Bean Curd Skin Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sht fresh bean curd skin, approx. 20 cm x 20 cm
1 med Red chili pepper (chopped)
4 piece dry bean curd cake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chili pepper
0.0g 		ginger
0.93g 		shallot
1.47g 		vinegar
7.5g 		soy sauce
3.98g 		soy sauce
2.65g 		sugar
1.05g 		sesame oil
1.13g 		water
3.7g 		mushrooms
34.92g 		celery
17.8g 		carrot
6.79g 		sesame oil
1.13g 		salt
0.75g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.04 0.0 0.25 0.17 0.0 0.0 0.0 1.08 0.12 0.06 0.0 0.0 0.0 1.73 3.46
Total Fat (g) n/a 0.01 0.0 0.0 0.0 0.0 0.0 1.13 0.0 0.12 0.03 0.02 1.13 0.0 0.0 2.43 4.86
Carbohydrates (g) n/a 0.17 0.25 0.07 0.3 0.2 1.05 0.0 0.0 1.15 0.53 0.65 0.0 0.0 0.52 4.88 9.76
Ash (g) n/a 0.01 0.01 n/a 0.61 0.41 0.0 0.0 0.0 0.3 0.13 0.07 0.0 0.75 0.0 2.28 4.56
Calories (kcal) n/a 0.744 1.055 1.575 2.107 1.405 4.064 9.945 0.0 7.682 2.848 2.782 9.945 0.0 2.032 46.183 92.366
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24 n/a n/a n/a 0.26 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 0.1 0.04 n/a n/a n/a 0.65 1.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.09 0.04 n/a n/a n/a 0.19 0.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.73 1.17 7.04 2.81 1.88 0.0 0.0 3.7 32.28 16.99 5.99 0.0 0.0 0.0 72.58 145.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.03 0.07 0.05 1.05 0.0 0.0 0.58 0.33 0.32 0.0 0.0 0.52 2.96 5.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.0 n/a n/a n/a 0.12 0.24
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.9 1.8
Calcium (mg) n/a 0.149 0.542 0.525 0.755 0.504 0.011 0.0 0.111 1.048 7.12 2.239 0.0 0.18 0.005 13.188 26.376
Iron (mg) n/a 0.01 0.02 0.02 0.08 0.05 0.0 0.0 0.0 0.17 0.04 0.02 0.0 0.0 0.0 0.4 0.8
Magnesium (mg) n/a 0.4 0.308 0.375 1.709 1.14 0.0 0.0 0.037 3.143 1.958 0.814 0.0 0.008 0.0 9.891 19.782
Phosphorus (mg) n/a 0.316 0.879 0.6 4.969 3.313 0.0 0.0 0.0 30.031 4.272 2.375 0.0 0.0 0.0 46.755 93.51
Potassium (mg) n/a 3.86 4.894 5.475 8.626 5.751 0.021 0.0 0.0 111.046 46.28 21.716 0.0 0.06 0.011 207.738 415.476
Sodium (mg) n/a 0.121 0.176 0.375 224.071 149.381 0.0 0.0 0.148 1.746 14.24 4.683 0.0 290.685 0.0 685.624 1371.248
Zinc (mg) n/a 0.0 0.01 0.0 0.02 0.01 0.0 0.0 0.0 0.18 0.02 0.02 0.0 0.0 0.0 0.27 0.54
Copper (mg) n/a 0.002 0.001 0.001 0.004 0.003 0.0 0.0 0.0 0.112 0.007 0.003 0.0 0.0 0.0 0.134 0.268
Manganese (mg) n/a 0.002 0.004 n/a 0.017 0.011 0.0 n/a 0.0 0.017 0.018 0.01 n/a 0.001 0.0 0.08 0.16
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.1 0.0 0.0 0.0 0.0 3.4 6.8
Vitamin A, IU (IU) n/a 0.0 17.436 n/a 0.0 0.0 0.0 0.0 0.0 0.0 79.922 1133.711 0.0 0.0 0.0 1231.069 2462.138
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.879 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.916 56.665 0.0 0.0 0.0 61.46 122.92
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.06 562.241 0.0 0.0 0.0 610.301 1220.602
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.04 0.02 0.0 0.0 0.13 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.286 n/a n/a n/a n/a n/a 6.286 12.572
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.068 0.136
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.374 17.373 0.0 0.0 0.0 67.747 135.494
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.4 0.0 0.0 0.0 1.8 3.6
Thiamin (mg) n/a 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.028 0.004 0.005 0.0 0.0 0.0 0.039 0.078
Riboflavin (mg) n/a 0.0 0.0 0.0 0.007 0.005 0.0 0.0 0.0 0.14 0.011 0.004 0.0 0.0 0.0 0.167 0.334
Niacin (mg) n/a 0.007 0.003 0.0 0.087 0.058 0.0 0.0 0.0 1.261 0.057 0.067 0.0 0.0 0.0 1.54 3.08
Pantothenic acid (mg) n/a 0.002 0.004 n/a 0.012 0.008 0.0 0.0 0.0 0.524 0.045 0.018 0.0 0.0 0.0 0.613 1.226
Vitamin B-6 (mg) n/a 0.001 0.005 0.0 0.006 0.004 0.0 0.0 0.0 0.035 0.012 0.01 0.0 0.0 0.0 0.073 0.146
Folate (mcg) n/a 0.102 0.498 0.0 0.557 0.371 0.0 0.0 0.0 5.587 6.408 1.289 0.0 0.0 0.0 14.813 29.626
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Choline (mg) n/a 0.3 n/a 0.0 0.7 0.5 0.0 0.0 0.0 6.0 1.1 0.6 0.0 0.0 0.0 9.2 18.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.004 0.002 n/a 0.0 n/a 0.014 0.002 0.001 0.0 0.0 n/a 0.023 0.046
Threonine (g) n/a 0.0 0.001 n/a 0.01 0.007 n/a 0.0 n/a 0.038 0.004 0.013 0.0 0.0 n/a 0.073 0.146
Isoleucine (g) n/a 0.0 0.002 n/a 0.012 0.008 n/a 0.0 n/a 0.028 0.004 0.005 0.0 0.0 n/a 0.059 0.118
Leucine (g) n/a 0.001 0.002 n/a 0.02 0.013 n/a 0.0 n/a 0.042 0.005 0.007 0.0 0.0 n/a 0.09 0.18
Lysine (g) n/a 0.001 0.002 n/a 0.014 0.01 n/a 0.0 n/a 0.038 0.005 0.007 0.0 0.0 n/a 0.077 0.154
Methionine (g) n/a 0.0 0.0 n/a 0.004 0.002 n/a 0.0 n/a 0.01 0.002 0.001 0.0 0.0 n/a 0.02 0.04
Cystine (g) n/a 0.0 n/a n/a 0.004 0.003 n/a 0.0 n/a 0.003 0.0 0.005 0.0 0.0 n/a 0.016 0.032
Phenylalanine (g) n/a 0.0 0.001 n/a 0.013 0.009 n/a 0.0 n/a 0.031 0.004 0.004 0.0 0.0 n/a 0.063 0.126
Tyrosine (g) n/a 0.0 0.001 n/a 0.009 0.006 n/a 0.0 n/a 0.014 0.002 0.003 0.0 0.0 n/a 0.035 0.07
Valine (g) n/a 0.001 0.002 n/a 0.012 0.008 n/a 0.0 n/a 0.08 0.005 0.005 0.0 0.0 n/a 0.113 0.226
Arginine (g) n/a 0.0 0.003 n/a 0.017 0.011 n/a 0.0 n/a 0.028 0.004 0.006 0.0 0.0 n/a 0.069 0.138
Histidine (g) n/a 0.0 0.001 n/a 0.006 0.004 n/a 0.0 n/a 0.021 0.002 0.003 0.0 0.0 n/a 0.037 0.074
Alanine (g) n/a 0.0 0.002 n/a 0.011 0.007 n/a 0.0 n/a 0.07 0.004 0.007 0.0 0.0 n/a 0.101 0.202
Aspartic acid (g) n/a 0.002 0.003 n/a 0.027 0.018 n/a 0.0 n/a 0.07 0.021 0.013 0.0 0.0 n/a 0.154 0.308
Glutamic acid (g) n/a 0.001 0.008 n/a 0.059 0.039 n/a 0.0 n/a 0.119 0.016 0.025 0.0 0.0 n/a 0.267 0.534
Glycine (g) n/a 0.0 0.002 n/a 0.011 0.007 n/a 0.0 n/a 0.031 0.004 0.003 0.0 0.0 n/a 0.059 0.118
Proline (g) n/a 0.0 0.002 n/a 0.018 0.012 n/a 0.0 n/a 0.028 0.004 0.003 0.0 0.0 n/a 0.068 0.136
Serine (g) n/a 0.0 0.002 n/a 0.014 0.01 n/a 0.0 n/a 0.031 0.004 0.003 0.0 0.0 n/a 0.064 0.128
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.014 0.007 0.003 0.16 0.0 0.0 0.346 0.692
Phytosterols (mg) n/a 0.14 0.073 n/a n/a n/a n/a 9.731 n/a n/a 1.068 n/a 9.731 0.0 n/a 20.743 41.486
Monounsaturated Fat (g) n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.447 0.0 0.0 0.005 0.001 0.447 0.0 0.0 0.901 1.802
Polyunsaturated (g) n/a 0.001 0.001 0.0 0.001 0.001 0.0 0.469 0.0 0.049 0.014 0.008 0.469 0.0 0.0 1.013 2.026
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