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0 votes | 916 views
Servings: 6

Ingredients

Cost per serving $0.79 view details

Directions

  1. Spray electric fry pan with Pam. Spread beans out on bottom. On very low heat, heat and stir beans till hot. Add in chilies, salsa and minced onion, if you wish. Add in cheese. Heat till cheese melts. Dip with chips. This is really good stuff.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 6 servings
Calories 252  
Calories from Fat 108 43%
Total Fat 12.32g 15%
Saturated Fat 7.4g 30%
Trans Fat 0.03g  
Cholesterol 35mg 12%
Sodium 754mg 31%
Potassium 552mg 16%
Total Carbs 21.36g 6%
Dietary Fiber 6.3g 21%
Sugars 2.43g 2%
Protein 15.07g 24%
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