Bbq Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pork roast or possibly beef roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork roast
0.0g 		lemon juice
2.95g 		onion
31.5g 		sugar
2.1g 		sauce
234.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.35 0.0 0.0 0.36 0.72
Total Fat (g) n/a 0.0 0.03 0.0 0.68 0.71 1.42
Carbohydrates (g) n/a 0.25 2.94 2.1 84.96 90.26 180.52
Ash (g) n/a 0.01 0.11 0.0 7.29 7.41 14.82
Calories (kcal) n/a 0.738 12.6 8.127 351.563 373.027 746.054
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a n/a 0.62 n/a n/a 0.62 1.24
Fructose (g) n/a n/a 0.41 n/a n/a 0.41 0.82
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.68 28.07 0.0 141.42 172.17 344.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 1.34 2.1 61.08 64.58 129.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.0 1.4 2.0 4.0
Calcium (mg) n/a 0.207 7.245 0.021 28.125 35.597 71.194
Iron (mg) n/a 0.0 0.07 0.0 0.49 0.56 1.12
Magnesium (mg) n/a 0.177 3.15 0.0 28.125 31.452 62.904
Phosphorus (mg) n/a 0.177 9.135 0.0 39.844 49.156 98.312
Potassium (mg) n/a 3.658 45.99 0.042 487.5 537.19 1074.38
Sodium (mg) n/a 0.03 1.26 0.0 2622.656 2623.946 5247.892
Zinc (mg) n/a 0.0 0.05 0.0 0.3 0.36 0.72
Copper (mg) n/a 0.001 0.013 0.0 0.188 0.201 0.402
Manganese (mg) n/a 0.0 0.041 0.0 0.539 0.58 1.16
Selenium (mcg) n/a 0.0 0.2 0.0 3.0 3.2 6.4
Vitamin A, IU (IU) n/a 0.59 0.63 0.0 550.781 552.001 1104.002
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.03 0.0 0.0 28.125 28.155 56.31
Beta Carotene (mcg) n/a 0.089 0.315 0.0 325.781 326.185 652.37
Vitamin E (mg) n/a 0.0 0.01 0.0 1.55 1.56 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 10385.156 10385.156 20770.312
Lutein + zeaxanthin (mcg) n/a 0.266 1.26 0.0 0.0 1.525 3.05
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.4 2.3 0.0 1.6 5.3 10.6
Thiamin (mg) n/a 0.001 0.016 0.0 0.023 0.04 0.08
Riboflavin (mg) n/a 0.0 0.009 0.0 0.07 0.08 0.16
Niacin (mg) n/a 0.003 0.038 0.0 1.148 1.189 2.378
Pantothenic acid (mg) n/a 0.003 0.038 0.0 0.094 0.134 0.268
Vitamin B-6 (mg) n/a 0.001 0.038 0.0 0.094 0.133 0.266
Folate (mcg) n/a 0.384 5.985 0.0 4.688 11.056 22.112
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 1.9 0.0 6.8 8.9 17.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Threonine (g) n/a n/a 0.006 n/a n/a 0.006 0.012
Isoleucine (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Leucine (g) n/a n/a 0.009 n/a n/a 0.009 0.018
Lysine (g) n/a n/a 0.013 n/a n/a 0.013 0.026
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.009 n/a n/a 0.009 0.018
Tyrosine (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Valine (g) n/a n/a 0.006 n/a n/a 0.006 0.012
Arginine (g) n/a n/a 0.031 n/a n/a 0.031 0.062
Histidine (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Alanine (g) n/a n/a 0.006 n/a n/a 0.006 0.012
Aspartic acid (g) n/a n/a 0.028 n/a n/a 0.028 0.056
Glutamic acid (g) n/a n/a 0.082 n/a n/a 0.082 0.164
Glycine (g) n/a n/a 0.009 n/a n/a 0.009 0.018
Proline (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Serine (g) n/a n/a 0.006 n/a n/a 0.006 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.013 0.0 0.0 0.013 0.026
Phytosterols (mg) n/a n/a 4.725 n/a n/a 4.725 9.45
Monounsaturated Fat (g) n/a 0.0 0.003 0.0 0.164 0.167 0.334
Polyunsaturated (g) n/a 0.0 0.006 0.0 0.398 0.405 0.81
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