Beans And Franks Corn Bread Bake Recipe

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0 votes | 729 views
Servings: 6

Ingredients

Cost per serving $1.22 view details
  • 2 (16 ounce.) each cans undrained pork and beans
  • 5 or possibly 6 franks, cut into 1/2-inch slices
  • 3/4 c. minced green pepper (optional)
  • 1/2 c. minced onion
  • 1 tbsp. chili pwdr
  • 1 c. self-rising cornmeal mix
  • 3/4 c. lowfat milk
  • 1 egg
  • 2 tbsp. vegetable oil

Directions

  1. Preheat oven to 425 degrees. Grease 8 or possibly 9 inch square baking dish. Combine; pork and beans, franks, green pepper, onion and chili pwdr and pour into dish. Stir: cornmeal mix, lowfat milk, egg and oil till smooth and pour proportionately over beans and franks. Bake 25 to 30 min or possibly till corn bread is golden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 6 servings
Calories 299  
Calories from Fat 158 53%
Total Fat 17.68g 22%
Saturated Fat 5.3g 21%
Trans Fat 0.12g  
Cholesterol 53mg 18%
Sodium 501mg 21%
Potassium 233mg 7%
Total Carbs 25.78g 7%
Dietary Fiber 2.0g 7%
Sugars 3.05g 2%
Protein 9.04g 14%
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