Beans And Franks Corn Bread Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (16 ounce.) each cans undrained pork and beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		franks
41.25g 		pepper
15.27g 		onion
12.0g 		chili
1.25g 		cornmeal
26.5g 		milk
30.5g 		egg
7.33g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 4.76 0.13 0.13 0.15 1.92 1.03 0.92 0.0 9.04 54.24
Total Fat (g) 11.4 0.03 0.01 0.21 0.47 0.3 0.73 4.53 17.68 106.08
Carbohydrates (g) 0.71 0.71 1.12 0.68 20.97 1.52 0.06 0.0 25.78 154.68
Ash (g) 1.3 0.07 0.04 0.11 0.14 0.23 0.06 0.0 1.95 11.7
Calories (kcal) 125.813 3.054 4.8 3.925 97.785 12.81 10.487 40.075 298.748 1792.488
Starch (g) n/a 0.0 0.0 n/a 19.5 n/a n/a n/a 19.5 117.0
Sucrose (g) n/a 0.02 0.12 0.01 0.19 0.0 0.01 n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.18 0.24 0.03 0.15 0.0 0.02 n/a 0.61 3.66
Fructose (g) n/a 0.17 0.15 0.05 0.05 0.0 0.01 n/a 0.44 2.64
Lactose (g) n/a 0.0 0.0 0.0 0.0 1.59 0.01 n/a 1.59 9.54
Maltose (g) n/a 0.0 0.0 0.0 0.05 0.0 0.01 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.08 14.34 10.69 0.1 2.98 27.43 5.56 0.0 84.18 505.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.51 0.09 0.44 1.59 0.06 0.0 3.05 18.3
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.2 0.4 1.1 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 4.538 1.527 2.76 3.475 0.795 36.295 3.887 0.0 53.276 319.656
Iron (mg) 0.47 0.05 0.03 0.18 0.29 0.01 0.13 0.0 1.17 7.02
Magnesium (mg) 4.125 1.527 1.2 2.125 9.275 3.355 0.88 0.0 22.487 134.922
Phosphorus (mg) 35.475 3.054 3.48 3.788 27.825 28.975 14.007 0.0 116.604 699.624
Potassium (mg) 68.888 26.727 17.52 23.95 40.28 45.75 9.827 0.0 232.941 1397.646
Sodium (mg) 462.0 0.458 0.48 12.625 1.855 13.42 10.267 0.0 501.105 3006.63
Zinc (mg) 0.76 0.02 0.02 0.03 0.19 0.13 0.08 0.0 1.23 7.38
Copper (mg) 0.033 0.011 0.005 0.005 0.021 0.003 0.007 0.0 0.085 0.51
Manganese (mg) 0.012 0.018 0.016 0.027 0.048 0.0 0.003 n/a 0.124 0.744
Selenium (mcg) 5.7 0.0 0.1 0.1 3.1 1.0 2.3 0.0 12.2 73.2
Vitamin A, IU (IU) 23.925 56.508 0.24 370.625 56.71 59.78 35.713 0.0 603.502 3621.012
Retinol (mcg) 7.425 0.0 0.0 0.0 0.0 17.69 10.193 0.0 35.308 211.848
Vitamin A, RAE (mcg_RAE) 7.425 2.749 0.0 18.538 2.915 17.69 10.267 0.0 59.583 357.498
Beta Carotene (mcg) 0.0 31.767 0.12 187.5 25.705 0.61 0.733 0.0 246.435 1478.61
Vitamin E (mg) 0.1 0.06 0.0 0.36 0.04 0.0 0.07 0.42 1.06 6.36
Vitamin D (IU) 14.85 n/a n/a n/a n/a 15.86 2.567 n/a 33.277 199.662
Lycopene (mcg) 0.0 0.0 0.0 0.263 0.0 0.0 0.0 0.0 0.263 1.578
Lutein + zeaxanthin (mcg) 0.0 52.079 0.48 3.875 359.075 0.0 24.273 0.0 439.783 2638.698
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 0.16 0.0 0.04 n/a 0.23 1.38
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 12.3 0.9 0.8 0.0 0.0 0.0 0.0 14.0 84.0
Thiamin (mg) 0.083 0.009 0.006 0.004 0.037 0.006 0.005 0.0 0.15 0.9
Riboflavin (mg) 0.05 0.005 0.004 0.01 0.013 0.058 0.035 0.0 0.174 1.044
Niacin (mg) 1.085 0.073 0.014 0.099 0.265 0.027 0.005 0.0 1.569 9.414
Pantothenic acid (mg) 0.144 0.015 0.014 n/a 0.074 0.11 0.106 0.0 0.464 2.784
Vitamin B-6 (mg) 0.054 0.034 0.014 0.046 0.053 0.012 0.01 0.0 0.223 1.338
Folate (mcg) 1.65 1.527 2.28 1.25 7.95 1.525 3.447 0.0 19.629 117.774
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.13 0.09 0.0 0.77 4.62
Choline (mg) 17.8 0.8 0.7 0.8 2.9 5.4 18.4 n/a 46.9 281.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.002 0.001 n/a 0.011 0.012 0.012 0.0 0.087 0.522
Threonine (g) 0.194 0.006 0.002 n/a 0.048 0.027 0.041 0.0 0.319 1.914
Isoleucine (g) 0.194 0.003 0.001 n/a 0.066 0.058 0.049 0.0 0.371 2.226
Leucine (g) 0.347 0.006 0.004 n/a 0.273 0.116 0.08 0.0 0.825 4.95
Lysine (g) 0.375 0.006 0.005 n/a 0.029 0.088 0.067 0.0 0.571 3.426
Methionine (g) 0.111 0.002 0.0 n/a 0.045 0.024 0.028 0.0 0.21 1.26
Cystine (g) 0.05 0.002 0.0 n/a 0.042 0.037 0.02 0.0 0.15 0.9
Phenylalanine (g) 0.173 0.014 0.004 n/a 0.098 0.052 0.05 0.0 0.39 2.34
Tyrosine (g) 0.144 0.002 0.001 n/a 0.05 0.043 0.037 0.0 0.277 1.662
Valine (g) 0.219 0.006 0.002 n/a 0.09 0.067 0.063 0.0 0.447 2.682
Arginine (g) 0.293 0.005 0.012 n/a 0.064 0.031 0.06 0.0 0.464 2.784
Histidine (g) 0.149 0.002 0.001 n/a 0.048 0.024 0.023 0.0 0.246 1.476
Alanine (g) 0.264 0.006 0.002 n/a 0.151 0.034 0.054 0.0 0.511 3.066
Aspartic acid (g) 0.404 0.032 0.011 n/a 0.125 0.095 0.098 0.0 0.764 4.584
Glutamic acid (g) 0.672 0.029 0.031 n/a 0.392 0.238 0.123 0.0 1.486 8.916
Glycine (g) 0.235 0.005 0.004 n/a 0.058 0.018 0.032 0.0 0.351 2.106
Proline (g) 0.194 0.003 0.001 n/a 0.201 0.11 0.037 0.0 0.547 3.282
Serine (g) 0.173 0.008 0.002 n/a 0.093 0.064 0.071 0.0 0.411 2.466
Cholesterol (mg) 20.625 0.0 0.0 0.0 0.0 1.525 31.02 0.0 53.17 319.02
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 4.443 0.009 0.005 0.037 0.05 0.192 0.227 0.337 5.3 31.8
Phytosterols (mg) 0.0 1.375 1.8 1.038 n/a n/a n/a 11.333 15.545 93.27
Monounsaturated Fat (g) 5.639 0.002 0.001 0.045 0.093 0.085 0.279 1.03 7.174 43.044
Polyunsaturated (g) 1.126 0.009 0.002 0.093 0.193 0.012 0.1 2.953 4.489 26.934
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