Barley With Vegetables (Cooked In A Rice Cooker) Recipe

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0 votes | 1094 views
Servings: 1

Ingredients

Cost per recipe $3.20 view details
  • 1 c. Barley
  • 2 c. Broth of your choice
  • 1 lrg Onion, minced
  • 2 x Ripe tomatoes, diced
  • 8 ounce Can mushrooms, liquid removed
  • 1 Tbsp. Vegan worstershire sauce
  • 1/2 tsp Garlic pwdr
  • 1 tsp Dry parsley x Pepper

Directions

  1. Put all in rice cooker and stir. Put on cover and turn to COOK. Will be ready in about 45 min. Can probably do this on the stove as well. Just bring to a boil, turn down to low and simmer for 45 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 581g
Calories 816  
Calories from Fat 26 3%
Total Fat 3.07g 4%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 590mg 25%
Potassium 1210mg 35%
Total Carbs 180.21g 48%
Dietary Fiber 38.2g 127%
Sugars 13.21g 9%
Protein 25.0g 40%
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