Bavarian Beef Stew Hm Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil
4.53g |
beef
133.05g |
onions
66.0g |
garlic
0.44g |
flour
2.61g |
beef stock
120.0g |
wine vinegar
19.92g |
sugar
4.58g |
bay leaf
0.67g |
gingersnap cookie
19.72g |
salt
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 24.85 | 0.73 | 0.03 | 0.27 | 1.37 | 0.01 | 0.01 | 0.05 | 1.1 | 0.0 | 28.41 | 170.46 |
| Total Fat (g) | 4.53 | 22.82 | 0.07 | 0.0 | 0.03 | 0.26 | 0.0 | 0.0 | 0.06 | 1.93 | 0.0 | 29.7 | 178.2 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.16 | 0.14 | 1.99 | 0.05 | 0.05 | 4.5 | 0.5 | 15.16 | 0.0 | 28.55 | 171.3 |
| Ash (g) | 0.0 | 1.21 | 0.23 | 0.01 | 0.01 | 1.26 | 0.03 | 0.02 | 0.02 | 0.47 | 0.07 | 3.34 | 20.04 |
| Calories (kcal) | 40.075 | 311.344 | 26.4 | 0.648 | 9.482 | 8.4 | 3.784 | 17.417 | 2.087 | 82.014 | 0.0 | 501.651 | 3009.906 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.65 | n/a | n/a | n/a | n/a | 4.33 | n/a | n/a | n/a | 4.99 | 29.94 |
| Glucose (dextrose) (g) | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 1.36 | 8.16 |
| Fructose (g) | n/a | n/a | 0.85 | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.9 | 5.4 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 82.52 | 58.81 | 0.25 | 0.31 | 117.06 | 18.82 | 0.06 | 0.04 | 1.04 | 0.0 | 278.92 | 1673.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.01 | 0.0 | 0.0 | 4.45 | n/a | 3.93 | 0.0 | 11.18 | 67.08 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 0.0 | 9.314 | 15.18 | 0.787 | 0.391 | 7.2 | 1.195 | 3.804 | 5.56 | 15.181 | 0.016 | 58.628 | 351.768 |
| Iron (mg) | 0.0 | 2.54 | 0.14 | 0.01 | 0.12 | 0.2 | 0.09 | 0.03 | 0.29 | 1.26 | 0.0 | 4.68 | 28.08 |
| Magnesium (mg) | 0.0 | 25.28 | 6.6 | 0.109 | 0.573 | 2.4 | 0.797 | 0.413 | 0.8 | 9.66 | 0.001 | 46.632 | 279.792 |
| Phosphorus (mg) | 0.0 | 235.504 | 19.14 | 0.666 | 2.813 | 15.6 | 1.593 | 0.183 | 0.753 | 16.363 | 0.0 | 292.616 | 1755.696 |
| Potassium (mg) | 0.0 | 407.142 | 96.36 | 1.744 | 2.787 | 64.8 | 7.768 | 6.096 | 3.527 | 68.214 | 0.005 | 658.443 | 3950.658 |
| Sodium (mg) | 0.0 | 77.171 | 2.64 | 0.074 | 0.052 | 391.2 | 1.593 | 1.283 | 0.153 | 128.936 | 25.839 | 628.942 | 3773.652 |
| Zinc (mg) | 0.0 | 4.99 | 0.11 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.02 | 0.11 | 0.0 | 5.27 | 31.62 |
| Copper (mg) | 0.0 | 0.093 | 0.026 | 0.001 | 0.004 | 0.0 | 0.002 | 0.002 | 0.003 | 0.061 | 0.0 | 0.193 | 1.158 |
| Manganese (mg) | n/a | 0.013 | 0.086 | 0.007 | 0.018 | 0.012 | 0.01 | 0.003 | 0.054 | 0.308 | 0.0 | 0.511 | 3.066 |
| Selenium (mcg) | 0.0 | 18.6 | 0.3 | 0.1 | 0.9 | 0.8 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 21.8 | 130.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.32 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 41.233 | 0.394 | 0.0 | 42.987 | 257.922 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.06 | 0.0 | 0.0 | 2.06 | 12.36 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.66 | 0.022 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.197 | 0.0 | 0.879 | 5.274 |
| Vitamin E (mg) | 0.42 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.19 | 0.0 | 0.62 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.64 | 0.07 | 0.469 | 0.0 | n/a | 0.0 | n/a | 0.394 | 0.0 | 3.573 | 21.438 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 5.4 | 32.4 |
| Thiamin (mg) | 0.0 | 0.133 | 0.033 | 0.001 | 0.021 | 0.0 | n/a | 0.0 | 0.0 | 0.039 | 0.0 | 0.227 | 1.362 |
| Riboflavin (mg) | 0.0 | 0.213 | 0.02 | 0.0 | 0.013 | 0.024 | n/a | 0.0 | 0.003 | 0.057 | 0.0 | 0.33 | 1.98 |
| Niacin (mg) | 0.0 | 4.298 | 0.079 | 0.003 | 0.154 | 0.936 | n/a | 0.005 | 0.013 | 0.639 | 0.0 | 6.127 | 36.762 |
| Pantothenic acid (mg) | 0.0 | 0.426 | 0.079 | 0.003 | 0.011 | 0.024 | n/a | 0.006 | n/a | 0.075 | 0.0 | 0.624 | 3.744 |
| Vitamin B-6 (mg) | 0.0 | 0.519 | 0.079 | 0.005 | 0.001 | 0.012 | n/a | 0.002 | 0.012 | 0.02 | 0.0 | 0.65 | 3.9 |
| Folate (mcg) | 0.0 | 7.983 | 12.54 | 0.013 | 4.767 | 2.4 | n/a | 0.046 | 1.2 | 17.152 | 0.0 | 46.101 | 276.606 |
| Vitamin B-12 (mcg) | 0.0 | 3.93 | 0.0 | 0.0 | 0.0 | 0.08 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 24.06 |
| Choline (mg) | n/a | 103.8 | 4.0 | 0.1 | 0.3 | 3.5 | n/a | 0.1 | n/a | 1.7 | 0.0 | 113.5 | 681.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | n/a | 0.0 | 0.0 | 16.166 | 0.0 | 20.178 | 121.068 |
| Tryptophan (g) | 0.0 | 0.279 | 0.007 | 0.0 | 0.003 | n/a | n/a | n/a | n/a | 0.016 | 0.0 | 0.305 | 1.83 |
| Threonine (g) | 0.0 | 1.091 | 0.013 | 0.001 | 0.007 | n/a | n/a | n/a | n/a | 0.032 | 0.0 | 1.144 | 6.864 |
| Isoleucine (g) | 0.0 | 1.118 | 0.007 | 0.001 | 0.009 | n/a | n/a | n/a | n/a | 0.041 | 0.0 | 1.176 | 7.056 |
| Leucine (g) | 0.0 | 1.969 | 0.02 | 0.001 | 0.018 | n/a | n/a | n/a | n/a | 0.075 | 0.0 | 2.084 | 12.504 |
| Lysine (g) | 0.0 | 2.076 | 0.026 | 0.001 | 0.006 | n/a | n/a | n/a | n/a | 0.039 | 0.0 | 2.149 | 12.894 |
| Methionine (g) | 0.0 | 0.639 | 0.0 | 0.0 | 0.005 | n/a | n/a | n/a | n/a | 0.018 | 0.0 | 0.661 | 3.966 |
| Cystine (g) | 0.0 | 0.279 | 0.0 | 0.0 | 0.006 | n/a | n/a | n/a | n/a | 0.024 | 0.0 | 0.309 | 1.854 |
| Phenylalanine (g) | 0.0 | 0.971 | 0.02 | 0.001 | 0.014 | n/a | n/a | n/a | n/a | 0.051 | 0.0 | 1.057 | 6.342 |
| Tyrosine (g) | 0.0 | 0.838 | 0.007 | 0.0 | 0.008 | n/a | n/a | n/a | n/a | 0.032 | 0.0 | 0.885 | 5.31 |
| Valine (g) | 0.0 | 1.211 | 0.013 | 0.001 | 0.011 | n/a | n/a | n/a | n/a | 0.049 | 0.0 | 1.285 | 7.71 |
| Arginine (g) | 0.0 | 1.57 | 0.066 | 0.003 | 0.011 | n/a | n/a | n/a | n/a | 0.041 | 0.0 | 1.691 | 10.146 |
| Histidine (g) | 0.0 | 0.852 | 0.007 | 0.0 | 0.006 | n/a | n/a | n/a | n/a | 0.022 | 0.0 | 0.886 | 5.316 |
| Alanine (g) | 0.0 | 1.503 | 0.013 | 0.001 | 0.009 | n/a | n/a | n/a | n/a | 0.034 | 0.0 | 1.559 | 9.354 |
| Aspartic acid (g) | 0.0 | 2.275 | 0.059 | 0.002 | 0.011 | n/a | n/a | n/a | n/a | 0.049 | 0.0 | 2.397 | 14.382 |
| Glutamic acid (g) | 0.0 | 3.739 | 0.172 | 0.004 | 0.091 | n/a | n/a | n/a | n/a | 0.361 | 0.0 | 4.365 | 26.19 |
| Glycine (g) | 0.0 | 1.357 | 0.02 | 0.001 | 0.01 | n/a | n/a | n/a | n/a | 0.037 | 0.0 | 1.425 | 8.55 |
| Proline (g) | 0.0 | 1.104 | 0.007 | 0.0 | 0.031 | n/a | n/a | n/a | n/a | 0.12 | 0.0 | 1.263 | 7.578 |
| Serine (g) | 0.0 | 0.958 | 0.013 | 0.001 | 0.014 | n/a | n/a | n/a | n/a | 0.057 | 0.0 | 1.043 | 6.258 |
| Cholesterol (mg) | 0.0 | 87.815 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 87.815 | 526.89 |
| Trans Fat (g) | 0.117 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 0.337 | 9.194 | 0.026 | 0.0 | 0.004 | 0.132 | 0.0 | 0.0 | 0.015 | 0.483 | 0.0 | 10.192 | 61.152 |
| Phytosterols (mg) | 11.333 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 21.233 | 127.398 |
| Monounsaturated Fat (g) | 1.03 | 9.873 | 0.007 | 0.0 | 0.002 | 0.108 | n/a | 0.0 | 0.011 | 1.059 | 0.0 | 12.09 | 72.54 |
| Polyunsaturated (g) | 2.953 | 0.838 | 0.013 | 0.001 | 0.011 | 0.012 | n/a | 0.0 | 0.015 | 0.27 | 0.0 | 4.114 | 24.684 |