Basic Black Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. sherry wine salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
66.15g 		water
315.73g 		baking soda
0.09g 		oregano
0.15g 		cumin
0.7g 		pepper
16.26g 		onion
8.25g 		garlic
3.7g 		olive oil
9.0g 		cider vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 14.29 0.0 0.0 0.02 0.12 0.14 0.09 0.24 0.0 0.0 14.9 89.4
Total Fat (g) 0.94 0.0 0.0 0.02 0.16 0.03 0.01 0.02 9.0 0.0 10.16 60.96
Carbohydrates (g) 41.25 0.0 0.0 0.1 0.31 0.75 0.77 1.22 0.0 0.07 44.47 266.82
Ash (g) 2.38 0.32 0.04 0.01 0.05 0.07 0.03 0.06 0.0 0.01 2.96 17.76
Calories (kcal) 225.572 0.0 0.0 0.459 2.625 3.253 3.3 5.509 79.56 1.565 321.842 1931.052
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 0.08 n/a n/a 0.0 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.19 0.16 n/a n/a 0.01 0.36 2.16
Fructose (g) n/a n/a n/a 0.0 n/a 0.18 0.11 n/a n/a 0.02 0.31 1.86
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.29 315.42 0.0 0.01 0.06 15.27 7.35 2.17 0.0 6.99 354.55 2127.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.0 0.0 0.01 0.02 0.39 0.35 0.04 0.0 0.03 2.23 13.38
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.1 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.0 0.0 10.7 64.2
Calcium (mg) 81.365 9.472 0.0 2.364 6.517 1.626 1.898 6.692 0.09 0.522 110.545 663.27
Iron (mg) 3.32 0.0 0.0 0.07 0.46 0.06 0.02 0.06 0.05 0.01 4.05 24.3
Magnesium (mg) 113.117 3.157 0.0 0.405 2.562 1.626 0.825 0.924 0.0 0.373 122.989 737.934
Phosphorus (mg) 232.848 0.0 0.0 0.3 3.493 3.253 2.393 5.657 0.0 0.596 248.539 1491.234
Potassium (mg) 981.005 0.0 0.0 2.504 12.516 28.461 12.045 14.827 0.09 5.439 1056.885 6341.31
Sodium (mg) 3.308 12.629 25.992 0.023 1.176 0.488 0.33 0.629 0.18 0.373 45.126 270.756
Zinc (mg) 2.41 0.03 0.0 0.01 0.03 0.02 0.01 0.04 0.0 0.0 2.57 15.42
Copper (mg) 0.556 0.032 0.0 0.001 0.006 0.011 0.003 0.011 0.0 0.001 0.621 3.726
Manganese (mg) 0.701 0.0 0.0 0.007 0.023 0.02 0.011 0.062 0.0 0.019 0.842 5.052
Selenium (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.7 16.2
Vitamin A, IU (IU) 0.0 0.0 0.0 10.355 8.89 60.174 0.165 0.333 0.0 0.0 79.917 479.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.518 0.448 2.927 0.0 0.0 0.0 0.0 3.893 23.358
Beta Carotene (mcg) 0.0 0.0 0.0 6.168 5.334 33.828 0.083 0.185 0.0 0.0 45.597 273.582
Vitamin E (mg) 0.14 0.0 0.0 0.03 0.02 0.06 0.0 0.0 1.29 0.0 1.55 9.3
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.293 3.136 55.458 0.33 0.592 0.0 0.0 60.809 364.854
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.07 n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 13.1 0.6 1.2 0.0 0.0 15.0 90.0
Thiamin (mg) 0.595 0.0 0.0 0.001 0.004 0.01 0.004 0.007 0.0 0.0 0.622 3.732
Riboflavin (mg) 0.126 0.0 0.0 0.0 0.002 0.005 0.002 0.004 0.0 0.0 0.14 0.84
Niacin (mg) 1.297 0.0 0.0 0.009 0.032 0.078 0.01 0.026 0.0 0.0 1.452 8.712
Pantothenic acid (mg) 0.595 0.0 0.0 n/a n/a 0.016 0.01 0.022 0.0 0.0 0.644 3.864
Vitamin B-6 (mg) 0.192 0.0 0.0 0.002 0.003 0.036 0.01 0.046 0.0 0.0 0.288 1.728
Folate (mcg) 293.706 0.0 0.0 0.411 0.07 1.626 1.568 0.111 0.0 0.0 297.492 1784.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 43.9 0.0 0.0 0.0 0.2 0.9 0.5 0.9 0.0 0.0 46.4 278.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 n/a n/a n/a n/a 0.002 0.001 0.003 0.0 0.0 0.177 1.062
Threonine (g) 0.602 n/a n/a n/a n/a 0.007 0.002 0.006 0.0 0.0 0.616 3.696
Isoleucine (g) 0.628 n/a n/a n/a n/a 0.003 0.001 0.008 0.0 0.0 0.641 3.846
Leucine (g) 1.144 n/a n/a n/a n/a 0.007 0.002 0.011 0.0 0.0 1.165 6.99
Lysine (g) 0.979 n/a n/a n/a n/a 0.007 0.003 0.01 0.0 0.0 0.999 5.994
Methionine (g) 0.218 n/a n/a n/a n/a 0.002 0.0 0.003 0.0 0.0 0.223 1.338
Cystine (g) 0.159 n/a n/a n/a n/a 0.002 0.0 0.003 0.0 0.0 0.163 0.978
Phenylalanine (g) 0.774 n/a n/a n/a n/a 0.015 0.002 0.007 0.0 0.0 0.798 4.788
Tyrosine (g) 0.404 n/a n/a n/a n/a 0.002 0.001 0.003 0.0 0.0 0.409 2.454
Valine (g) 0.747 n/a n/a n/a n/a 0.007 0.002 0.011 0.0 0.0 0.766 4.596
Arginine (g) 0.886 n/a n/a n/a n/a 0.005 0.008 0.023 0.0 0.0 0.923 5.538
Histidine (g) 0.397 n/a n/a n/a n/a 0.002 0.001 0.004 0.0 0.0 0.403 2.418
Alanine (g) 0.602 n/a n/a n/a n/a 0.007 0.002 0.005 0.0 0.0 0.615 3.69
Aspartic acid (g) 1.727 n/a n/a n/a n/a 0.034 0.007 0.018 0.0 0.0 1.786 10.716
Glutamic acid (g) 2.176 n/a n/a n/a n/a 0.031 0.021 0.03 0.0 0.0 2.259 13.554
Glycine (g) 0.556 n/a n/a n/a n/a 0.005 0.002 0.007 0.0 0.0 0.57 3.42
Proline (g) 0.609 n/a n/a n/a n/a 0.003 0.001 0.004 0.0 0.0 0.616 3.696
Serine (g) 0.781 n/a n/a n/a n/a 0.008 0.002 0.007 0.0 0.0 0.797 4.782
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.245 0.0 0.0 0.004 0.011 0.01 0.003 0.003 1.243 0.0 1.519 9.114
Phytosterols (mg) n/a n/a n/a 0.305 0.476 1.464 1.238 n/a 19.89 0.0 23.372 140.232
Monounsaturated Fat (g) 0.079 0.0 0.0 0.001 0.098 0.002 0.001 0.0 6.566 0.0 6.748 40.488
Polyunsaturated (g) 0.404 0.0 0.0 0.008 0.023 0.01 0.002 0.009 0.947 0.0 1.402 8.412
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