Beef and Blue Salads Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		blue
28.35g 		onion
124.32g 		celery
8.9g 		pine nuts
0.54g 		romaine lettuce
88.36g 		cook
26.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 6.07 0.99 0.06 0.07 1.09 3.28 12.06 12.06
Total Fat (g) 0.11 8.15 0.1 0.02 0.37 0.27 5.77 14.78 14.78
Carbohydrates (g) 2.21 0.66 9.39 0.26 0.07 2.91 0.49 16.0 16.0
Ash (g) 0.28 1.45 0.42 0.07 0.01 0.51 0.86 3.6 3.6
Calories (kcal) 10.156 100.076 39.782 1.424 3.627 15.021 67.86 237.946 237.946
Starch (g) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.01
Sucrose (g) 0.0 n/a 0.9 0.01 0.02 0.0 n/a 0.92 0.92
Glucose (dextrose) (g) 0.71 n/a 2.81 0.05 0.0 0.34 n/a 3.91 3.91
Fructose (g) 0.77 n/a 2.51 0.05 0.0 0.71 n/a 4.04 4.04
Lactose (g) 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.02
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 12.02 113.43 8.49 0.01 83.6 15.6 286.47 286.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.14 6.24 0.16 0.02 1.05 0.39 9.49 9.49
Galactose (g) 0.0 n/a 0.0 0.06 0.0 0.0 n/a 0.06 0.06
Dietary Fiber (g) 0.7 0.0 1.1 0.1 0.0 1.9 0.0 3.8 3.8
Calcium (mg) 5.642 149.688 24.864 3.56 0.086 29.159 1.56 214.559 214.559
Iron (mg) 0.15 0.09 0.32 0.02 0.03 0.86 0.57 2.04 2.04
Magnesium (mg) 6.206 6.521 11.189 0.979 1.353 12.37 3.38 41.998 41.998
Phosphorus (mg) 13.541 109.715 33.566 2.136 3.099 26.508 53.3 241.865 241.865
Potassium (mg) 133.715 72.576 147.941 23.14 3.218 218.249 48.88 647.719 647.719
Sodium (mg) 2.821 395.483 9.946 7.12 0.011 7.069 296.4 718.849 718.849
Zinc (mg) 0.1 0.75 0.16 0.01 0.03 0.2 0.46 1.72 1.72
Copper (mg) 0.034 0.011 0.075 0.004 0.007 0.044 0.049 0.224 0.224
Manganese (mg) 0.062 0.003 0.099 0.009 0.047 0.141 0.013 0.375 0.375
Selenium (mcg) 0.0 4.1 0.6 0.0 0.0 0.4 3.8 8.9 8.9
Vitamin A, IU (IU) 469.979 216.311 1.243 39.961 0.156 7696.156 0.0 8423.806 8423.806
Retinol (mcg) 0.0 54.432 n/a 0.0 0.0 0.0 0.0 54.432 54.432
Vitamin A, RAE (mcg_RAE) 23.696 56.133 0.0 1.958 0.005 385.25 0.0 467.042 467.042
Beta Carotene (mcg) 253.326 20.979 1.243 24.03 0.092 4617.694 0.0 4917.363 4917.363
Vitamin E (mg) 0.3 0.07 0.02 0.02 0.05 0.11 0.05 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.48 12.48 12.48
Lycopene (mcg) 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 7.459 25.187 0.049 2042.883 0.0 2144.975 2144.975
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.0 0.06 0.32 n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 7.2 0.0 6.0 0.3 0.0 21.2 0.0 34.6 34.6
Thiamin (mg) 0.023 0.009 0.05 0.002 0.002 0.062 0.026 0.172 0.172
Riboflavin (mg) 0.011 0.108 0.025 0.005 0.001 0.062 0.049 0.262 0.262
Niacin (mg) 0.333 0.289 0.162 0.028 0.024 0.274 0.842 1.952 1.952
Pantothenic acid (mg) 0.051 0.49 0.124 0.022 0.002 0.124 0.247 1.06 1.06
Vitamin B-6 (mg) 0.045 0.048 0.162 0.006 0.0 0.062 0.047 0.37 0.37
Folate (mcg) 8.463 10.206 28.594 3.204 0.183 120.17 0.52 171.339 171.339
Vitamin B-12 (mcg) 0.0 0.35 n/a 0.0 0.0 0.0 0.8 1.14 1.14
Choline (mg) 3.8 4.4 6.8 0.5 0.3 8.7 15.0 39.5 39.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.088 0.012 0.001 0.001 0.009 0.036 0.153 0.153
Threonine (g) 0.017 0.224 0.025 0.002 0.002 0.035 0.148 0.453 0.453
Isoleucine (g) 0.011 0.318 0.012 0.002 0.003 0.044 0.169 0.559 0.559
Leucine (g) 0.017 0.544 0.037 0.003 0.005 0.071 0.286 0.963 0.963
Lysine (g) 0.017 0.524 0.037 0.003 0.003 0.053 0.299 0.936 0.936
Methionine (g) 0.006 0.164 0.012 0.001 0.001 0.018 0.091 0.293 0.293
Cystine (g) 0.006 0.031 0.012 0.0 0.002 0.009 0.049 0.109 0.109
Phenylalanine (g) 0.039 0.309 0.025 0.002 0.003 0.062 0.14 0.58 0.58
Tyrosine (g) 0.006 0.369 0.012 0.001 0.003 0.027 0.127 0.544 0.544
Valine (g) 0.011 0.442 0.025 0.003 0.004 0.053 0.172 0.709 0.709
Arginine (g) 0.011 0.201 0.137 0.002 0.013 0.044 0.242 0.65 0.65
Histidine (g) 0.006 0.215 0.012 0.001 0.002 0.018 0.125 0.379 0.379
Alanine (g) 0.017 0.181 0.025 0.002 0.004 0.053 0.281 0.562 0.562
Aspartic acid (g) 0.079 0.408 0.087 0.011 0.007 0.124 0.382 1.098 1.098
Glutamic acid (g) 0.243 1.469 0.224 0.008 0.016 0.159 0.637 2.755 2.755
Glycine (g) 0.011 0.116 0.025 0.002 0.004 0.044 0.328 0.53 0.53
Proline (g) 0.011 0.595 0.025 0.002 0.004 0.044 0.281 0.962 0.962
Serine (g) 0.017 0.318 0.025 0.002 0.005 0.044 0.159 0.568 0.568
Cholesterol (mg) 0.0 21.263 0.0 0.0 0.0 0.0 18.46 39.723 39.723
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 5.293 n/a 0.004 0.026 0.035 2.566 7.941 7.941
Phytosterols (mg) 3.949 n/a n/a 0.534 0.76 n/a 0.0 5.243 5.243
Monounsaturated Fat (g) 0.017 2.206 n/a 0.003 0.101 0.009 2.769 5.104 5.104
Polyunsaturated (g) 0.045 0.227 n/a 0.007 0.184 0.141 0.27 0.874 0.874
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