Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon and Cumin Veal Rub
(Makes about 1 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.0g 		rosemary
3.3g 		sugar
110.0g 		salt
73.0g 		pepper
19.2g 		cumin
12.0g 		oregano
6.0g 		cinnamon
7.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 0.13 0.0 2.1 2.14 0.66 0.31 5.5 5.5
Total Fat (g) n/a 0.5 0.0 0.0 0.63 2.67 0.62 0.1 4.51 4.51
Carbohydrates (g) n/a 2.11 107.9 0.0 12.44 5.31 3.87 6.29 137.92 137.92
Ash (g) n/a 0.22 0.5 72.85 0.83 0.91 0.43 0.28 76.02 76.02
Calories (kcal) n/a 10.923 418.0 0.0 48.96 45.0 18.36 19.266 560.509 560.509
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 104.02 n/a n/a n/a 0.05 0.0 104.07 104.07
Glucose (dextrose) (g) n/a n/a 1.49 n/a n/a n/a 0.11 0.08 1.68 1.68
Fructose (g) n/a n/a 1.22 n/a n/a n/a 0.07 0.09 1.38 1.38
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.31 1.47 0.15 2.02 0.97 0.43 0.83 6.17 6.17
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 106.72 0.0 0.12 0.27 0.25 0.17 107.53 107.53
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) n/a 1.4 0.0 0.0 5.1 1.3 2.6 4.1 14.5 14.5
Calcium (mg) n/a 42.24 91.3 17.52 83.904 111.72 94.56 78.156 519.4 519.4
Iron (mg) n/a 0.97 0.78 0.24 5.54 7.96 2.64 0.65 18.78 18.78
Magnesium (mg) n/a 7.26 9.9 0.73 37.248 43.92 16.2 4.68 119.938 119.938
Phosphorus (mg) n/a 2.31 4.4 0.0 33.216 59.88 12.0 4.992 116.798 116.798
Potassium (mg) n/a 31.515 146.3 5.84 241.728 214.56 100.14 33.618 773.701 773.701
Sodium (mg) n/a 1.65 30.8 28293.34 8.448 20.16 0.9 0.78 28356.078 28356.078
Zinc (mg) n/a 0.11 0.03 0.07 0.27 0.58 0.27 0.14 1.47 1.47
Copper (mg) n/a 0.018 0.055 0.022 0.217 0.104 0.056 0.027 0.499 0.499
Manganese (mg) n/a 0.062 0.066 0.073 1.081 0.4 0.28 1.363 3.324 3.324
Selenium (mcg) n/a 0.2 1.3 0.1 0.6 0.6 0.4 0.2 3.4 3.4
Vitamin A, IU (IU) n/a 103.224 0.0 0.0 57.408 152.4 414.18 23.01 750.222 750.222
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 5.148 0.0 0.0 2.88 7.68 20.7 1.17 37.578 37.578
Beta Carotene (mcg) n/a n/a 0.0 0.0 29.952 91.44 246.72 8.736 376.848 376.848
Vitamin E (mg) n/a n/a 0.0 0.0 0.14 0.4 1.13 0.18 1.85 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 1.152 0.0 0.0 1.17 2.322 2.322
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 39.36 53.76 51.72 17.316 162.156 162.156
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.65 0.0 0.65 0.65
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.88 n/a 1.19 0.81 2.88 2.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 n/a 0.24 0.02 0.28 0.28
Vitamin C (mg) n/a 2.0 0.0 0.0 4.0 0.9 3.0 0.3 10.3 10.3
Thiamin (mg) n/a 0.017 0.0 0.0 0.021 0.076 0.02 0.002 0.136 0.136
Riboflavin (mg) n/a 0.014 0.0 0.0 0.046 0.04 0.019 0.003 0.122 0.122
Niacin (mg) n/a 0.033 0.121 0.0 0.219 0.55 0.373 0.104 1.399 1.399
Pantothenic acid (mg) n/a n/a 0.143 0.0 n/a n/a n/a 0.028 0.171 0.171
Vitamin B-6 (mg) n/a 0.057 0.044 0.0 0.065 0.053 0.073 0.012 0.305 0.305
Folate (mcg) n/a 10.131 1.1 0.0 1.92 1.2 16.44 0.468 31.259 31.259
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.5 0.0 2.2 3.0 1.9 0.9 10.5 10.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.004 0.004
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.011 0.011
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.012 0.012
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.02
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.019 0.019 0.019
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.006 0.006
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.005 0.005
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.012 0.012
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.011 0.011
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.017 0.017 0.017
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.013 0.013
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.009 0.009 0.009
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.013 0.013
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 0.034 0.034 0.034
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 0.029 0.029 0.029
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.016 0.016 0.016
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a 0.033 0.033 0.033
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.016 0.016 0.016
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.243 0.0 0.0 0.188 0.185 0.16 0.027 0.803 0.803
Phytosterols (mg) n/a 1.914 n/a 0.0 17.664 8.16 12.18 2.028 41.946 41.946
Monounsaturated Fat (g) n/a 0.099 0.0 0.0 0.194 1.685 0.04 0.02 2.038 2.038
Polyunsaturated (g) n/a 0.077 0.0 0.0 0.217 0.394 0.314 0.005 1.007 1.007
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