.007 0.007 n/a 0.452 2.712
Cholesterol (mg) 0.0 29.663 0.0 0.0 52.163 0.0 0.0 0.0 81.825 490.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 5.958 0.002 0.001 5.148 0.004 0.002 0.0 11.123 66.738
Phytosterols (mg) 1.406 n/a 0.161 n/a n/a 1.54 n/a n/a 3.107 18.642
Monounsaturated Fat (g) 0.0 2.653 0.002 0.001 5.602 0.003 0.001 n/a 8.261 49.566
Polyunsaturated (g) 0.011 0.266 0.002 0.002 0.537 0.003 0.01 n/a 0.83 4.98
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