Beef And Bean Curd Clay Pot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Five-spice pwdr
1 med Yam
2 x Sqs. bean curd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		rice
13.17g 		peanut oil
4.5g 		yam
0.0g 		mushrooms
17.46g 		water
79.0g 		soy sauce
21.25g 		sherry
4.92g 		ginger
0.31g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.35 0.0 n/a 0.54 0.0 1.33 0.01 0.01 15.38 92.28
Total Fat (g) 12.9 0.04 4.5 n/a 0.06 0.0 0.01 0.0 0.0 17.51 105.06
Carbohydrates (g) 0.0 3.71 0.0 n/a 0.57 0.0 1.62 0.67 0.06 6.63 39.78
Ash (g) 0.65 0.05 0.0 n/a 0.15 0.08 3.25 n/a 0.0 4.19 25.14
Calories (kcal) 172.364 17.117 39.78 n/a 3.841 0.0 11.263 7.867 0.248 252.479 1514.874
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 n/a n/a n/a n/a 0.26 1.56
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Water (g) 49.75 9.01 0.0 n/a 16.14 78.92 15.04 3.47 0.24 172.57 1035.42
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 n/a 0.29 0.0 0.36 0.38 0.01 1.04 6.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.4 2.4
Calcium (mg) 5.292 1.317 0.0 n/a 0.524 2.37 4.038 0.393 0.05 13.983 83.898
Iron (mg) 1.28 0.16 0.0 n/a 0.09 0.0 0.41 0.01 0.0 1.95 11.7
Magnesium (mg) 12.852 1.58 0.0 n/a 1.571 0.79 9.138 0.443 0.133 26.506 159.036
Phosphorus (mg) 92.23 5.662 0.0 n/a 15.016 0.0 26.563 0.443 0.105 140.018 840.108
Potassium (mg) 185.972 4.608 0.0 n/a 55.523 0.0 46.113 4.523 1.287 298.025 1788.15
Sodium (mg) 43.091 0.132 0.0 n/a 0.873 3.16 1197.863 0.443 0.04 1245.601 7473.606
Zinc (mg) 2.71 0.06 0.0 n/a 0.09 0.01 0.11 0.0 0.0 2.99 17.94
Copper (mg) 0.045 0.009 0.0 n/a 0.056 0.008 0.021 0.002 0.001 0.143 0.858
Manganese (mg) 0.015 0.062 n/a n/a 0.009 0.0 0.089 n/a 0.001 0.176 1.056
Selenium (mcg) 9.1 1.0 0.0 n/a 1.6 0.0 0.1 0.0 0.0 11.9 71.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.01 0.71 n/a 0.0 0.0 0.0 0.0 0.0 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a 3.143 0.0 n/a n/a n/a 3.143 18.858
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.72 n/a 0.0 n/a n/a n/a n/a 0.72 4.32
Tocopherol, delta (mg) n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.045 0.021 0.0 n/a 0.014 0.0 0.006 0.001 0.0 0.088 0.528
Riboflavin (mg) 0.174 0.001 0.0 n/a 0.07 0.0 0.036 0.001 0.0 0.282 1.692
Niacin (mg) 3.183 0.195 0.0 n/a 0.63 0.0 0.468 0.01 0.002 4.488 26.928
Pantothenic acid (mg) 0.272 0.051 0.0 n/a 0.262 0.0 0.064 n/a 0.001 0.65 3.9
Vitamin B-6 (mg) 0.181 0.012 0.0 n/a 0.017 0.0 0.032 0.0 0.0 0.243 1.458
Folate (mcg) 5.292 7.637 0.0 n/a 2.794 0.0 2.975 0.0 0.034 18.731 112.386
Vitamin B-12 (mcg) 1.44 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 1.45 8.7
Choline (mg) n/a 0.3 0.0 n/a 3.0 0.0 3.9 0.2 0.1 7.5 45.0
Folic acid (mcg) 0.0 7.242 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.242 43.452
Tryptophan (g) n/a 0.004 0.0 n/a 0.007 n/a 0.019 n/a 0.0 0.03 0.18
Threonine (g) n/a 0.013 0.0 n/a 0.019 n/a 0.053 n/a 0.0 0.086 0.516
Isoleucine (g) n/a 0.016 0.0 n/a 0.014 n/a 0.064 n/a 0.0 0.094 0.564
Leucine (g) n/a 0.029 0.0 n/a 0.021 n/a 0.106 n/a 0.0 0.156 0.936
Lysine (g) n/a 0.013 0.0 n/a 0.019 n/a 0.077 n/a 0.0 0.109 0.654
Methionine (g) n/a 0.008 0.0 n/a 0.005 n/a 0.019 n/a 0.0 0.032 0.192
Cystine (g) n/a 0.008 0.0 n/a 0.002 n/a 0.023 n/a 0.0 0.033 0.198
Phenylalanine (g) n/a 0.018 0.0 n/a 0.016 n/a 0.07 n/a 0.0 0.104 0.624
Tyrosine (g) n/a 0.012 0.0 n/a 0.007 n/a 0.049 n/a 0.0 0.068 0.408
Valine (g) n/a 0.021 0.0 n/a 0.04 n/a 0.066 n/a 0.0 0.127 0.762
Arginine (g) n/a 0.029 0.0 n/a 0.014 n/a 0.091 n/a 0.0 0.134 0.804
Histidine (g) n/a 0.008 0.0 n/a 0.01 n/a 0.034 n/a 0.0 0.052 0.312
Alanine (g) n/a 0.021 0.0 n/a 0.035 n/a 0.06 n/a 0.0 0.116 0.696
Aspartic acid (g) n/a 0.033 0.0 n/a 0.035 n/a 0.142 n/a 0.001 0.211 1.266
Glutamic acid (g) n/a 0.068 0.0 n/a 0.059 n/a 0.315 n/a 0.0 0.443 2.658
Glycine (g) n/a 0.016 0.0 n/a 0.016 n/a 0.06 n/a 0.0 0.091 0.546
Proline (g) n/a 0.017 0.0 n/a 0.014 n/a 0.098 n/a 0.0 0.129 0.774
Serine (g) n/a 0.018 0.0 n/a 0.016 n/a 0.077 n/a 0.0 0.111 0.666
Cholesterol (mg) 52.163 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.011 0.761 n/a 0.007 0.0 0.002 0.0 0.001 5.929 35.574
Phytosterols (mg) n/a n/a 9.315 n/a n/a n/a n/a n/a 0.047 9.362 56.172
Monounsaturated Fat (g) 5.602 0.012 2.079 n/a 0.0 0.0 0.002 0.0 0.0 7.695 46.17
Polyunsaturated (g) 0.537 0.011 1.44 n/a 0.024 0.0 0.004 0.0 0.0 2.016 12.096
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