Black Bean And Chicken Chili Recipe

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Servings: 1

Ingredients

Cost per recipe $6.63 view details
  • 1 pkt small black (turtle) beans (12 ounces)
  • 1 lrg ham hock or possibly a ham bone
  • 1 lrg or possibly 2 small onions -- diced
  • 2 lrg clv garlic -- chopped
  • 1 Tbsp. oil
  • 1 can crushed tomatoes with added puree (28 ounces)
  • 3 Tbsp. chili pwdr to taste (3 to 4)
  • 2 tsp each: grnd cumin -- salt
  • 1 tsp each: basil -- oregano
  • 1/4 tsp freshly grnd pepper
  • 1/2 lb chicken meat (no skin) diced
  • 1 x green bell pepper seeded, diced
  • 2 sm zucchini cut into 1/2-inch cubes
  • 1 c. frzn corn kernels Minced fresh cilantro optional Warm red pepper sauce to taste - optional

Directions

  1. Soak beans in a large bowl of water overnight. Or possibly, put beans with water to cover in a 4 1/2-qt saucepan or possibly Dutch oven. Heat to boil; boil 1 minute.
  2. Remove from heat and let stand 1 hour. Drain well.
  3. Put beans with fresh water to cover in a 4 1/2-qt saucepan; add in ham hock. Heat to boil; reduce heat. Simmer, stirring occasionally, till beans are almost tender, 1 to 1 1/2 hrs. Strain beans, reserving beans and cooking liquid separately. Finely chop any lean meat from ham hock.
  4. Meanwhile, cook onions and garlic in oil in 4 1/2-qt saucepan till soft. Stir in minced ham hock meat, beans, tomatoes, seasonings and sufficient of the bean liquid (about 2 c.) to make a medium-thick chili consistency.
  5. Heat to simmer; cook, stirring often, for 20 min.
  6. Stir in chicken, green pepper and zucchini. Simmer till chicken is opaque, about 5 min. Stir in corn; simmer about 5 min. Taste and adjust seasonings. Serve sprinkled with cilantro and warm sauce.
  7. NOTES:
  8. Yield: 8 servings
  9. Preparation Time: 30 minutesSoaking time: 1 hour or possibly overnight
  10. Cooking Time: 2 hrs
  11. Categories: main

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1177g
Calories 868  
Calories from Fat 384 44%
Total Fat 43.28g 54%
Saturated Fat 8.82g 35%
Trans Fat 0.35g  
Cholesterol 116mg 39%
Sodium 957mg 40%
Potassium 3257mg 93%
Total Carbs 91.71g 24%
Dietary Fiber 25.2g 84%
Sugars 16.65g 11%
Protein 47.01g 75%
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