Basic Brazilian Tomato Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.4g 		garlics
7.83g 		butter
14.2g 		onion
576.0g 		tomatoes
134.68g 		tomatoes sauce
490.0g 		peppers
488.72g 		salt
36.0g 		pepper sauce
14.1g 		oregano
3.0g 		paprika
2.1g 		cumin
2.1g 		curry
2.0g 		wine
472.0g 		beer
475.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.12 6.34 1.19 6.47 4.2 0.0 0.18 0.33 0.31 0.37 0.25 0.33 2.19 22.78 22.78
Total Fat (g) 54.4 0.04 11.52 0.58 0.27 0.88 0.83 0.0 0.11 0.31 0.27 0.47 0.28 0.0 0.0 69.95 69.95
Carbohydrates (g) 0.0 2.59 0.01 53.8 5.28 26.36 22.68 0.0 0.11 1.93 1.17 0.93 1.16 12.84 16.87 145.73 145.73
Ash (g) 0.0 0.12 0.3 2.02 0.67 9.8 2.1 35.93 0.28 0.21 0.15 0.16 0.11 1.13 0.76 53.74 53.74
Calories (kcal) 480.896 11.667 101.814 230.4 24.242 117.6 97.744 0.0 1.692 9.18 6.069 7.875 6.5 391.76 204.336 1691.775 1691.775
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 5.7 0.0 1.27 0.54 n/a n/a 0.03 0.02 n/a 0.01 n/a 0.0 7.57 7.57
Glucose (dextrose) (g) n/a n/a n/a 11.35 1.68 11.42 5.67 n/a n/a 0.06 0.06 n/a 0.02 n/a 0.0 30.25 30.25
Fructose (g) n/a n/a n/a 7.43 1.85 8.13 5.47 n/a n/a 0.03 0.14 n/a 0.02 n/a 0.0 23.07 23.07
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.1 18.5 67.6 67.6
Water (g) 0.0 4.59 2.25 513.27 127.27 446.49 458.86 0.07 13.42 0.21 0.2 0.17 0.19 408.66 436.99 2412.65 2412.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 24.42 3.54 20.83 11.73 0.0 0.02 0.12 0.22 0.05 0.06 3.73 0.0 64.8 64.8
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.0 9.8 1.6 7.4 8.3 0.0 0.1 1.3 0.8 0.2 0.7 0.0 0.0 30.3 30.3
Calcium (mg) 0.0 14.172 3.408 132.48 13.468 63.7 48.872 8.64 1.692 47.28 3.717 19.551 9.56 37.76 19.008 423.308 423.308
Iron (mg) 0.01 0.13 0.0 1.21 0.36 5.0 1.66 0.12 0.16 1.32 0.5 1.39 0.59 1.75 0.1 14.3 14.3
Magnesium (mg) 0.0 1.958 0.284 57.6 14.815 78.4 48.872 0.36 1.692 8.1 3.885 7.686 5.08 51.92 28.512 309.163 309.163
Phosphorus (mg) 0.0 11.98 3.408 167.04 32.323 127.4 97.744 0.0 3.243 6.0 7.245 10.479 6.98 94.4 66.528 634.77 634.77
Potassium (mg) 0.0 31.398 3.408 840.96 319.192 1621.9 855.26 2.88 18.048 50.07 49.224 37.548 30.86 467.28 128.304 4456.332 4456.332
Sodium (mg) 0.0 1.331 81.792 23.04 6.734 2567.6 14.662 13952.88 89.253 0.45 0.714 3.528 1.04 23.6 19.008 16785.632 16785.632
Zinc (mg) 0.0 0.09 0.01 0.98 0.23 0.98 0.64 0.04 0.02 0.13 0.09 0.1 0.08 0.61 0.05 4.05 4.05
Copper (mg) 0.0 0.023 0.0 0.23 0.081 0.588 0.342 0.011 0.011 0.028 0.013 0.018 0.016 0.047 0.048 1.457 1.457
Manganese (mg) n/a 0.131 0.0 0.749 0.148 0.539 0.586 0.036 0.016 0.14 0.018 0.07 0.086 0.566 0.048 3.132 3.132
Selenium (mcg) 0.0 1.1 0.1 2.9 0.0 1.0 0.0 0.0 0.1 0.2 0.1 0.1 0.3 0.9 2.9 9.7 9.7
Vitamin A, IU (IU) 0.0 0.705 354.858 11.52 1121.884 2121.7 1808.264 0.0 231.24 207.09 1107.435 26.67 19.72 0.0 0.0 7011.086 7011.086
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 56.566 107.8 87.97 0.0 11.562 10.35 55.377 1.344 0.98 0.0 0.0 429.076 429.076
Beta Carotene (mcg) 0.0 0.392 22.436 5.76 604.713 1269.1 1016.538 0.0 129.579 123.36 581.259 16.002 11.84 0.0 0.0 3780.978 3780.978
Vitamin E (mg) 5.01 0.01 0.33 0.12 0.73 6.96 1.81 0.0 0.0 0.57 0.63 0.07 0.44 0.0 0.0 16.66 16.66
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 3465.316 68497.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71962.416 71962.416
Lutein + zeaxanthin (mcg) 0.0 1.253 0.0 23.04 165.656 112.7 1666.535 0.0 1.41 25.86 276.297 9.408 0.0 0.0 0.0 2282.159 2282.159
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.1 0.0 n/a n/a 0.33 0.01 n/a 0.0 n/a 0.0 0.45 0.45
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.16 0.49 0.0 n/a n/a 0.6 0.07 n/a 0.02 n/a 0.0 1.33 1.33
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.12 0.0 n/a 0.01 n/a 0.0 0.13 0.13
Vitamin C (mg) 0.0 2.4 0.0 42.6 17.1 34.3 392.9 0.0 0.6 1.5 1.5 0.2 0.2 0.0 0.0 493.4 493.4
Thiamin (mg) 0.0 0.016 0.001 0.288 0.054 0.098 0.293 0.0 0.004 0.01 0.014 0.013 0.005 0.047 0.048 0.891 0.891
Riboflavin (mg) 0.0 0.009 0.004 0.173 0.027 0.343 0.147 0.0 0.011 0.01 0.037 0.007 0.006 0.094 0.143 1.009 1.009
Niacin (mg) 0.0 0.055 0.006 0.691 0.795 4.802 2.346 0.0 0.025 0.187 0.322 0.096 0.069 0.802 2.424 12.619 12.619
Pantothenic acid (mg) 0.0 0.047 0.016 0.691 0.121 1.519 0.489 0.0 0.016 n/a 0.037 n/a n/a 0.189 0.19 3.315 3.315
Vitamin B-6 (mg) 0.0 0.097 0.0 0.691 0.108 0.49 1.075 0.0 0.021 0.036 0.084 0.009 0.023 0.236 0.238 3.109 3.109
Folate (mcg) 0.0 0.235 0.426 109.44 20.202 53.9 48.872 0.0 0.141 8.22 2.226 0.21 3.08 4.72 28.512 280.184 280.184
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.12 0.12
Choline (mg) n/a 1.8 2.7 35.1 9.0 48.5 26.9 0.0 0.0 1.0 1.1 0.5 1.3 23.6 48.0 199.5 199.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.141 0.0 0.0 0.0 0.0 0.0 0.0 0.141 0.141
Tryptophan (g) 0.0 0.005 0.001 0.058 0.013 0.049 0.049 0.0 0.003 n/a n/a n/a n/a n/a 0.0 0.179 0.179
Threonine (g) 0.0 0.013 0.006 0.115 0.04 0.196 0.195 0.0 0.007 n/a n/a n/a n/a n/a 0.0 0.572 0.572
Isoleucine (g) 0.0 0.017 0.007 0.058 0.027 0.147 0.098 0.0 0.006 n/a n/a n/a n/a n/a 0.0 0.359 0.359
Leucine (g) 0.0 0.024 0.011 0.173 0.04 0.196 0.195 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.65 0.65
Lysine (g) 0.0 0.021 0.01 0.23 0.04 0.196 0.195 0.0 0.008 n/a n/a n/a n/a n/a 0.0 0.702 0.702
Methionine (g) 0.0 0.006 0.003 0.0 0.013 0.049 0.049 0.0 0.003 n/a n/a n/a n/a n/a 0.0 0.123 0.123
Cystine (g) 0.0 0.005 0.001 0.0 0.013 0.049 0.049 0.0 0.004 n/a n/a n/a n/a n/a 0.0 0.122 0.122
Phenylalanine (g) 0.0 0.014 0.006 0.173 0.094 0.49 0.44 0.0 0.006 n/a n/a n/a n/a n/a 0.0 1.222 1.222
Tyrosine (g) 0.0 0.006 0.006 0.058 0.013 0.098 0.049 0.0 0.004 n/a n/a n/a n/a n/a 0.0 0.234 0.234
Valine (g) 0.0 0.023 0.009 0.115 0.027 0.147 0.195 0.0 0.008 n/a n/a n/a n/a n/a 0.0 0.524 0.524
Arginine (g) 0.0 0.049 0.004 0.576 0.027 0.147 0.147 0.0 0.008 n/a n/a n/a n/a n/a 0.0 0.959 0.959
Histidine (g) 0.0 0.009 0.003 0.058 0.013 0.098 0.049 0.0 0.004 n/a n/a n/a n/a n/a 0.0 0.234 0.234
Alanine (g) 0.0 0.01 0.004 0.115 0.04 0.196 0.195 0.0 0.007 n/a n/a n/a n/a n/a 0.048 0.616 0.616
Aspartic acid (g) 0.0 0.038 0.009 0.518 0.189 0.98 1.026 0.0 0.027 n/a n/a n/a n/a n/a 0.095 2.882 2.882
Glutamic acid (g) 0.0 0.063 0.026 1.498 0.579 3.185 0.929 0.0 0.024 n/a n/a n/a n/a n/a 0.238 6.541 6.541
Glycine (g) 0.0 0.016 0.003 0.173 0.027 0.147 0.147 0.0 0.007 n/a n/a n/a n/a n/a 0.048 0.566 0.566
Proline (g) 0.0 0.008 0.011 0.058 0.027 0.098 0.098 0.0 0.008 n/a n/a n/a n/a n/a 0.19 0.498 0.498
Serine (g) 0.0 0.015 0.007 0.115 0.04 0.196 0.244 0.0 0.007 n/a n/a n/a n/a n/a 0.0 0.625 0.625
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) 1.404 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 4.042 0.007 7.295 0.23 0.04 0.147 0.293 0.0 0.016 0.08 0.044 0.032 0.045 0.0 0.0 12.271 12.271
Phytosterols (mg) 136.0 n/a n/a 86.4 9.428 n/a 43.985 0.0 n/a 6.09 3.675 1.428 1.44 n/a n/a 288.445 288.445
Monounsaturated Fat (g) 12.365 0.001 2.985 0.058 0.04 0.147 0.049 0.0 0.008 0.02 0.026 0.295 0.111 0.0 0.0 16.105 16.105
Polyunsaturated (g) 35.436 0.02 0.432 0.115 0.108 0.343 0.293 0.0 0.056 0.157 0.175 0.069 0.051 0.0 0.0 37.255 37.255
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