Bean Chalupa Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pinto beans
45.36g 		pork roast
83.01g 		water
165.9g 		onion
7.2g 		cloves
0.1g 		salt
1.8g 		chili
1.5g 		cumin
0.6g 		oregano
0.1g 		chilies
5.48g 		Total Per Serving Total for Recipe
Protein (g) 9.72 16.23 0.0 0.08 0.01 0.0 0.18 0.11 0.01 0.11 26.44 264.4
Total Fat (g) 0.56 5.93 0.0 0.01 0.02 0.0 0.25 0.13 0.01 0.01 6.92 69.2
Carbohydrates (g) 28.37 0.0 0.0 0.67 0.06 0.0 0.82 0.27 0.06 0.52 30.77 307.7
Ash (g) 1.57 0.85 0.17 0.03 0.01 1.8 0.13 0.05 0.01 0.03 4.62 46.2
Calories (kcal) 157.396 122.85 0.0 2.88 0.323 0.0 4.71 2.25 0.306 2.19 292.905 2929.05
Starch (g) 15.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 15.5 155.0
Sucrose (g) 0.9 n/a n/a 0.07 0.0 n/a 0.01 n/a 0.0 n/a 0.98 9.8
Glucose (dextrose) (g) 0.06 n/a n/a 0.14 0.0 n/a 0.03 n/a 0.0 n/a 0.24 2.4
Fructose (g) 0.0 n/a n/a 0.09 0.0 n/a 0.06 n/a 0.0 n/a 0.16 1.6
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.14 60.29 165.73 6.42 0.01 0.0 0.12 0.05 0.01 4.8 242.56 2425.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 n/a 0.0 0.31 0.0 0.0 0.11 0.01 0.0 0.28 1.67 16.7
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.1 7.9 79.0
Calcium (mg) 51.256 11.621 4.977 1.656 0.646 0.432 4.17 5.586 1.576 0.986 82.905 829.05
Iron (mg) 2.3 1.01 0.0 0.02 0.01 0.01 0.21 0.4 0.04 0.07 4.06 40.6
Magnesium (mg) 79.832 17.431 1.659 0.72 0.264 0.018 2.55 2.196 0.27 1.369 106.309 1063.09
Phosphorus (mg) 186.425 167.674 0.0 2.088 0.105 0.0 4.545 2.994 0.2 2.519 366.55 3665.5
Potassium (mg) 631.851 283.054 0.0 10.512 1.102 0.144 28.74 10.728 1.669 18.615 986.415 9864.15
Sodium (mg) 5.443 63.085 6.636 0.288 0.243 697.644 15.15 1.008 0.015 0.383 789.896 7898.96
Zinc (mg) 1.03 2.61 0.02 0.01 0.0 0.0 0.04 0.03 0.0 0.02 3.76 37.6
Copper (mg) 0.404 0.083 0.017 0.003 0.0 0.001 0.006 0.005 0.001 0.009 0.529 5.29
Manganese (mg) 0.522 0.008 0.0 0.009 0.03 0.002 0.033 0.02 0.005 0.013 0.641 6.41
Selenium (mcg) 12.7 24.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 37.3 373.0
Vitamin A, IU (IU) 0.0 4.98 0.0 0.144 0.53 0.0 444.75 7.62 6.903 64.55 529.478 5294.78
Retinol (mcg) 0.0 1.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.66 16.6
Vitamin A, RAE (mcg_RAE) 0.0 1.66 0.0 0.0 0.027 0.0 22.245 0.384 0.345 3.23 27.891 278.91
Beta Carotene (mcg) 0.0 n/a 0.0 0.072 0.084 0.0 225.0 4.572 4.112 36.737 270.577 2705.77
Vitamin E (mg) 0.1 n/a 0.0 0.0 0.01 0.0 0.44 0.02 0.02 0.04 0.62 6.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.315 0.0 0.0 0.0 0.315 3.15
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.288 0.0 0.0 4.65 2.688 0.862 39.694 48.182 481.82
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.02 n/a 0.07 0.7
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 2.9 0.7 0.0 0.5 0.1 0.0 1.0 0.0 0.1 13.3 18.5 185.0
Thiamin (mg) 0.322 0.73 0.0 0.004 0.0 0.0 0.005 0.004 0.0 0.005 1.071 10.71
Riboflavin (mg) 0.095 0.257 0.0 0.002 0.0 0.0 0.012 0.002 0.0 0.005 0.374 3.74
Niacin (mg) 0.531 3.553 0.0 0.009 0.001 0.0 0.118 0.027 0.006 0.052 4.298 42.98
Pantothenic acid (mg) 0.358 0.681 0.0 0.009 n/a 0.0 n/a n/a n/a 0.003 1.051 10.51
Vitamin B-6 (mg) 0.213 0.349 0.0 0.009 0.001 0.0 0.055 0.003 0.001 0.015 0.645 6.45
Folate (mcg) 238.135 4.15 0.0 1.368 0.093 0.0 1.5 0.06 0.274 1.259 246.839 2468.39
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Choline (mg) 30.0 n/a 0.0 0.4 0.0 0.0 1.0 0.1 0.0 0.6 32.3 323.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.208 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 0.319 3.19
Threonine (g) 0.367 0.739 n/a 0.001 n/a 0.0 n/a n/a n/a 0.004 1.111 11.11
Isoleucine (g) 0.395 0.764 n/a 0.001 n/a 0.0 n/a n/a n/a 0.004 1.163 11.63
Leucine (g) 0.708 1.303 n/a 0.002 n/a 0.0 n/a n/a n/a 0.006 2.019 20.19
Lysine (g) 0.617 1.461 n/a 0.003 n/a 0.0 n/a n/a n/a 0.005 2.086 20.86
Methionine (g) 0.118 0.432 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.551 5.51
Cystine (g) 0.086 0.208 n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.296 2.96
Phenylalanine (g) 0.499 0.647 n/a 0.002 n/a 0.0 n/a n/a n/a 0.003 1.152 11.52
Tyrosine (g) 0.195 0.564 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 0.762 7.62
Valine (g) 0.454 0.88 n/a 0.001 n/a 0.0 n/a n/a n/a 0.004 1.339 13.39
Arginine (g) 0.499 1.013 n/a 0.007 n/a 0.0 n/a n/a n/a 0.005 1.524 15.24
Histidine (g) 0.254 0.647 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 0.904 9.04
Alanine (g) 0.395 0.946 n/a 0.001 n/a 0.0 n/a n/a n/a 0.004 1.347 13.47
Aspartic acid (g) 1.03 1.502 n/a 0.006 n/a 0.0 n/a n/a n/a 0.016 2.554 25.54
Glutamic acid (g) 1.374 2.54 n/a 0.019 n/a 0.0 n/a n/a n/a 0.014 3.947 39.47
Glycine (g) 0.363 0.772 n/a 0.002 n/a 0.0 n/a n/a n/a 0.004 1.141 11.41
Proline (g) 0.485 0.656 n/a 0.001 n/a 0.0 n/a n/a n/a 0.005 1.147 11.47
Serine (g) 0.531 0.672 n/a 0.001 n/a 0.0 n/a n/a n/a 0.004 1.209 12.09
Cholesterol (mg) 0.0 55.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.615 556.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 2.05 0.0 0.003 0.005 0.0 0.044 0.009 0.003 0.001 2.225 22.25
Phytosterols (mg) n/a n/a n/a 1.08 0.256 0.0 1.245 0.408 0.203 n/a 3.192 31.92
Monounsaturated Fat (g) 0.104 2.681 0.0 0.001 0.001 0.0 0.054 0.084 0.001 0.001 2.927 29.27
Polyunsaturated (g) 0.186 0.639 0.0 0.001 0.007 0.0 0.112 0.02 0.005 0.006 0.976 9.76
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