Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove peeled, and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		cumin
0.79g 		onion
33.75g 		rice
46.25g 		chicken broth
110.9g 		sea salt
1.5g 		bell peppers
67.24g 		coriander
6.67g 		balsamic vinegar
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.37 3.67 1.11 0.0 0.67 0.82 0.02 6.8 27.2
Total Fat (g) 3.38 0.18 0.03 1.35 0.11 0.0 0.2 1.18 0.0 6.43 25.72
Carbohydrates (g) 0.0 0.35 3.15 35.72 0.44 0.0 4.05 3.67 0.68 48.07 192.28
Ash (g) 0.0 0.06 0.12 0.71 0.78 1.5 0.32 0.4 0.01 3.89 15.56
Calories (kcal) 29.835 2.953 13.5 171.125 7.763 0.0 20.844 19.869 3.52 269.41 1077.64
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.39 n/a n/a 0.0 n/a 0.0 0.73 2.92
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a 1.3 n/a 0.3 2.27 9.08
Fructose (g) n/a n/a 0.44 n/a n/a n/a 1.52 n/a 0.3 2.25 9.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.06 30.07 4.8 108.46 0.0 62.0 0.59 3.06 209.05 836.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 1.43 0.39 0.0 0.0 2.82 n/a 0.6 5.26 21.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 1.6 0.4 0.0 1.4 2.8 n/a 6.9 27.6
Calcium (mg) 0.034 7.332 7.763 10.638 6.654 0.36 4.707 47.273 1.08 85.839 343.356
Iron (mg) 0.02 0.52 0.07 0.68 0.22 0.0 0.29 1.09 0.03 2.93 11.72
Magnesium (mg) 0.0 2.882 3.375 66.138 1.109 0.015 8.069 22.003 0.48 104.07 416.28
Phosphorus (mg) 0.0 3.93 9.788 154.013 14.417 0.0 17.482 27.27 0.76 227.659 910.636
Potassium (mg) 0.034 14.081 49.275 103.138 88.72 0.12 141.876 84.477 4.48 486.2 1944.8
Sodium (mg) 0.068 1.323 1.35 3.238 175.222 581.37 2.69 2.334 0.92 768.513 3074.052
Zinc (mg) 0.0 0.04 0.06 0.93 0.08 0.0 0.17 0.31 0.0 1.59 6.36
Copper (mg) 0.0 0.007 0.014 0.13 0.033 0.0 0.013 0.065 0.001 0.264 1.056
Manganese (mg) 0.0 0.026 0.044 1.73 0.055 0.002 0.074 0.127 0.005 2.063 8.252
Selenium (mcg) 0.0 0.0 0.2 10.8 0.0 0.0 0.1 1.7 n/a 12.8 51.2
Vitamin A, IU (IU) 0.0 10.001 0.675 0.0 0.0 0.0 2105.284 0.0 0.0 2115.961 8463.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.504 0.0 0.0 0.0 0.0 105.567 0.0 0.0 106.071 424.284
Beta Carotene (mcg) 0.0 6.001 0.338 0.0 0.0 0.0 1091.978 n/a n/a 1098.316 4393.264
Vitamin E (mg) 0.48 0.03 0.01 0.56 0.0 0.0 1.06 n/a n/a 2.13 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.528 1.35 0.0 0.0 0.0 34.292 n/a n/a 39.17 156.68
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 n/a n/a 0.09 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 2.5 0.0 7.8 0.0 85.9 1.4 0.0 97.6 390.4
Thiamin (mg) 0.0 0.005 0.017 0.185 0.0 0.0 0.034 0.016 n/a 0.256 1.024
Riboflavin (mg) 0.0 0.003 0.01 0.042 0.011 0.0 0.061 0.019 n/a 0.145 0.58
Niacin (mg) 0.0 0.036 0.041 2.354 0.566 0.0 0.659 0.142 n/a 3.797 15.188
Pantothenic acid (mg) 0.0 n/a 0.041 0.689 0.011 0.0 0.215 n/a n/a 0.956 3.824
Vitamin B-6 (mg) 0.0 0.003 0.041 0.236 0.011 0.0 0.195 n/a n/a 0.486 1.944
Folate (mcg) 0.0 0.079 6.413 9.25 0.0 0.0 30.93 0.0 n/a 46.672 186.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.04 0.16
Choline (mg) 0.0 0.2 2.1 14.2 n/a 0.0 3.8 n/a n/a 20.2 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.046 n/a 0.0 0.007 n/a n/a 0.056 0.224
Threonine (g) 0.0 n/a 0.007 0.134 n/a 0.0 0.027 n/a n/a 0.168 0.672
Isoleucine (g) 0.0 n/a 0.003 0.157 n/a 0.0 0.013 n/a n/a 0.174 0.696
Leucine (g) 0.0 n/a 0.01 0.305 n/a 0.0 0.027 n/a n/a 0.342 1.368
Lysine (g) 0.0 n/a 0.014 0.139 n/a 0.0 0.027 n/a n/a 0.179 0.716
Methionine (g) 0.0 n/a 0.0 0.083 n/a 0.0 0.007 n/a n/a 0.09 0.36
Cystine (g) 0.0 n/a 0.0 0.046 n/a 0.0 0.013 n/a n/a 0.06 0.24
Phenylalanine (g) 0.0 n/a 0.01 0.19 n/a 0.0 0.034 n/a n/a 0.233 0.932
Tyrosine (g) 0.0 n/a 0.003 0.139 n/a 0.0 0.007 n/a n/a 0.149 0.596
Valine (g) 0.0 n/a 0.007 0.217 n/a 0.0 0.02 n/a n/a 0.244 0.976
Arginine (g) 0.0 n/a 0.034 0.278 n/a 0.0 0.027 n/a n/a 0.338 1.352
Histidine (g) 0.0 n/a 0.003 0.093 n/a 0.0 0.013 n/a n/a 0.109 0.436
Alanine (g) 0.0 n/a 0.007 0.213 n/a 0.0 0.02 n/a n/a 0.24 0.96
Aspartic acid (g) 0.0 n/a 0.03 0.342 n/a 0.0 0.188 n/a n/a 0.561 2.244
Glutamic acid (g) 0.0 n/a 0.088 0.749 n/a 0.0 0.141 n/a n/a 0.978 3.912
Glycine (g) 0.0 n/a 0.01 0.18 n/a 0.0 0.02 n/a n/a 0.211 0.844
Proline (g) 0.0 n/a 0.003 0.171 n/a 0.0 0.013 n/a n/a 0.188 0.752
Serine (g) 0.0 n/a 0.007 0.19 n/a 0.0 0.034 n/a n/a 0.23 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.466 0.012 0.014 0.268 0.033 0.0 0.02 0.066 0.0 0.879 3.516
Phytosterols (mg) 7.459 0.536 5.063 n/a n/a 0.0 n/a 3.067 n/a 16.124 64.496
Monounsaturated Fat (g) 2.462 0.111 0.003 0.49 0.055 0.0 0.0 0.905 n/a 4.027 16.108
Polyunsaturated (g) 0.355 0.026 0.007 0.481 0.022 0.0 0.047 0.117 n/a 1.055 4.22
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