Basic Rye Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. water plus
1 c. medium-grnd rye flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
29.6g 		molasses
40.0g 		butter
14.2g 		salt
6.0g 		bread flour
342.5g 		sugar
27.5g 		cocoa
5.0g 		caraway
1.58g 		bread machine yeast
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.0 41.03 0.03 1.0 0.31 3.06 45.56 45.56
Total Fat (g) 0.0 0.04 11.52 0.0 5.69 0.0 0.5 0.23 0.37 18.34 18.34
Carbohydrates (g) 0.0 29.89 0.01 0.0 248.42 26.97 3.0 0.79 3.06 312.13 312.13
Ash (g) 0.03 1.32 0.3 5.99 1.61 0.12 n/a 0.09 0.56 10.02 10.02
Calories (kcal) 0.0 116.0 101.814 0.0 1236.425 104.5 20.0 5.261 23.6 1607.6 1607.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 11.76 n/a n/a n/a 26.0 n/a n/a n/a 37.76 37.76
Glucose (dextrose) (g) n/a 4.77 n/a n/a n/a 0.37 n/a n/a n/a 5.14 5.14
Fructose (g) n/a 5.12 n/a n/a n/a 0.31 n/a n/a n/a 5.42 5.42
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.57 8.75 2.25 0.01 45.76 0.37 n/a 0.16 0.61 87.47 87.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 22.2 0.01 0.0 1.06 26.68 0.0 0.01 0.0 49.96 49.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.2 0.0 1.0 0.6 1.7 11.5 11.5
Calcium (mg) 0.888 82.0 3.408 1.44 51.375 22.825 0.0 10.886 5.12 177.942 177.942
Iron (mg) 0.0 1.89 0.0 0.02 15.1 0.2 1.8 0.26 1.33 20.59 20.59
Magnesium (mg) 0.296 96.8 0.284 0.06 85.625 2.475 n/a 4.076 7.84 197.456 197.456
Phosphorus (mg) 0.0 12.4 3.408 0.0 332.225 1.1 n/a 8.974 103.2 461.307 461.307
Potassium (mg) 0.0 585.6 3.408 0.48 342.5 36.575 n/a 21.346 160.0 1149.909 1149.909
Sodium (mg) 1.184 14.8 81.792 2325.48 6.85 7.7 0.0 0.269 4.0 2442.075 2442.075
Zinc (mg) 0.0 0.12 0.01 0.01 2.91 0.01 n/a 0.09 0.51 3.66 3.66
Copper (mg) 0.003 0.196 0.0 0.002 0.617 0.014 n/a 0.014 0.04 0.885 0.885
Manganese (mg) 0.0 0.612 0.0 0.006 2.706 0.017 n/a 0.021 0.044 3.405 3.405
Selenium (mcg) 0.0 7.1 0.1 0.0 136.0 0.3 n/a 0.2 1.9 145.7 145.7
Vitamin A, IU (IU) 0.0 0.0 354.858 0.0 6.85 0.0 0.0 5.735 0.08 367.523 367.523
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 n/a 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 0.0 0.0 n/a 0.284 0.0 97.412 97.412
Beta Carotene (mcg) 0.0 0.0 22.436 0.0 3.425 0.0 n/a 2.986 0.0 28.847 28.847
Vitamin E (mg) 0.0 0.0 0.33 0.0 1.37 0.0 n/a 0.04 0.0 1.74 1.74
Vitamin D (IU) 0.0 0.0 7.952 n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.095 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 270.575 0.0 n/a 3.239 0.0 273.814 273.814
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.69 n/a n/a n/a n/a 0.69 0.69
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 4.93 n/a n/a n/a n/a 4.93 4.93
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.4
Thiamin (mg) 0.0 0.016 0.001 0.0 2.774 0.0 n/a 0.006 0.189 2.986 2.986
Riboflavin (mg) 0.0 0.0 0.004 0.0 1.747 0.0 n/a 0.006 0.438 2.195 2.195
Niacin (mg) 0.0 0.372 0.006 0.0 25.859 0.03 n/a 0.057 3.18 29.504 29.504
Pantothenic acid (mg) 0.0 0.32 0.016 0.0 1.507 0.036 n/a n/a 0.904 2.782 2.782
Vitamin B-6 (mg) 0.0 0.268 0.0 0.0 0.137 0.011 n/a 0.006 0.124 0.546 0.546
Folate (mcg) 0.0 0.0 0.426 0.0 626.775 0.275 n/a 0.158 187.2 814.834 814.834
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.03
Choline (mg) 0.0 5.3 2.7 0.0 35.6 0.6 n/a 0.4 2.6 47.2 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 513.75 0.0 n/a 0.0 0.0 513.75 513.75
Tryptophan (g) n/a n/a 0.001 0.0 0.48 n/a n/a 0.004 0.038 0.523 0.523
Threonine (g) n/a n/a 0.006 0.0 1.096 n/a n/a 0.012 0.159 1.273 1.273
Isoleucine (g) n/a n/a 0.007 0.0 1.507 n/a n/a 0.013 0.174 1.702 1.702
Leucine (g) n/a n/a 0.011 0.0 2.843 n/a n/a 0.019 0.245 3.118 3.118
Lysine (g) n/a n/a 0.01 0.0 0.788 n/a n/a 0.016 0.253 1.067 1.067
Methionine (g) n/a n/a 0.003 0.0 0.719 n/a n/a 0.006 0.061 0.789 0.789
Cystine (g) n/a n/a 0.001 0.0 0.925 n/a n/a 0.005 0.041 0.972 0.972
Phenylalanine (g) n/a n/a 0.006 0.0 2.021 n/a n/a 0.014 0.149 2.189 2.189
Tyrosine (g) n/a n/a 0.006 0.0 1.13 n/a n/a 0.01 0.126 1.272 1.272
Valine (g) n/a n/a 0.009 0.0 1.713 n/a n/a 0.016 0.188 1.925 1.925
Arginine (g) n/a n/a 0.004 0.0 1.439 n/a n/a 0.02 0.17 1.632 1.632
Histidine (g) n/a n/a 0.003 0.0 0.856 n/a n/a 0.009 0.079 0.947 0.947
Alanine (g) n/a n/a 0.004 0.0 1.267 n/a n/a 0.014 0.202 1.488 1.488
Aspartic acid (g) n/a n/a 0.009 0.0 1.644 n/a n/a 0.033 0.312 1.997 1.997
Glutamic acid (g) n/a n/a 0.026 0.0 14.385 n/a n/a 0.05 0.452 14.913 14.913
Glycine (g) n/a n/a 0.003 0.0 1.404 n/a n/a 0.021 0.149 1.577 1.577
Proline (g) n/a n/a 0.011 0.0 4.829 n/a n/a 0.015 0.13 4.986 4.986
Serine (g) n/a n/a 0.007 0.0 1.987 n/a n/a 0.015 0.151 2.16 2.16
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 7.295 0.0 0.822 0.0 0.0 0.01 0.048 8.182 8.182
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 1.201 n/a 1.201 1.201
Monounsaturated Fat (g) 0.0 0.012 2.985 0.0 0.48 0.0 n/a 0.113 0.205 3.794 3.794
Polyunsaturated (g) 0.0 0.02 0.432 0.0 2.5 0.0 n/a 0.052 0.001 3.004 3.004
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