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3 c. Water
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1 can (15 1/2 ounce) kidney beans, rinsed and liquid removed
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1 can (15 ounce) black beans, rinsed and liquid removed
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1 can (14 1/2 ounce) Mexican-style stewed tomatoes
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1 can (4 ounce) minced green chilies
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1 pkt (10 ounce) frzn corn, thawed
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1 c. Minced onion
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1 c. Minced carrots
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3 x Beef bouillon cubes
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3 x Garlic cloves, chopped
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1 tsp Chili pwdr
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1/2 tsp Salt
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1/4 tsp Pepper
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1/2 c. All-purpose flour
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1/4 c. Yellow cornmeal
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1 tsp Baking pwdr
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1 dsh Salt and pepper
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1 x Egg white, beaten
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3 Tbsp. Lowfat milk
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1 Tbsp. Vegetable oil
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