Basic Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	onion 144.0g	peas 55.1g	soy sauce 80.0g	Total Per Serving	Total for Recipe
Protein (g)	12.4	1.58	2.99	5.02	21.99	21.99
Total Fat (g)	9.8	0.14	0.22	0.03	10.19	10.19
Carbohydrates (g)	0.76	13.45	7.96	6.09	28.26	28.26
Ash (g)	0.85	0.5	0.48	12.25	14.08	14.08
Calories (kcal)	140.941	57.6	44.631	42.4	285.572	285.572
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	1.43	2.75	n/a	4.28	4.28
Glucose (dextrose) (g)	0.21	2.84	0.07	n/a	3.11	3.11
Fructose (g)	0.11	1.86	0.21	n/a	2.18	2.18
Lactose (g)	0.11	0.0	0.0	n/a	0.11	0.11
Maltose (g)	0.11	0.0	0.09	n/a	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	128.32	43.45	56.62	303.13	303.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	6.11	3.12	1.36	11.35	11.35
Galactose (g)	0.11	0.0	0.0	n/a	0.11	0.11
Dietary Fiber (g)	0.0	2.4	2.8	0.6	5.9	5.9
Calcium (mg)	52.237	33.12	13.775	15.2	114.332	114.332
Iron (mg)	1.8	0.3	0.81	1.54	4.46	4.46
Magnesium (mg)	11.827	14.4	18.183	34.4	78.81	78.81
Phosphorus (mg)	188.25	41.76	59.508	100.0	389.518	389.518
Potassium (mg)	132.07	210.24	134.444	173.6	650.354	650.354
Sodium (mg)	137.984	5.76	2.755	4509.6	4656.099	4656.099
Zinc (mg)	1.09	0.24	0.68	0.42	2.44	2.44
Copper (mg)	0.099	0.058	0.099	0.08	0.335	0.335
Manganese (mg)	0.039	0.187	0.226	0.336	0.789	0.789
Selenium (mcg)	31.2	0.7	1.0	0.4	33.4	33.4
Vitamin A, IU (IU)	479.987	2.88	421.515	0.0	904.382	904.382
Retinol (mcg)	136.998	0.0	0.0	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	137.984	0.0	20.938	0.0	158.922	158.922
Beta Carotene (mcg)	9.856	1.44	247.399	0.0	258.695	258.695
Vitamin E (mg)	0.96	0.03	0.07	0.0	1.06	1.06
Vitamin D (IU)	34.496	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	5.76	1364.827	0.0	1696.821	1696.821
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.49	0.0	0.52	n/a	1.02	1.02
Tocopherol, delta (mg)	0.02	0.0	0.01	n/a	0.03	0.03
Vitamin C (mg)	0.0	10.7	22.0	0.0	32.7	32.7
Thiamin (mg)	0.069	0.072	0.149	0.024	0.314	0.314
Riboflavin (mg)	0.473	0.043	0.072	0.136	0.724	0.724
Niacin (mg)	0.069	0.173	1.152	1.76	3.153	3.153
Pantothenic acid (mg)	1.419	0.173	0.055	0.24	1.887	1.887
Vitamin B-6 (mg)	0.138	0.173	0.094	0.12	0.524	0.524
Folate (mcg)	46.323	27.36	35.815	11.2	120.698	120.698
Vitamin B-12 (mcg)	1.27	0.0	0.0	0.0	1.27	1.27
Choline (mg)	247.5	8.8	15.6	14.6	286.6	286.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.014	0.022	0.072	0.276	0.276
Threonine (g)	0.552	0.029	0.11	0.2	0.891	0.891
Isoleucine (g)	0.66	0.014	0.11	0.24	1.025	1.025
Leucine (g)	1.074	0.043	0.176	0.4	1.694	1.694
Lysine (g)	0.897	0.058	0.176	0.288	1.419	1.419
Methionine (g)	0.375	0.0	0.044	0.072	0.491	0.491
Cystine (g)	0.266	0.0	0.017	0.088	0.371	0.371
Phenylalanine (g)	0.67	0.043	0.11	0.264	1.088	1.088
Tyrosine (g)	0.493	0.014	0.061	0.184	0.752	0.752
Valine (g)	0.848	0.029	0.132	0.248	1.257	1.257
Arginine (g)	0.808	0.144	0.237	0.344	1.533	1.533
Histidine (g)	0.306	0.014	0.061	0.128	0.509	0.509
Alanine (g)	0.729	0.029	0.132	0.224	1.114	1.114
Aspartic acid (g)	1.311	0.13	0.276	0.536	2.252	2.252
Glutamic acid (g)	1.656	0.374	0.408	1.184	3.622	3.622
Glycine (g)	0.424	0.043	0.099	0.224	0.79	0.79
Proline (g)	0.503	0.014	0.094	0.368	0.979	0.979
Serine (g)	0.956	0.029	0.099	0.288	1.372	1.372
Cholesterol (mg)	416.909	0.0	0.0	0.0	416.909	416.909
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	0.058	0.039	0.008	3.16	3.16
Phytosterols (mg)	n/a	21.6	n/a	n/a	21.6	21.6
Monounsaturated Fat (g)	3.755	0.014	0.022	0.008	3.8	3.8
Polyunsaturated (g)	1.34	0.029	0.105	0.016	1.49	1.49