Bean Lasagna Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lasagna noodles
18.9g |
mushrooms
27.5g |
olive oil
5.63g |
onion
16.5g |
garlic
0.87g |
tomatoes sauce
81.67g |
oregano
0.25g |
basil
0.09g |
parsley
1.19g |
salt
1.0g |
beans
11.5g |
ricotta cheese
41.0g |
mozzarella cheese
28.35g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.46 | 0.85 | 0.0 | 0.18 | 0.06 | 1.08 | 0.03 | 0.0 | 0.04 | 0.0 | 2.71 | 4.64 | 7.36 | 1.6 | 21.01 | 252.12 |
| Total Fat (g) | 0.29 | 0.09 | 5.63 | 0.02 | 0.0 | 0.15 | 0.03 | 0.0 | 0.01 | 0.0 | 0.1 | 4.28 | 5.68 | 1.19 | 17.45 | 209.4 |
| Carbohydrates (g) | 14.11 | 0.9 | 0.0 | 1.54 | 0.29 | 4.39 | 0.16 | 0.0 | 0.08 | 0.0 | 6.9 | 1.68 | 1.09 | 0.17 | 31.31 | 375.72 |
| Ash (g) | 0.17 | 0.23 | 0.0 | 0.06 | 0.01 | 1.63 | 0.02 | 0.0 | 0.03 | 1.0 | 0.44 | n/a | n/a | 0.33 | 3.92 | 47.04 |
| Calories (kcal) | 70.119 | 6.05 | 49.725 | 6.6 | 1.296 | 19.6 | 0.765 | 0.022 | 0.428 | 0.0 | 38.295 | 63.96 | 85.614 | 17.958 | 360.432 | 4325.184 |
| Starch (g) | 11.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | 141.6 |
| Sucrose (g) | 0.09 | 0.0 | n/a | 0.16 | n/a | 0.21 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.47 | 5.64 |
| Glucose (dextrose) (g) | 0.02 | 0.41 | n/a | 0.33 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 2.67 | 32.04 |
| Fructose (g) | 0.02 | 0.05 | n/a | 0.21 | n/a | 1.36 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 1.65 | 19.8 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Maltose (g) | 0.37 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.38 | 4.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.87 | 25.42 | 0.0 | 14.7 | 0.51 | 74.41 | 0.02 | 0.09 | 1.04 | 0.0 | 1.35 | 29.95 | 13.17 | 0.87 | 163.41 | 1960.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.45 | 0.0 | 0.7 | 0.01 | 3.47 | 0.01 | 0.0 | 0.01 | 0.0 | 0.26 | 0.12 | 0.17 | 0.04 | 5.74 | 68.88 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.3 | 0.0 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 5.4 | 64.8 |
| Calcium (mg) | 3.969 | 0.825 | 0.056 | 3.795 | 1.575 | 10.617 | 3.94 | 0.167 | 1.639 | 0.24 | 16.445 | 98.4 | 207.232 | 46.208 | 395.108 | 4741.296 |
| Iron (mg) | 0.62 | 0.14 | 0.03 | 0.03 | 0.01 | 0.83 | 0.11 | 0.0 | 0.07 | 0.0 | 0.94 | 0.17 | 0.07 | 0.04 | 3.08 | 36.96 |
| Magnesium (mg) | 10.017 | 2.475 | 0.0 | 1.65 | 0.218 | 13.067 | 0.675 | 0.06 | 0.594 | 0.01 | 16.1 | 5.33 | 7.371 | 1.583 | 59.149 | 709.788 |
| Phosphorus (mg) | 35.721 | 23.649 | 0.0 | 4.785 | 1.331 | 21.233 | 0.5 | 0.053 | 0.689 | 0.0 | 46.805 | 69.7 | 148.55 | 30.375 | 383.391 | 4600.692 |
| Potassium (mg) | 42.147 | 87.446 | 0.056 | 24.09 | 3.489 | 270.317 | 4.173 | 0.278 | 6.579 | 0.08 | 161.69 | 47.15 | 26.932 | 5.208 | 679.634 | 8155.608 |
| Sodium (mg) | 1.134 | 1.375 | 0.113 | 0.66 | 0.148 | 427.933 | 0.038 | 0.004 | 0.665 | 387.58 | 2.76 | 42.64 | 149.684 | 63.708 | 1078.441 | 12941.292 |
| Zinc (mg) | 0.27 | 0.14 | 0.0 | 0.03 | 0.01 | 0.16 | 0.01 | 0.0 | 0.01 | 0.0 | 0.32 | 0.51 | 0.89 | 0.16 | 2.52 | 30.24 |
| Copper (mg) | 0.055 | 0.088 | 0.0 | 0.007 | 0.003 | 0.098 | 0.002 | 0.0 | 0.002 | 0.0 | 0.11 | 0.012 | 0.009 | 0.01 | 0.396 | 4.752 |
| Manganese (mg) | 0.174 | 0.014 | 0.0 | 0.021 | 0.015 | 0.09 | 0.012 | 0.001 | 0.002 | 0.001 | 0.117 | n/a | n/a | 0.004 | 0.45 | 5.4 |
| Selenium (mcg) | 11.9 | 2.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.4 | 4.6 | 0.7 | 27.0 | 324.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.33 | 0.078 | 353.617 | 17.258 | 4.98 | 100.035 | 0.0 | 0.0 | n/a | n/a | 18.417 | 494.714 | 5936.568 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.51 | 44.225 | 4.875 | 94.61 | 1135.32 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.967 | 0.863 | 0.249 | 4.999 | 0.0 | 0.0 | 46.74 | 45.359 | 5.0 | 121.176 | 1454.112 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.165 | 0.044 | 211.517 | 10.28 | 2.966 | 60.016 | 0.0 | 0.0 | 10.66 | 14.458 | 1.292 | 311.397 | 3736.764 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.81 | 0.0 | 0.0 | 1.16 | 0.05 | 0.0 | 0.01 | 0.0 | 0.03 | 0.04 | 0.1 | 0.01 | 2.23 | 26.76 |
| Vitamin D (IU) | n/a | 4.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.95 | 59.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11416.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11416.183 | 136994.196 |
| Lutein + zeaxanthin (mcg) | 3.402 | 0.0 | 0.0 | 0.66 | 0.139 | 18.783 | 2.155 | 5.334 | 66.037 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.51 | 1158.12 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | 0.17 | 0.0 | 0.05 | 0.0 | n/a | 0.08 | 0.05 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.35 | 4.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 1.2 | 0.3 | 5.7 | 0.1 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 10.0 | 120.0 |
| Thiamin (mg) | 0.168 | 0.022 | 0.0 | 0.008 | 0.002 | 0.016 | 0.001 | 0.0 | 0.001 | 0.0 | 0.061 | 0.008 | 0.028 | 0.001 | 0.317 | 3.804 |
| Riboflavin (mg) | 0.076 | 0.11 | 0.0 | 0.005 | 0.001 | 0.057 | 0.001 | 0.0 | 0.001 | 0.0 | 0.025 | 0.078 | 0.094 | 0.02 | 0.468 | 5.616 |
| Niacin (mg) | 1.357 | 0.993 | 0.0 | 0.02 | 0.006 | 0.8 | 0.016 | 0.001 | 0.016 | 0.0 | 0.237 | 0.037 | 0.034 | 0.005 | 3.52 | 42.24 |
| Pantothenic acid (mg) | 0.081 | 0.412 | 0.0 | 0.02 | 0.005 | 0.253 | n/a | 0.0 | 0.005 | 0.0 | 0.09 | n/a | n/a | 0.014 | 0.88 | 10.56 |
| Vitamin B-6 (mg) | 0.026 | 0.027 | 0.0 | 0.02 | 0.011 | 0.082 | 0.003 | 0.0 | 0.001 | 0.0 | 0.046 | 0.012 | 0.023 | 0.002 | 0.254 | 3.048 |
| Folate (mcg) | 44.793 | 4.4 | 0.0 | 3.135 | 0.026 | 8.983 | 0.685 | 0.064 | 1.805 | 0.0 | 45.31 | 4.92 | 2.835 | 0.417 | 117.373 | 1408.476 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.65 | 0.09 | 0.89 | 10.68 |
| Choline (mg) | 2.9 | 4.8 | 0.0 | 1.0 | 0.2 | 8.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 6.9 | 4.0 | 0.6 | 28.8 | 345.6 |
| Folic acid (mcg) | 41.391 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 496.692 |
| Tryptophan (g) | 0.036 | 0.011 | 0.0 | 0.002 | 0.001 | 0.008 | n/a | 0.0 | 0.001 | 0.0 | 0.032 | n/a | n/a | 0.022 | 0.112 | 1.344 |
| Threonine (g) | 0.087 | 0.03 | 0.0 | 0.003 | 0.001 | 0.033 | n/a | 0.0 | 0.001 | 0.0 | 0.114 | n/a | n/a | 0.061 | 0.331 | 3.972 |
| Isoleucine (g) | 0.096 | 0.022 | 0.0 | 0.002 | 0.002 | 0.025 | n/a | 0.0 | 0.001 | 0.0 | 0.12 | n/a | n/a | 0.082 | 0.35 | 4.2 |
| Leucine (g) | 0.187 | 0.033 | 0.0 | 0.005 | 0.003 | 0.033 | n/a | 0.0 | 0.002 | 0.0 | 0.216 | n/a | n/a | 0.155 | 0.634 | 7.608 |
| Lysine (g) | 0.057 | 0.03 | 0.0 | 0.007 | 0.002 | 0.033 | n/a | 0.0 | 0.002 | 0.0 | 0.186 | n/a | n/a | 0.124 | 0.441 | 5.292 |
| Methionine (g) | 0.028 | 0.008 | 0.0 | 0.0 | 0.001 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | 0.041 | n/a | n/a | 0.043 | 0.13 | 1.56 |
| Cystine (g) | 0.049 | 0.003 | 0.0 | 0.0 | 0.001 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.005 | 0.096 | 1.152 |
| Phenylalanine (g) | 0.127 | 0.025 | 0.0 | 0.005 | 0.002 | 0.082 | n/a | 0.0 | 0.002 | 0.0 | 0.147 | n/a | n/a | 0.087 | 0.475 | 5.7 |
| Tyrosine (g) | 0.045 | 0.011 | 0.0 | 0.002 | 0.001 | 0.016 | n/a | 0.0 | 0.001 | 0.0 | 0.076 | n/a | n/a | 0.097 | 0.249 | 2.988 |
| Valine (g) | 0.112 | 0.063 | 0.0 | 0.003 | 0.003 | 0.025 | n/a | 0.0 | 0.002 | 0.0 | 0.141 | n/a | n/a | 0.105 | 0.454 | 5.448 |
| Arginine (g) | 0.089 | 0.022 | 0.0 | 0.017 | 0.005 | 0.025 | n/a | 0.0 | 0.001 | 0.0 | 0.168 | n/a | n/a | 0.065 | 0.392 | 4.704 |
| Histidine (g) | 0.057 | 0.016 | 0.0 | 0.002 | 0.001 | 0.016 | n/a | 0.0 | 0.001 | 0.0 | 0.076 | n/a | n/a | 0.045 | 0.214 | 2.568 |
| Alanine (g) | 0.083 | 0.055 | 0.0 | 0.003 | 0.001 | 0.033 | n/a | 0.0 | 0.002 | 0.0 | 0.114 | n/a | n/a | 0.048 | 0.34 | 4.08 |
| Aspartic acid (g) | 0.117 | 0.055 | 0.0 | 0.015 | 0.004 | 0.163 | n/a | 0.0 | 0.003 | 0.0 | 0.328 | n/a | n/a | 0.111 | 0.797 | 9.564 |
| Glutamic acid (g) | 0.869 | 0.093 | 0.0 | 0.043 | 0.007 | 0.531 | n/a | 0.0 | 0.003 | 0.0 | 0.414 | n/a | n/a | 0.363 | 2.323 | 27.876 |
| Glycine (g) | 0.083 | 0.025 | 0.0 | 0.005 | 0.002 | 0.025 | n/a | 0.0 | 0.002 | 0.0 | 0.106 | n/a | n/a | 0.032 | 0.278 | 3.336 |
| Proline (g) | 0.297 | 0.022 | 0.0 | 0.002 | 0.001 | 0.016 | n/a | 0.0 | 0.002 | 0.0 | 0.115 | n/a | n/a | 0.193 | 0.648 | 7.776 |
| Serine (g) | 0.117 | 0.025 | 0.0 | 0.003 | 0.002 | 0.033 | n/a | 0.0 | 0.002 | 0.0 | 0.147 | n/a | n/a | 0.095 | 0.424 | 5.088 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.81 | 15.309 | 3.667 | 35.785 | 429.42 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.011 | 0.777 | 0.007 | 0.001 | 0.025 | 0.007 | 0.0 | 0.002 | 0.0 | 0.014 | 2.71 | 3.084 | 0.721 | 7.41 | 88.92 |
| Phytosterols (mg) | n/a | n/a | 12.431 | 2.475 | n/a | n/a | 0.508 | n/a | 0.059 | 0.0 | 14.605 | n/a | n/a | n/a | 30.078 | 360.936 |
| Monounsaturated Fat (g) | 0.032 | 0.0 | 4.104 | 0.002 | 0.0 | 0.025 | 0.002 | 0.0 | 0.004 | 0.0 | 0.007 | 1.218 | 1.375 | 0.349 | 7.116 | 85.392 |
| Polyunsaturated (g) | 0.106 | 0.038 | 0.592 | 0.003 | 0.002 | 0.057 | 0.013 | 0.0 | 0.001 | 0.0 | 0.053 | 0.131 | 0.145 | 0.049 | 1.191 | 14.292 |