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Bean and Pumpkin Chili Recipe

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Bean and Pumpkin Chili
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Ingredients

  • 1/2 lb. hamburger
  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 3 garlic cloves, minced
  • 2 t. dried parsley flakes
  • 2 t. chili powder
  • 1-1/2 t. dried oregano
  • 1-1/2 t. ground cumin
  • 1 can (15-oz.) black beans, drained and rinsed
  • 1 can (15-oz.) red beans, drained and rinsed
  • 2 cups cooked pumpkin
  • 1 can diced tomatoes, undrained
  • 4 cups chicken broth

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1740g
Calories 646  
Calories from Fat 234 36%
Total Fat 26.11g 33%
Saturated Fat 9.96g 40%
Trans Fat 1.45g  
Cholesterol 147mg 49%
Sodium 1989mg 83%
Potassium 2960mg 85%
Total Carbs 44.02g 12%
Dietary Fiber 13.1g 44%
Sugars 13.93g 9%
Protein 61.94g 99%
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