Bavarian Beef Stew Hm Recipe

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0 votes | 576 views
Servings: 6

Ingredients

Cost per serving $3.00 view details

Directions

  1. 1. In dutch oven on med-high, heat oil and cook beef in batches 3-4 mins till browned on all sides.
  2. 2. Return all beef to pot along with any juices which have accumulated on plate. Sprinkle with onions and garlic and reduce heat to med-low. Cook, covered, 5 mins till onions are softened.
  3. 3. Sprinkle flour over meat and cook, stirring over low till well-blended and flour starts to draw away from bottom of pot. Gradually stir in stock and venegar. Bring to boil over med-high, stirring constantly.
  4. 4. Reduce heat to med-low and stir 5 mins. Stir in sugar and bay leaf.
  5. Simmer, covered, 60-90 mins till beef is tender. Throw away bay leaf, stir in crumbs and serve.
  6. Preparation Time: 01:50

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Nutrition Facts

Amount Per Serving %DV
Serving Size 371g
Recipe makes 6 servings
Calories 502  
Calories from Fat 267 53%
Total Fat 29.7g 37%
Saturated Fat 10.19g 41%
Trans Fat 0.12g  
Cholesterol 88mg 29%
Sodium 629mg 26%
Potassium 658mg 19%
Total Carbs 28.55g 8%
Dietary Fiber 1.8g 6%
Sugars 11.18g 7%
Protein 28.41g 45%
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