Bean-Tomato Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium-size tomatoes, seeded, chopped
Baked tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
45.47g 		corn
5.2g 		onion
12.42g 		bell peppers
7.64g 		jalapeno pepper
1.61g 		cilantro
0.21g 		lime juice
7.56g 		garlic
0.33g 		oregano
0.13g 		cumin
0.26g 		salt
0.38g 		coriander
0.11g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.82 0.17 0.1 0.08 0.02 0.0 0.03 0.02 0.01 0.05 0.0 0.01 n/a 10.32 82.56
Total Fat (g) 0.65 0.06 0.01 0.02 0.01 0.0 0.01 0.0 0.01 0.06 0.0 0.02 n/a 0.85 6.8
Carbohydrates (g) 28.35 0.99 0.94 0.46 0.09 0.01 0.64 0.11 0.08 0.12 0.0 0.06 n/a 31.85 254.8
Ash (g) 1.64 0.03 0.04 0.04 0.01 0.0 0.02 0.0 0.01 0.02 0.37 0.01 n/a 2.2 17.6
Calories (kcal) 155.048 4.47 3.975 2.367 0.483 0.049 1.891 0.486 0.383 0.984 0.0 0.335 n/a 170.471 1363.768
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.09 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.23 1.84
Glucose (dextrose) (g) n/a 0.03 0.28 0.15 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.5 4.0
Fructose (g) n/a 0.02 0.25 0.17 n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.5 4.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.01 3.95 11.33 7.04 1.48 0.2 6.87 0.19 0.01 0.02 0.0 0.01 n/a 36.1 288.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.96 0.17 0.62 0.32 0.06 0.0 0.13 0.0 0.01 0.01 0.0 n/a n/a 2.28 18.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7.5 60.0
Calcium (mg) 55.927 0.104 2.484 0.535 0.161 0.142 1.059 0.591 1.97 2.444 0.09 0.798 n/a 66.303 530.424
Iron (mg) 2.28 0.03 0.03 0.03 0.01 0.0 0.01 0.01 0.06 0.17 0.0 0.02 n/a 2.65 21.2
Magnesium (mg) 77.752 1.923 1.118 0.916 0.306 0.055 0.605 0.082 0.338 0.961 0.004 0.371 n/a 84.43 675.44
Phosphorus (mg) 160.05 4.626 3.354 1.985 0.499 0.102 1.059 0.499 0.25 1.31 0.0 0.46 n/a 174.194 1393.552
Potassium (mg) 674.302 14.033 14.78 16.112 3.462 1.107 8.848 1.308 2.086 4.694 0.03 1.425 n/a 742.188 5937.504
Sodium (mg) 2.273 0.78 0.994 0.305 0.016 0.098 0.151 0.055 0.019 0.441 145.343 0.039 n/a 150.514 1204.112
Zinc (mg) 1.66 0.02 0.02 0.02 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.01 n/a 1.76 14.08
Copper (mg) 0.382 0.003 0.007 0.002 0.002 0.0 0.002 0.001 0.001 0.002 0.0 0.001 n/a 0.404 3.232
Manganese (mg) 0.482 0.008 0.01 0.008 0.004 0.001 0.002 0.005 0.006 0.009 0.0 0.002 n/a 0.538 4.304
Selenium (mcg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 13.6
Vitamin A, IU (IU) 0.0 9.719 0.124 239.091 12.864 14.34 3.781 0.029 8.629 3.334 0.0 0.0 n/a 291.911 2335.288
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.468 0.0 11.989 0.644 0.716 0.151 0.0 0.431 0.168 0.0 0.0 n/a 14.567 116.536
Beta Carotene (mcg) 0.0 2.443 0.124 124.013 7.326 8.351 2.269 0.016 5.14 2.0 0.0 n/a n/a 151.682 1213.456
Vitamin E (mg) 0.1 0.0 0.0 0.12 0.01 0.01 0.02 0.0 0.02 0.01 0.0 n/a n/a 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.472 0.745 3.894 7.921 1.838 0.0 0.052 1.078 1.176 0.0 n/a n/a 50.177 401.416
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 0.0 0.01 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.4 0.6 9.8 0.7 0.1 2.3 0.1 0.1 0.0 0.0 0.0 n/a 13.9 111.2
Thiamin (mg) 0.409 0.01 0.005 0.004 0.002 0.0 0.002 0.001 0.0 0.002 0.0 0.0 n/a 0.436 3.488
Riboflavin (mg) 0.086 0.003 0.002 0.007 0.001 0.0 0.002 0.0 0.0 0.001 0.0 0.0 n/a 0.104 0.832
Niacin (mg) 0.891 0.088 0.016 0.075 0.018 0.002 0.011 0.002 0.008 0.012 0.0 0.002 n/a 1.126 9.008
Pantothenic acid (mg) 0.409 0.04 0.012 0.024 0.004 0.001 0.009 0.002 n/a n/a 0.0 n/a n/a 0.502 4.016
Vitamin B-6 (mg) 0.132 0.003 0.016 0.022 0.008 0.0 0.003 0.004 0.002 0.001 0.0 n/a n/a 0.192 1.536
Folate (mcg) 201.881 2.391 2.857 3.513 0.757 0.132 0.756 0.01 0.343 0.026 0.0 0.0 n/a 212.665 1701.32
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 30.2 1.2 0.7 0.4 0.1 0.0 0.4 0.1 0.0 0.1 0.0 n/a n/a 33.2 265.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.118 0.001 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.122 0.976
Threonine (g) 0.414 0.007 0.002 0.003 0.001 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.427 3.416
Isoleucine (g) 0.432 0.007 0.001 0.002 0.001 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.443 3.544
Leucine (g) 0.787 0.018 0.004 0.003 0.001 n/a 0.002 0.001 n/a n/a 0.0 n/a n/a 0.815 6.52
Lysine (g) 0.673 0.007 0.004 0.003 0.001 n/a 0.002 0.001 n/a n/a 0.0 n/a n/a 0.69 5.52
Methionine (g) 0.15 0.004 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.156 1.248
Cystine (g) 0.109 0.002 0.001 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.114 0.912
Phenylalanine (g) 0.532 0.008 0.002 0.004 0.001 n/a 0.001 0.001 n/a n/a 0.0 n/a n/a 0.548 4.384
Tyrosine (g) 0.277 0.006 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.286 2.288
Valine (g) 0.514 0.01 0.002 0.002 0.001 n/a 0.001 0.001 n/a n/a 0.0 n/a n/a 0.531 4.248
Arginine (g) 0.609 0.007 0.014 0.003 0.001 n/a 0.002 0.002 n/a n/a 0.0 n/a n/a 0.637 5.096
Histidine (g) 0.273 0.005 0.001 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.281 2.248
Alanine (g) 0.414 0.016 0.002 0.002 0.001 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.437 3.496
Aspartic acid (g) 1.187 0.012 0.009 0.021 0.003 n/a 0.008 0.002 n/a n/a 0.0 n/a n/a 1.242 9.936
Glutamic acid (g) 1.496 0.033 0.022 0.016 0.003 n/a 0.005 0.003 n/a n/a 0.0 n/a n/a 1.578 12.624
Glycine (g) 0.382 0.007 0.002 0.002 0.001 n/a 0.001 0.001 n/a n/a 0.0 n/a n/a 0.396 3.168
Proline (g) 0.418 0.015 0.002 0.002 0.001 n/a 0.002 0.0 n/a n/a 0.0 n/a n/a 0.441 3.528
Serine (g) 0.537 0.008 0.002 0.004 0.001 n/a 0.003 0.001 n/a n/a 0.0 n/a n/a 0.555 4.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.009 n/a 0.002 0.001 0.0 0.001 0.0 0.003 0.004 0.0 0.001 n/a 0.19 1.52
Phytosterols (mg) n/a n/a n/a n/a n/a 0.011 n/a n/a 0.254 0.179 0.0 0.052 n/a 0.495 3.96
Monounsaturated Fat (g) 0.055 0.018 n/a 0.0 0.0 0.001 0.001 0.0 0.001 0.037 0.0 0.015 n/a 0.128 1.024
Polyunsaturated (g) 0.277 0.029 n/a 0.005 0.005 0.0 0.002 0.001 0.007 0.009 0.0 0.002 n/a 0.336 2.688
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