Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Broth of your choice
1 Tbsp. Vegan worstershire sauce
1 tsp Dry parsley x Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
200.0g 		onion
135.0g 		tomatoes
112.84g 		mushrooms
132.0g 		garlic
1.4g 		Total Per Serving Total for Recipe
Protein (g) 19.82 1.49 0.99 2.47 0.24 25.0 25.0
Total Fat (g) 2.32 0.14 0.23 0.38 0.01 3.07 3.07
Carbohydrates (g) 155.44 12.61 4.42 6.72 1.02 180.21 180.21
Ash (g) 2.22 0.47 0.56 2.2 0.05 5.51 5.51
Calories (kcal) 704.0 54.0 20.311 33.0 4.648 815.959 815.959
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 0.0 n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 1.41 n/a n/a 4.07 4.07
Fructose (g) n/a 1.74 1.55 n/a n/a 3.29 3.29
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 120.3 106.63 120.23 0.09 367.43 367.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 5.72 2.97 2.57 0.34 13.21 13.21
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 31.2 2.3 1.4 3.2 0.1 38.2 38.2
Calcium (mg) 58.0 31.05 11.284 14.52 1.12 115.974 115.974
Iron (mg) 5.0 0.28 0.3 1.04 0.04 6.67 6.67
Magnesium (mg) 158.0 13.5 12.412 19.8 0.812 204.524 204.524
Phosphorus (mg) 442.0 39.15 27.082 87.12 5.838 601.19 601.19
Potassium (mg) 560.0 197.1 267.431 170.28 15.414 1210.225 1210.225
Sodium (mg) 18.0 5.4 5.642 561.0 0.364 590.406 590.406
Zinc (mg) 4.26 0.23 0.19 0.95 0.04 5.67 5.67
Copper (mg) 0.84 0.054 0.068 0.317 0.002 1.281 1.281
Manganese (mg) 2.64 0.176 0.124 0.119 0.008 3.066 3.066
Selenium (mcg) 75.4 0.7 0.0 5.4 0.5 82.0 82.0
Vitamin A, IU (IU) 44.0 2.7 939.957 0.0 0.0 986.657 986.657
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 0.0 47.393 0.0 0.0 49.393 49.393
Beta Carotene (mcg) 26.0 1.35 506.652 0.0 0.0 534.002 534.002
Vitamin E (mg) 0.04 0.03 0.61 0.01 0.01 0.7 0.7
Vitamin D (IU) n/a n/a n/a 27.72 n/a 27.72 27.72
Lycopene (mcg) 0.0 0.0 2903.373 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 320.0 5.4 138.793 0.0 0.0 464.193 464.193
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.14 n/a 0.0 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 14.3 0.0 0.3 24.6 24.6
Thiamin (mg) 0.38 0.068 0.045 0.119 0.007 0.618 0.618
Riboflavin (mg) 0.22 0.041 0.023 0.026 0.002 0.312 0.312
Niacin (mg) 9.2 0.162 0.666 2.099 0.01 12.136 12.136
Pantothenic acid (mg) 0.56 0.162 0.102 1.069 n/a 1.893 1.893
Vitamin B-6 (mg) 0.52 0.162 0.09 0.079 0.041 0.893 0.893
Folate (mcg) 46.0 25.65 16.926 15.84 0.028 104.444 104.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 75.6 8.2 7.6 26.3 0.9 118.6 118.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.014 0.011 0.026 0.003 0.394 0.394
Threonine (g) 0.68 0.027 0.034 0.092 0.007 0.84 0.84
Isoleucine (g) 0.72 0.014 0.023 0.066 0.009 0.831 0.831
Leucine (g) 1.34 0.041 0.034 0.092 0.014 1.521 1.521
Lysine (g) 0.74 0.054 0.034 0.092 0.008 0.928 0.928
Methionine (g) 0.38 0.0 0.011 0.026 0.005 0.422 0.422
Cystine (g) 0.44 0.0 0.011 0.013 0.002 0.467 0.467
Phenylalanine (g) 1.12 0.041 0.079 0.066 0.007 1.312 1.312
Tyrosine (g) 0.56 0.014 0.011 0.04 0.003 0.627 0.627
Valine (g) 0.98 0.027 0.023 0.185 0.01 1.224 1.224
Arginine (g) 1.0 0.135 0.023 0.066 0.023 1.247 1.247
Histidine (g) 0.44 0.014 0.011 0.04 0.004 0.509 0.509
Alanine (g) 0.78 0.027 0.034 0.158 0.005 1.004 1.004
Aspartic acid (g) 1.24 0.122 0.158 0.158 0.018 1.696 1.696
Glutamic acid (g) 5.18 0.351 0.485 0.277 0.03 6.323 6.323
Glycine (g) 0.72 0.041 0.023 0.079 0.007 0.87 0.87
Proline (g) 2.36 0.014 0.023 0.066 0.004 2.466 2.466
Serine (g) 0.84 0.027 0.034 0.079 0.007 0.987 0.987
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 0.054 0.034 0.04 0.002 0.609 0.609
Phytosterols (mg) n/a 20.25 7.899 n/a 0.112 28.261 28.261
Monounsaturated Fat (g) 0.3 0.014 0.034 0.013 0.0 0.361 0.361
Polyunsaturated (g) 1.12 0.027 0.09 0.158 0.005 1.401 1.401
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