Basil Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup pignolis (pine nuts)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnuts
3.29g 		garlic
5.55g 		basil
19.2g 		kosher salt
1.5g 		pepper
0.53g 		olive oil
81.0g 		parmesan
37.18g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.35 0.6 0.0 0.06 0.0 13.29 14.81 59.24
Total Fat (g) 2.15 0.03 0.12 0.0 0.02 81.0 9.6 92.92 371.68
Carbohydrates (g) 0.45 1.83 0.51 0.0 0.34 0.0 1.2 4.33 17.32
Ash (g) 0.06 0.08 0.29 1.5 0.02 0.0 2.25 4.19 16.76
Calories (kcal) 21.521 8.264 4.416 0.0 1.339 716.04 145.736 897.315 3589.26
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 3.25 17.68 0.0 0.06 0.0 10.84 31.96 127.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.06 0.06 0.0 0.0 0.0 0.3 0.5 2.0
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 3.225 10.039 33.984 0.36 2.294 0.81 440.182 490.893 1963.572
Iron (mg) 0.1 0.09 0.61 0.0 0.15 0.45 0.3 1.71 6.84
Magnesium (mg) 5.199 1.387 12.288 0.015 1.019 0.0 16.358 36.265 145.06
Phosphorus (mg) 11.386 8.486 10.752 0.0 0.908 0.0 258.012 289.543 1158.172
Potassium (mg) 14.512 22.24 56.64 0.12 6.61 0.81 34.203 135.135 540.54
Sodium (mg) 0.066 0.943 0.768 581.37 0.231 1.62 595.584 1180.581 4722.324
Zinc (mg) 0.1 0.06 0.16 0.0 0.01 0.0 1.02 1.35 5.4
Copper (mg) 0.052 0.017 0.075 0.0 0.006 0.0 0.011 0.161 0.644
Manganese (mg) 0.112 0.093 0.221 0.002 0.03 0.0 0.007 0.464 1.856
Selenium (mcg) 0.2 0.8 0.1 0.0 0.0 0.0 8.4 9.4 37.6
Vitamin A, IU (IU) 0.658 0.499 1012.8 0.0 1.57 0.0 148.338 1163.865 4655.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 39.408 39.408 157.632
Vitamin A, RAE (mcg_RAE) 0.033 0.0 50.688 0.0 0.079 0.0 40.152 90.951 363.804
Beta Carotene (mcg) 0.395 0.277 603.264 0.0 0.819 0.0 10.41 615.165 2460.66
Vitamin E (mg) 0.02 0.0 0.15 0.0 0.0 11.62 0.09 11.89 47.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.41 10.41 41.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.296 0.887 1084.8 0.0 1.076 0.0 0.0 1087.06 4348.24
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.09 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.69 n/a 0.03 n/a 0.02 0.67 n/a 1.41 5.64
Tocopherol, delta (mg) 0.06 n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.24
Vitamin C (mg) 0.0 1.7 3.5 0.0 0.1 0.0 0.0 5.3 21.2
Thiamin (mg) 0.011 0.011 0.006 0.0 0.001 0.0 0.015 0.043 0.172
Riboflavin (mg) 0.005 0.006 0.015 0.0 0.001 0.0 0.123 0.15 0.6
Niacin (mg) 0.037 0.039 0.173 0.0 0.006 0.0 0.1 0.355 1.42
Pantothenic acid (mg) 0.019 0.033 0.04 0.0 n/a 0.0 0.167 0.26 1.04
Vitamin B-6 (mg) 0.018 0.069 0.031 0.0 0.002 0.0 0.033 0.153 0.612
Folate (mcg) 3.225 0.166 13.056 0.0 0.053 0.0 2.602 19.102 76.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.45 1.8
Choline (mg) 1.3 1.3 2.2 0.0 0.1 0.2 5.7 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 0.008 0.0 n/a 0.0 0.178 0.196 0.784
Threonine (g) 0.02 0.009 0.019 0.0 n/a 0.0 0.491 0.539 2.156
Isoleucine (g) 0.021 0.012 0.019 0.0 n/a 0.0 0.703 0.755 3.02
Leucine (g) 0.039 0.017 0.036 0.0 n/a 0.0 1.283 1.375 5.5
Lysine (g) 0.014 0.015 0.021 0.0 n/a 0.0 1.231 1.28 5.12
Methionine (g) 0.008 0.004 0.008 0.0 n/a 0.0 0.357 0.377 1.508
Cystine (g) 0.007 0.004 0.006 0.0 n/a 0.0 0.089 0.106 0.424
Phenylalanine (g) 0.023 0.01 0.025 0.0 n/a 0.0 0.714 0.772 3.088
Tyrosine (g) 0.013 0.004 0.015 0.0 n/a 0.0 0.744 0.777 3.108
Valine (g) 0.025 0.016 0.025 0.0 n/a 0.0 0.911 0.977 3.908
Arginine (g) 0.075 0.035 0.023 0.0 n/a 0.0 0.491 0.624 2.496
Histidine (g) 0.013 0.006 0.01 0.0 n/a 0.0 0.513 0.542 2.168
Alanine (g) 0.023 0.007 0.025 0.0 n/a 0.0 0.39 0.446 1.784
Aspartic acid (g) 0.06 0.027 0.058 0.0 n/a 0.0 0.833 0.978 3.912
Glutamic acid (g) 0.093 0.045 0.054 0.0 n/a 0.0 3.052 3.244 12.976
Glycine (g) 0.027 0.011 0.023 0.0 n/a 0.0 0.231 0.292 1.168
Proline (g) 0.023 0.006 0.019 0.0 n/a 0.0 1.554 1.602 6.408
Serine (g) 0.031 0.011 0.019 0.0 n/a 0.0 0.77 0.83 3.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.281 25.281 101.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.202 0.005 0.008 0.0 0.005 11.186 6.101 17.506 70.024
Phytosterols (mg) 2.369 n/a n/a 0.0 0.483 179.01 n/a 181.862 727.448
Monounsaturated Fat (g) 0.294 0.001 0.017 0.0 0.005 59.098 2.796 62.21 248.84
Polyunsaturated (g) 1.552 0.014 0.075 0.0 0.006 8.521 0.212 10.38 41.52
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