Bean Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	refried beans 110.75g	chilies 34.22g	salsa 11.5g	cheddar 33.0g	Total Per Serving	Total for Recipe
Protein (g)	5.99	0.68	0.17	8.22	15.07	90.42
Total Fat (g)	1.3	0.07	0.02	10.94	12.32	73.92
Carbohydrates (g)	16.9	3.24	0.81	0.42	21.36	128.16
Ash (g)	2.23	0.21	0.18	1.3	3.91	23.46
Calories (kcal)	100.783	13.688	4.14	132.99	251.6	1509.6
Starch (g)	9.91	n/a	n/a	n/a	9.91	59.46
Sucrose (g)	0.51	n/a	n/a	0.08	0.59	3.54
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.08	0.08	0.48
Maltose (g)	0.0	n/a	n/a	0.05	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	84.34	30.02	10.32	12.13	136.8	820.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.51	1.75	n/a	0.17	2.43	14.58
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	0.5	0.2	0.0	6.3	37.8
Calcium (mg)	36.548	6.159	1.38	237.93	282.017	1692.102
Iron (mg)	1.85	0.41	0.26	0.22	2.74	16.44
Magnesium (mg)	42.085	8.555	1.84	9.24	61.72	370.32
Phosphorus (mg)	122.933	15.741	3.45	168.96	311.083	1866.498
Potassium (mg)	372.12	116.344	31.05	32.34	551.854	3311.124
Sodium (mg)	497.268	2.395	49.45	204.93	754.043	4524.258
Zinc (mg)	0.72	0.1	0.02	1.03	1.87	11.22
Copper (mg)	0.188	0.058	0.012	0.01	0.268	1.608
Manganese (mg)	0.365	0.082	n/a	0.003	0.451	2.706
Selenium (mcg)	7.2	0.2	0.0	4.6	12.0	72.0
Vitamin A, IU (IU)	0.0	403.439	63.25	330.66	797.349	4784.094
Retinol (mcg)	0.0	0.0	0.0	85.14	85.14	510.84
Vitamin A, RAE (mcg_RAE)	0.0	20.189	3.22	87.45	110.859	665.154
Beta Carotene (mcg)	0.0	229.608	n/a	28.05	257.658	1545.948
Vitamin E (mg)	0.06	0.24	n/a	0.1	0.39	2.34
Vitamin D (IU)	n/a	n/a	n/a	3.96	3.96	23.76
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	248.086	n/a	0.0	248.086	1488.516
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	1.14	n/a	n/a	0.0	1.14	6.84
Tocopherol, delta (mg)	0.09	n/a	n/a	0.0	0.09	0.54
Vitamin C (mg)	6.6	83.0	0.5	0.0	90.1	540.6
Thiamin (mg)	0.044	0.031	0.006	0.01	0.091	0.546
Riboflavin (mg)	0.022	0.031	0.003	0.125	0.182	1.092
Niacin (mg)	0.465	0.325	0.124	0.026	0.941	5.646
Pantothenic acid (mg)	0.244	0.021	n/a	0.135	0.399	2.394
Vitamin B-6 (mg)	0.122	0.096	0.017	0.023	0.258	1.548
Folate (mcg)	12.183	7.87	2.185	5.94	28.178	169.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.27	0.27	1.62
Choline (mg)	25.4	3.8	n/a	5.4	34.6	207.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.078	0.01	n/a	0.106	0.193	1.158
Threonine (g)	0.255	0.024	n/a	0.294	0.572	3.432
Isoleucine (g)	0.266	0.024	n/a	0.512	0.801	4.806
Leucine (g)	0.487	0.038	n/a	0.789	1.314	7.884
Lysine (g)	0.421	0.031	n/a	0.683	1.135	6.81
Methionine (g)	0.089	0.007	n/a	0.215	0.31	1.86
Cystine (g)	0.066	0.014	n/a	0.043	0.123	0.738
Phenylalanine (g)	0.332	0.021	n/a	0.432	0.785	4.71
Tyrosine (g)	0.177	0.014	n/a	0.396	0.587	3.522
Valine (g)	0.321	0.027	n/a	0.548	0.896	5.376
Arginine (g)	0.377	0.034	n/a	0.31	0.721	4.326
Histidine (g)	0.166	0.014	n/a	0.287	0.467	2.802
Alanine (g)	0.255	0.027	n/a	0.231	0.513	3.078
Aspartic acid (g)	0.731	0.099	n/a	0.528	1.358	8.148
Glutamic acid (g)	0.93	0.089	n/a	2.01	3.029	18.174
Glycine (g)	0.233	0.024	n/a	0.142	0.398	2.388
Proline (g)	0.255	0.031	n/a	0.927	1.213	7.278
Serine (g)	0.332	0.027	n/a	0.482	0.841	5.046
Cholesterol (mg)	0.0	0.0	0.0	34.65	34.65	207.9
Trans Fat (g)	0.033	n/a	n/a	n/a	0.033	0.198
Saturated Fat (g)	0.432	0.007	0.003	6.96	7.402	44.412
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.421	0.003	0.002	3.099	3.525	21.15
Polyunsaturated (g)	0.365	0.038	0.013	0.31	0.726	4.356