Basic Black Beans Recipe

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Servings: 6

Ingredients

Cost per serving $0.65 view details

Directions

  1. Rinse beans and throw away any stones. In a large pot, soak beans overnight in water with baking soda, oregano, cumin and green pepper. The next day, add in onion, garlic, extra virgin olive oil, cider vinegar, sherry and salt to the water and cook on medium-low heat for about 3 hrs or possibly till the beans are very tender and liquid is reduced and somewhat thickened. Make sure liquid in pot does not entirely boil away. To prevent beans from burning, add in more water when necessary.
  2. her Cuban grandmother.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 427g
Recipe makes 6 servings
Calories 322  
Calories from Fat 89 28%
Total Fat 10.16g 13%
Saturated Fat 1.52g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 1057mg 30%
Total Carbs 44.47g 12%
Dietary Fiber 10.7g 36%
Sugars 2.23g 1%
Protein 14.9g 24%
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