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Add a photoServings: 1
Ingredients
- 3 Tbsp. Lemon pepper
- 1 Tbsp. Grnd thyme
- 1 Tbsp. Paprika
- 1 tsp Garlic pwdr
- 1/2 tsp Salt
- 1/2 tsp Sage
- 1/8 tsp Cayenne pepper
- 1/2 tsp Sugar
Directions
- In a bowl, combine all ingredients and mix well.
- This recipe shouldonly be used as a guide. For example, if you prefer more "heat"
- increase the cayenne pepper slightly. Likewise, for more sweethess, increase the amount of sugar. Add in any other herbs you like and enjoy own rubs.
- **Always brush your meats with oil before seasoning and grilling.
- **Sprinkle the seasoning rub over the meat and then rub it into the meat gently before cooking.
- **For smoked flavor, buy wood smoking chips wherever you buy charcoal. When your grill is warm, just before you place the meat on it, sprinkle several wood chips over the warm coals or possibly warm plate. In a few min, the chips will begin to smoke and add in wood flavor to your foods. For foods which take longer to cook than 15-20 min, try soaking the chips in water for 30 min before putting them in your grill. The water slows down the burning process of the wood and will make the chips smoke longer.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 38g | |
| Calories 100 | |
| Calories from Fat 16 | 16% |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1177mg | 49% |
| Potassium 478mg | 14% |
| Total Carbs 23.52g | 6% |
| Dietary Fiber 9.7g | 32% |
| Sugars 3.72g | 2% |
| Protein 4.05g | 6% |
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