Basmati Salad With Corn And Roasted Red Peppers Recipe

click to rate
0 votes | 704 views
Servings: 4

Ingredients

Cost per serving $1.59 view details
  • 1 Tbsp. extra virgin olive oil - (to 2)
  • 1 lrg garlic clove peeled, and finely minced
  • 1 1/2 tsp whole cumin seeds
  • 1 lrg onion finely minced
  • 1 c. brown Basmati rice Fresh corn kernels from 2 large ears of sweet white corn
  • 1 can chicken broth - (14 1/2 ounce) (or possibly vegetable stock)
  • 1 tsp sea salt (less if using salted stock)
  • 2 lrg roasted red bell peppers seeded, and cut into strips 1/4" by 1/2"
  • 1/3 c. chopped fresh coriander - (tightly packed) Freshly-grnd black pepper to taste
  • 1 Tbsp. Balsamic vinegar - (to 2)

Directions

  1. Heat the oil in the pressure cooker and saute/fry the garlic, cumin, and onion for 1 minute, stirring frequently.
  2. Stir in the rice, making sure to coat it thoroughly with the oil. Add in the stock and optional salt. Stir till the mix reaches the boil over high heat.
  3. Close lid and bring pressure to the first red ring (8 pounds pressure) over high heat. Immediately adjust the heat downward to maintain pressure at the first red ring and cook for 15 min.
  4. Release the pressure with the Fingertip Release Method.
  5. Remove the lid when the pressure has subsided and stir in the corn, roasted peppers, pepper, Balsamic vinegar and cilantro.
  6. Place the lid on the cooker and leave sitting off the heat for 3 more min.
  7. Serve immediately or possibly refrigerateto serve cool. Tastes great the second day!
  8. This recipe yields 4 servings.

Toolbox

Add the recipe to which day?
« Today - Oct 27 »
Today - Oct 27
Oct 28 - Nov 03
November 4 - 10
November 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 4 servings
Calories 269  
Calories from Fat 56 21%
Total Fat 6.43g 8%
Saturated Fat 0.88g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 769mg 32%
Potassium 486mg 14%
Total Carbs 48.07g 13%
Dietary Fiber 6.9g 23%
Sugars 5.26g 4%
Protein 6.8g 11%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment