Barley Spelt Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. spelt flour or possibly 16.5-ounces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
14.81g 		canola oil
1.75g 		honey
3.5g 		salt
0.75g 		barley
6.54g 		whey
1.25g 		active
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.0 0.15 0.16 0.26 0.58 6.96
Total Fat (g) 0.0 1.75 0.0 0.0 0.03 0.01 0.03 1.82 21.84
Carbohydrates (g) 0.0 0.0 2.88 0.0 1.85 0.93 0.25 5.92 71.04
Ash (g) 0.01 0.0 0.01 0.75 0.02 n/a 0.05 0.83 9.96
Calories (kcal) 0.0 15.47 10.64 0.0 8.046 4.413 1.967 40.535 486.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 1.25 n/a n/a n/a n/a 1.25 15.0
Fructose (g) n/a n/a 1.43 n/a n/a n/a n/a 1.43 17.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 0.0 0.6 0.0 4.5 0.04 0.05 19.99 239.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.87 0.0 0.02 0.93 0.0 3.82 45.84
Galactose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.11 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 4.8
Calcium (mg) 0.444 0.0 0.21 0.18 0.72 9.95 0.427 11.931 143.172
Iron (mg) 0.0 0.0 0.01 0.0 0.09 0.01 0.11 0.23 2.76
Magnesium (mg) 0.148 0.0 0.07 0.008 1.439 2.2 0.653 4.518 54.216
Phosphorus (mg) 0.0 0.0 0.14 0.0 3.533 11.65 8.6 23.923 287.076
Potassium (mg) 0.0 0.0 1.82 0.06 6.084 26.0 13.333 47.297 567.564
Sodium (mg) 0.593 0.0 0.14 290.685 0.196 13.488 0.333 305.435 3665.22
Zinc (mg) 0.0 0.0 0.01 0.0 0.05 0.02 0.04 0.13 1.56
Copper (mg) 0.001 0.0 0.001 0.0 0.007 0.001 0.003 0.015 0.18
Manganese (mg) 0.0 0.0 0.003 0.001 0.017 n/a 0.004 0.024 0.288
Selenium (mcg) 0.0 0.0 0.0 0.0 0.6 0.3 0.2 1.1 13.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.458 n/a 0.007 0.465 5.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.327 0.025 0.0 0.352 4.224
Vitamin E (mg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.31 3.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.663 0.0 0.0 3.663 43.956
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.48 n/a n/a n/a n/a n/a 0.48 5.76
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.005 0.007 0.016 0.027 0.324
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.004 0.028 0.036 0.069 0.828
Niacin (mg) 0.0 0.0 0.004 0.0 0.135 0.016 0.265 0.42 5.04
Pantothenic acid (mg) 0.0 0.0 0.002 0.0 0.009 n/a 0.075 0.087 1.044
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.008 0.007 0.01 0.026 0.312
Folate (mcg) 0.0 0.0 0.07 0.0 1.047 0.15 15.6 16.867 202.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.36
Choline (mg) 0.0 0.0 0.1 0.0 0.9 2.8 0.2 4.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.003 n/a 0.003 0.006 0.072
Threonine (g) n/a n/a 0.0 0.0 0.005 n/a 0.013 0.019 0.228
Isoleucine (g) n/a n/a 0.0 0.0 0.005 n/a 0.015 0.02 0.24
Leucine (g) n/a n/a 0.0 0.0 0.01 n/a 0.02 0.031 0.372
Lysine (g) n/a n/a 0.0 0.0 0.005 n/a 0.021 0.027 0.324
Methionine (g) n/a n/a 0.0 0.0 0.003 n/a 0.005 0.008 0.096
Cystine (g) n/a n/a 0.0 0.0 0.003 n/a 0.003 0.007 0.084
Phenylalanine (g) n/a n/a 0.0 0.0 0.009 n/a 0.012 0.021 0.252
Tyrosine (g) n/a n/a 0.0 0.0 0.005 n/a 0.011 0.015 0.18
Valine (g) n/a n/a 0.0 0.0 0.007 n/a 0.016 0.023 0.276
Arginine (g) n/a n/a 0.0 0.0 0.007 n/a 0.014 0.022 0.264
Histidine (g) n/a n/a 0.0 0.0 0.003 n/a 0.007 0.01 0.12
Alanine (g) n/a n/a 0.0 0.0 0.006 n/a 0.017 0.023 0.276
Aspartic acid (g) n/a n/a 0.001 0.0 0.009 n/a 0.026 0.036 0.432
Glutamic acid (g) n/a n/a 0.001 0.0 0.039 n/a 0.038 0.077 0.924
Glycine (g) n/a n/a 0.0 0.0 0.005 n/a 0.012 0.018 0.216
Proline (g) n/a n/a 0.003 0.0 0.018 n/a 0.011 0.032 0.384
Serine (g) n/a n/a 0.0 0.0 0.007 n/a 0.013 0.019 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.075 0.0 0.075 0.9
Trans Fat (g) n/a 0.007 n/a n/a n/a n/a n/a 0.007 0.084
Saturated Fat (g) 0.0 0.129 0.0 0.0 0.006 0.009 0.004 0.147 1.764
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.107 0.0 0.0 0.004 0.004 0.017 1.132 13.584
Polyunsaturated (g) 0.0 0.492 0.0 0.0 0.014 0.0 0.0 0.507 6.084
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